Zucchini And Goat Cheese Stuffed Sweet Potatoes Recipes

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ZUCCHINI AND GOAT CHEESE STUFFED SWEET POTATOES



Zucchini and Goat Cheese stuