Zucchini And Mushroom Alfredo Recipes

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ZUCCHINI ALFREDO BAKE RECIPE



Zucchini Alfredo Bake Recipe image

This zucchini alfredo bake is the answer to your prayers. Made with rich alfredo sauce and a heaping amount of mozzarella cheese!

Provided by Natalya Drozhzhin

Categories     Main Course     Veggetable

Time 45m

Number Of Ingredients 6

3 small zucchini
1 lb mushrooms
1 cup mozzarella
2 cups alfredo sauce
1 tsp light olive oil
1 tsp salt (adjust to taste)

Steps:

  • Slice the zucchini into 1/2-inch thick rings. Brown both sides of the zucchini on your grill or on the broil setting of your oven. Next, place the zucchini on the bottom of the baking dish in a single layer.
  • Dice the mushrooms. Cook them in a skillet over medium heat with a little bit of olive oil until golden brown. Season them with salt to taste. Top the zucchini with the sautéed mushrooms.
  • Pour the alfredo sauce over zucchini. Top the sauce with grated mozzarella cheese. Bake it at 350°F for about 15 minutes or until the top is golden brown and bubbly.
  • Serve the dish immediately while the cheese is melted and gooey. Enjoy!

Nutrition Facts : Calories 183 kcal, Carbohydrate 6 g, Protein 8 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 52 mg, Sodium 804 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

ZUCCHINI AND MUSHROOM SKILLET



Zucchini and Mushroom Skillet image

Make and share this Zucchini and Mushroom Skillet recipe from Food.com.

Provided by riffraff

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium zucchini
8 ounces fresh mushrooms, quartered
1 medium onion, sliced
olive oil
2 garlic cloves, crushed
1/2 teaspoon oregano
salt and pepper

Steps:

  • Cut zucchini in half and then into 1 inch pieces.
  • Heat enough olive oil to saute in a heavy skillet over medium high heat.
  • Add zucchini, mushrooms, onion and garlic.
  • Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
  • Stir in oregano and salt and pepper to taste.

Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5

ZUCCHINI ALFREDO



Zucchini Alfredo image

Excellent! Shredded zucchini in a creamy sauce.

Provided by Terry

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 30m

Yield 6

Number Of Ingredients 9

1 (12 ounce) package uncooked egg noodles
3 tablespoons vegetable oil
2 cloves garlic, minced
4 cups shredded zucchini
½ cup milk
4 ounces cream cheese, cubed
½ cup chopped fresh basil
salt and pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
  • Heat the oil in a skillet over medium heat. Stir in garlic, and cook 2 minutes. Mix in zucchini, and cook 10 minutes, until some of the moisture has evaporated.
  • Pour the milk into the skillet, and stir in cream cheese until melted. Mix in basil. Season with salt and pepper, and sprinkle with Parmesan cheese. Serve over the cooked pasta.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 44.1 g, Cholesterol 72.4 mg, Fat 17.4 g, Fiber 2.8 g, Protein 12.4 g, SaturatedFat 6.7 g, Sodium 517.2 mg, Sugar 3.3 g

ZUCCHINI LINGUINE ALFREDO



Zucchini Linguine Alfredo image

A much lighter pasta Alfredo recipe that's packed with veggies and flavor, but tastes as good as the original. Linguine is extended with shredded zucchini 'noodles' to lower the calorie count and up the nutrition! I promise you can't even tell the zucchini is in there. A great way to use up summer's zucchini abundance too!

Provided by Jacqueline

Categories     World Cuisine Recipes     European     Italian

Time 2h45m

Yield 8

Number Of Ingredients 10

6 zucchini, trimmed
½ teaspoon salt
2 tablespoons extra-virgin olive oil
2 tablespoons minced garlic
½ teaspoon salt
1 tablespoon freshly ground black pepper, or to taste
1 (6 ounce) package portobello mushrooms, chopped
1 (16 ounce) package linguine pasta
¾ cup shredded Parmesan cheese
1 (15 ounce) jar mushroom Alfredo sauce (such as Bertolli®)

Steps:

  • Shred zucchini with the shredding blade of a food processor and toss with 1/2 teaspoon salt in a colander. Let the zucchini drain for 2 to 3 hours if possible. Transfer zucchini to several layers of paper towels and squeeze out as much liquid as possible.
  • Heat olive oil in a large skillet over medium-high heat; cook and stir garlic with 1/2 teaspoon salt and black pepper until garlic is fragrant, about 1 minute. Stir in portobello mushrooms and cook until mushrooms have released their liquid, the juice has evaporated, and the mushrooms are browned, about 15 minutes. Stir shredded zucchini into the mushrooms and cook, stirring often, until the zucchini are tender but not mushy, about 5 minutes.
  • Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain. Transfer linguine into a large serving bowl.
  • Toss pasta with zucchini-mushroom mixture, Parmesan cheese, and mushroom Alfredo sauce, tossing until thoroughly combined.

Nutrition Facts : Calories 438.3 calories, Carbohydrate 47.7 g, Cholesterol 26.9 mg, Fat 22.1 g, Fiber 3.9 g, Protein 13.9 g, SaturatedFat 8 g, Sodium 945.4 mg, Sugar 3.7 g

EGGPLANT ZUCCHINI PASTA BAKE WITH MUSHROOMS



Eggplant Zucchini Pasta Bake with Mushrooms image

This zucchini, eggplant, and mushroom pasta is a wonderful tribute to Italian cuisine.

Provided by stephieboo

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 1h45m

Yield 6

Number Of Ingredients 17

1 eggplant, diced into 1/2-inch squares
2 tablespoons extra-virgin olive oil, divided
1 tablespoon butter
1 zucchini, diced
2 cloves garlic, chopped
4 mushrooms, chopped
1 onion, chopped
1 (26 ounce) jar plain tomato sauce
1 large tomato, diced
¼ teaspoon dried basil, or to taste
¼ teaspoon dried marjoram, or to taste
salt and ground black pepper to taste
½ cup dry white wine
1 ¼ cups farfalle (bow tie) pasta
1 ¾ cups grated Parmesan cheese
2 tablespoons grated Parmesan cheese
1 (7 ounce) package mozzarella cheese, cut into strips

Steps:

  • Bring a saucepan of water to a boil. Cook eggplant in the boiling water until mostly tender, about 8 minutes. Drain.
  • Heat 1 tablespoon olive oil and butter in a skillet over medium-high heat. Saute zucchini and garlic until zucchini starts to soften, about 5 minutes. Add mushrooms; cook until beginning to brown, about 3 minutes. Add eggplant; saute until browned, about 2 minutes.
  • Heat remaining olive oil in another saucepan over medium-high heat. Saute onion until golden, about 4 minutes. Add tomato sauce, diced tomato, basil, marjoram, salt, and pepper. Reduce heat to medium-low and bring sauce to just a boil.
  • Pour wine into the zucchini mixture; reduce heat and simmer until liquid is nearly gone, about 6 minutes. Add the tomato sauce; mix well.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook farfalle pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Pour a thin layer of sauce into the bottom of a lasagna dish. Add a portion of the 1 3/4 cups plus 2 tablespoons Parmesan cheese and mozzarella strips. Add a layer of pasta. Repeat layers, ending with cheeses.
  • Bake in the preheated oven until cheese is well melted, about 20 minutes.

Nutrition Facts : Calories 376.4 calories, Carbohydrate 26.5 g, Cholesterol 48.4 mg, Fat 19.7 g, Fiber 6.6 g, Protein 22.8 g, SaturatedFat 9.7 g, Sodium 1282.2 mg, Sugar 11.3 g

ITALIAN STYLE ZUCCHINI AND MUSHROOMS



Italian Style Zucchini and Mushrooms image

A delicious and fresh way to prepare zucchini which happens to be vegan.

Provided by Christina Conte

Categories     Side Dishes

Time 23m

Number Of Ingredients 6

Kosher salt (optional)
4 Tbsp extra virgin olive oil
1 lb, about 1 large or 2 medium sized zucchini (green and/or yellow)/courgettes
8 oz of mushrooms, sautéed in olive oil with a clove of garlic
2 medium sized tomatoes (preferably Roma) diced or about 4 oz (1/2 cup) good quality passata like Mutti
salt and black pepper (hot pepper is very good in this dish, too)

Steps:

  • Slice the zucchini in half lengthwise and then cut into slices.
  • Heat 2 Tbsp of the oil in a frying pan over medium high heat, then add the garlic and mushrooms. Sauté for about 6 to 8 minutes, sprinkle with a little salt and remove. Put the mushrooms in a plate or bowl and set aside.
  • Next, add the other 2 Tbsp of the oil and the sliced zucchini. Sauté and stir frequently, for about 10 minutes.
  • When the zucchini are just beginning to show tinges of brown, add the sautéed mushrooms. Keep the pan on the heat.
  • Now add the diced tomatoes or puree (move the zucchini to one side and turn the heat up a little to cook the tomatoes a bit before mixing them through) and continue to sauté, turning occasionally. Add salt and pepper. Taste, and add more salt if it's a bit bland. This dish is very flavorful.
  • Continue to cook for a few more minutes, then remove from heat. This makes a nice, light summer lunch, or a tasty side dish, along with some crusty bread!

Nutrition Facts : Calories 169 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 17 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 4 oz, Sodium 294 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

ZUCCHINI MUSHROOM BAKE



Zucchini Mushroom Bake image

Just a 10-minute prep dresses up my garden-fresh zucchini, adding mushrooms, onion, cheddar and a sprinkle of basil. -Jacquelyn Smith, Carmel, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 6

3 cups sliced zucchini
2 cups sliced fresh mushrooms
1/3 cup sliced onion
1/2 teaspoon dried basil
1/4 teaspoon salt
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. Toss together first 5 ingredients; place in a shallow greased 2-qt. baking dish., Bake, covered, 30 minutes. Sprinkle with cheese; bake, uncovered, until vegetables are tender, about 10 minutes.

Nutrition Facts : Calories 83 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 249mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

CREAMY ALFREDO ZUCCHINI BAKE



Creamy Alfredo Zucchini Bake image

Someday, you may meet someone who says he doesn't like zucchini. Invite him to your house for this creamy Alfredo-style casserole-then see what he says!

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield 6 servings

Number Of Ingredients 6

4 small zucchini (1 lb.), thinly sliced
1/2 lb. mushrooms, thinly sliced
1 cup CLASSICO Creamy Alfredo Pasta Sauce
2 Tbsp. chopped fresh basil
1 cup KRAFT Shredded Italian* Five Cheese with a TOUCH OF PHILADELPHIA
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 400°F.
  • Combine vegetables, sauce and basil.
  • Place in 13x9-baking dish sprayed with cooking spray.
  • Bake 30 min. or until heated through, topping with cheeses for the last 5 min.

Nutrition Facts : Calories 150, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 35 mg, Sodium 430 mg, Carbohydrate 6 g, Fiber 1 g, Sugar 2 g, Protein 9 g

CHICKEN ALFREDO ZUCCHINI BOATS



Chicken Alfredo Zucchini Boats image

Chicken, mushrooms, onion, broccoli and Classico® Creamy Alfredo sauce add the perfect punch to these zucchini boats!

Provided by Classico

Categories     Trusted Brands: Recipes and Tips     Classico® Pasta Sauce

Time 55m

Yield 4

Number Of Ingredients 11

3 medium zucchini, halved lengthwise
2 (4 ounce) skinless, boneless chicken breast halves, cut into bite-size pieces
2 tablespoons butter
¼ cup chopped onion
5 sliced fresh mushrooms
¼ cup bite-size broccoli florets
1 (15 ounce) jar Classico® Creamy Alfredo Sauce
ground black pepper to taste
1 roma (plum) tomato, thinly sliced
shredded mozzarella cheese
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Slice zucchini in half lengthwise and remove inner flesh with a small scoop or spoon leaving a 1/2-inch thick shell. Chop the zucchini flesh and reserve.
  • Lightly oil a non-stick skillet and set over medium heat. Add chicken; cook and stir until beginning to brown, about 5 minutes. Remove chicken from pan.
  • Melt butter in skillet. Add onions, mushrooms, and broccoli. Cook and stir until onions are soft and broccoli is crisp tender, about 8 minutes. Add reserved zucchini flesh and chicken; continue to cook about 5 more minutes.
  • Stir in the Alfredo sauce and bring to a low simmer; simmer 5 minutes. Season with pepper.
  • Fill zucchini boats with Alfredo mixture; place on prepared baking sheet. Top with 1 tablespoon shredded mozzarella cheese, tomato slice, and Parmesan cheese.
  • Bake until zucchini are tender and cheese has melted, about 20 minutes. Let cool 5 minutes before serving.

Nutrition Facts : Calories 386 calories, Carbohydrate 14.5 g, Cholesterol 150.3 mg, Fat 26.3 g, Fiber 2.9 g, Protein 24.1 g, SaturatedFat 15 g, Sodium 1324.4 mg, Sugar 5.8 g

CHICKEN ZUCCHINI ALFREDO



Chicken Zucchini Alfredo image

This is a delicious and healthy twist to your usual chicken Alfredo.

Provided by kblea001

Categories     Main Dish Recipes     Pasta     Chicken

Time 55m

Yield 6

Number Of Ingredients 13

12 ounces whole wheat fettuccine
3 tablespoons extra-virgin olive oil, divided
2 cloves garlic, minced and divided
2 zucchinis, halved lengthwise and cut into thin half moons
1 pinch red pepper flakes
4 (4 ounce) skinless, boneless chicken breast halves
kosher salt and ground black pepper to taste
1 cup cold milk
1 tablespoon all-purpose flour
¾ cup grated Parmesan cheese
½ cup fat-free evaporated milk
½ teaspoon kosher salt
¼ cup chopped fresh flat leaf parsley

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes. Reserve about 1/2 cup cooking water and drain pasta.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 1 clove garlic in hot oil until fragrant, about 30 seconds. Add zucchini and red pepper flakes. Continue to cook and stir until zucchini are tender, about 5 minutes. Transfer vegetables to a large bowl and cover with aluminum foil.
  • Season chicken breast halves with kosher salt and black pepper.
  • Heat 1 tablespoon olive oil over medium-high heat in the same skillet used to cook zucchini. Pan-fry chicken in hot oil until juices run clear and center is no longer pink, about 5 minutes per side. Transfer chicken to a plate and cut into strips. Cover with aluminum foil.
  • Whisk milk and flour together in a bowl.
  • Heat remaining 1 tablespoon olive oil in a large saucepan; cook and stir remaining 1 clove garlic in hot oil until fragrant, about 30 seconds. Stir in flour mixture and bring to a boil while stirring constantly. Reduce heat to low and continue cooking and stirring for 2 minutes. Stir Parmesan cheese, evaporated milk, and 1/2 teaspoon salt into the flour mixture, stirring until cheese is melted and sauce is heated through, about 5 minutes. Season with salt and black pepper.
  • Toss pasta, chicken strips, zucchini, and parsley into sauce, adding reserved cooking water as needed if sauce is too thick.

Nutrition Facts : Calories 453.7 calories, Carbohydrate 48.8 g, Cholesterol 59 mg, Fat 15 g, Fiber 6.9 g, Protein 33.8 g, SaturatedFat 3.9 g, Sodium 479 mg, Sugar 5.6 g

ZUCCHINI AND MUSHROOM ALFREDO



Zucchini and Mushroom Alfredo image

This is an easy, quick alfredo recipe that I threw together for a vegetarian friend of mine, and it ended up being delicious!

Provided by deathinlove75

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces packing fettuccine or 16 ounces linguine
1/2 cup butter
14 ounces whipping cream
1 tablespoon garlic
1 tablespoon parsley
1 zucchini, shredded
1 cup mushroom, sliced
3/4 cup freshly grated parmesan cheese or 3/4 cup romano cheese
salt, to taste
pepper, to taste

Steps:

  • Boil water, cook pasta, drain, and set aside.
  • In saute pan, melt 1/2 cup butter on medium heat. Add garlic. Let simmer for 30 seconds.
  • Add shredded zucchini and sliced mushrooms. Let simmer until both completely cooked. Add whipping cream. Simmer on low heat until the mixture begins to boil. Add parmesan or romano cheeses (or a blend).
  • After cheese melts, add parsley, salt, and pepper.
  • Toss with linguine or fettuccine. Sauce will thicken if you let it sit for a few minutes before serving.

Nutrition Facts : Calories 1079.5, Fat 70.3, SaturatedFat 42, Cholesterol 309.2, Sodium 518.4, Carbohydrate 87.8, Fiber 4.5, Sugar 3.6, Protein 26.9

CREAMY MUSHROOM ALFREDO SAUCE



Creamy Mushroom Alfredo Sauce image

This creamy mushroom alfredo sauce recipe is simple and delicious. By using zucchini as the base, you get a mushroom sauce that is full of nutrients and low-fat. You can serve this sauce over any whole grain or noodle, or even a sauteed vegetable, but I have served it over millet. This is a creamy, satisfying dish that doesn't make you feel tired and sluggish.

Provided by Heather Nauta

Categories     Grains

Time 45m

Yield 2 serving(s)

Number Of Ingredients 16

1 cup millet
1 pinch sea salt
2 1/2 cups water
2 teaspoons olive oil
10 mushrooms, sliced, stems separated
1 tablespoon white wine (or water)
1/2 onion, diced
3 garlic cloves, minced
1 cup zucchini, chopped
1 pinch black pepper
2 teaspoons dried basil
1 pinch nutmeg
1/4 cup coconut milk
1 tablespoon nutritional yeast
1/2 lime, juice of
1 tablespoon fresh parsley, as garnish

Steps:

  • If making millet, rinse and drain it, and add 2 cups of water for your 1 cup of millet. Sprinkle sea salt in the water, bring it to a boil and simmer on low for 20 minutes, or until dry and fluffy.
  • Meanwhile, heat a pan to medium heat. Add the oil and the sliced mushroom tops. Reserve the stems for the sauce. Saute the mushrooms for a few minutes while you start on the sauce.
  • Heat a medium sauce pot, add oil, onion and garlic. Stir to coat, and allow to cook for a few minutes until onions are translucent. Stir in the zucchini and mushroom stems and allow to saute for a few minutes until all the vegetables are starting to soften.
  • The next part of this creamy mushroom sauce recipe is to go back to the mushrooms, sprinkle salt on them, and let cook a few more minutes.
  • Add the salt, pepper, basil, nutmeg and optional nutritional yeast, and stir to coat the vegetables. Cook until the zucchini is fully softened.
  • Go back to the mushrooms and when they are fully cooked pour the wine, water and optional lime juice in the pan to deglaze. Set aside until the sauce is finished.
  • Once it is very soft, add the water, coconut milk and lime juice and let simmer for a couple of minutes. Lime juice makes this sauce very light and playful, so if you are looking for a heavier-tasting creamy sauce leave this out and use more coconut milk.
  • Blend the vegetables in a blender or food processor until smooth. Stir in the sauteed mushrooms and serve over the fully cooked millet or other grain, garnished with your choice of fresh green herb.

Nutrition Facts : Calories 634.6, Fat 15.9, SaturatedFat 7.3, Sodium 335, Carbohydrate 107.3, Fiber 13.4, Sugar 24, Protein 18.5

MUSHROOM ALFREDO PASTA



Mushroom Alfredo Pasta image

Provided by Shiran

Number Of Ingredients 10

250 g/8 oz pasta ((fettuccine or penne are recommended))
1/4 cup (56 g/2 oz) unsalted butter
1 small onion (, finely diced)
3 cloves garlic (, minced)
300-400 g mushrooms ((portabella, cremini, champignon), thinly sliced)
salt and ground black pepper (, to taste)
1 1/2 cups (360 ml) heavy cream or half and half
pinch of nutmeg (, ground or freshly grated)
1/4 - 1/2 cup grated parmesan
2 tablespoons chopped fresh parsley leaves or chives (, for garnish, optional)

Steps:

  • In a large pot, bring 2-2.5 quarts/liters of water to a boil. Add 1/2 tablespoon salt, followed by the pasta. Cook until al dente (i.e., slightly firm to the bite, not crunchy nor soft). Drain well.
  • As the pasta boils, make the sauce: In a large skillet (large enough to accommodate the pasta), melt 2 tablespoons butter over medium or medium-high heat. Add onion and sauté until tender, stirring occasionally. Add garlic and mushrooms, and cook until mushrooms are tender, about 4-5 minutes. Season with salt and pepper to taste.
  • Add the rest of the butter and heavy cream, and bring just to a boil. Reduce heat and let simmer for several minutes, until sauce has thickened slightly. Stir in nutmeg. Add 1/4 cup parmesan, then more if desired. Adjust seasoning to taste. Stir in pasta and cook on very low heat, tossing to combine for 1 minute until warm.
  • Serve immediately. Garnish with parsley or chives if desired.

ZUCCHINI ALFREDO



Zucchini Alfredo image

Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy! 203.6 calories.

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 11

3 tablespoons unsalted butter, divided
1 pound (3 medium-sized) zucchini, spiralized*
2 cloves garlic, minced
2 tablespoons all-purpose flour
1 1/2 cups 2% milk, or more, as needed
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 cup half and half*
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

Steps:

  • Melt 1 tablespoon butter in a saucepan over medium heat. Add zucchini and cook, stirring occasionally, until tender and heated through, about 3-5 minutes; set aside. Melt remaining 2 tablespoons butter in the saucepan. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste. Stir in zucchini and gently toss to combine. Serve immediately, garnished with parsley, if desired.

ZUCCHINI & MUSHROOM SAUTé



Zucchini & Mushroom Sauté image

Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Mushroom Recipes

Time 15m

Number Of Ingredients 5

2 teaspoons extra-virgin olive oil
2 small zucchini, julienned
1 ½ cups sliced mushrooms
2 teaspoons chopped fresh basil
Salt & freshly ground pepper, to taste

Steps:

  • Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 37.1 calories, Carbohydrate 2.8 g, Fat 2.6 g, Fiber 0.8 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 78.7 mg, Sugar 1.8 g

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  • Heat the olive oil in a medium saucepan over medium heat until hot. Add the chopped red onion, oregano, basil and garlic, and cook over low heat until the onion is tender, stirring occasionally. Stir in the diced tomatoes, paprika powder and salt, and bring to a boil. Reduce heat to low, cover, and simmer for about 10 minutes. Remove from heat. Mix the sauce with the shredded chicken and set aside.
  • Cut off the knobby ends of the washed zucchini and thinly slice lengthwise, about 1/8 inch thick. In a large bowl, toss the zucchini with the minced garlic, oregano, freshly ground pepper and salt. Set aside. In a large bowl, combine both cheeses and set aside.
  • Preheat oven to 375 degrees. Spray a 9 x 12-inch baking dish with nonstick spray. Spread a small amount of Alfredo sauce on the bottom and layer with 3 lasagna noodles. Spread 1/3 of the Alfredo sauce and 1/2 of the chicken mixture. Next layer the zucchini slices and sprinkle with 1/3 of the cheese. Cover with a layer of noodles and repeat the layering: 1/3 of Alfredo sauce, remaining chicken mixture, remaining zucchini slices and 1/3 of the cheese. Top with final layer of 3 lasagna noodles. Spread the remaining sauce over the top and sprinkle with remaining cheese.
  • Cover with foil and bake for about 35 minutes. Remove the foil and bake uncovered for another 10-15 minutes, or until the cheese is golden brown, or as desired. Let the lasagna sit for about 5 minutes before slicing and serving. ENJOY!


ONE POT CREAMY SHRIMP ALFREDO WITH ZUCCHINI NOODLES RECIPE ...
2019-02-18 Easy One Pot Creamy Shrimp Alfredo with Zucchini Noodles Recipe is thick, rich, and full of garlicky buttery parmesan flavor in under 15 minutes in just one pot! Low carb and …
From sweetcsdesigns.com
4.5/5 (16)
Calories 322 per serving
Category Main Dish
  • Reduce heat to medium and add onion and garlic to pan, and cook until soft and browned, about 3 minutes. Stir occasionally to prevent burning- watch to be sure garlic does not overheat and smell bitter.


ZUCCHINI AND MUSHROOM CARBONARA WITH FRESH BASIL - SIMPLY ...
2016-02-03 Instructions. Heat a large frying pan over high heat then add the olive oil. Add the mushrooms and fry until golden brown then add the zucchini and fry for another 3-5 minutes. …
From simply-delicious-food.com
4.3/5 (14)
Estimated Reading Time 3 mins
Category Easy, Pasta, Quick, Vegetarian
Total Time 20 mins
  • Add the mushrooms and fry until golden brown then add the zucchini and fry for another 3-5 minutes. Add the garlic and allow to cook for 30 seconds. Take off the heat.
  • Add the cooked pasta to the vegetables then pour in the egg mixture, working quickly stir to coat the pasta and vegetables in the sauce. The residual heat in the pan will cook the egg but continue stirring or else you'll land up with bits of cooked egg in your sauce. Add a little splash of the reserved pasta water to loosen the sauce.


THE BEST ZUCCHINI LASAGNA (LOW CARB, GLUTEN-FREE) - LIVE ...
2021-07-28 Using ⅓ of the zucchini, create a tightly packed single layer. Spoon and spread ⅓ of the ricotta mixture, ⅓ of the mushrooms, and ¼ of the alfredo. Continue this pattern until all of the ingredients are used: ¼ alfredo > ⅓ zucchini > ⅓ ricotta > ⅓ mushrooms > repeat. When you finish layering, sprinkle on the remaining mozzarella ...
From liveeatlearn.com
5/5 (3)
Total Time 1 hr
Category Main Dishes
Calories 550 per serving


STUFFED MUSHROOMS ALFREDO WITH ZUCCHINI & SPINACH RECIPE
2015-03-12 Add zucchini and cook, stirring frequently until golden, about 3 to 4 minutes. Add spinach and cook, stirring frequently, until wilted, about 1 minute more. Place spinach mixture on top of each mushroom, dividing evenly. Sprinkle each mushroom with 1 tbsp bread crumbs. Top with red peppers and tomatoes, dividing evenly.
From cleaneatingmag.com
Cuisine Italian, Vegetarian
Total Time 35 mins
Category Dinner, Dinner Tonight
Calories 144 per serving


BAKED ZUCCHINI WITH MUSHROOMS RECIPES
ALFREDO ZUCCHINI BAKE RECIPE - MOMSDISH. 2014-08-01 · This zucchini alfredo bake features crispy zucchini and sautéed mushrooms baked in a creamy white sauce. Perfect as a side dish or mixed into pasta! Zucchini is in … From momsdish.com 4.9/5 (97) Total Time 45 mins Category Main Course, Veggetable Calories 235 per serving. Dice zucchini in one inch …
From tfrecipes.com


VEGAN ZUCCHINI AND MUSHROOM ALFREDO - YOUTUBE
Honey let’s make some Zucchini and mushroom Alfredo! No recipe, just from the spirit! Baby come on in this room!!
From youtube.com


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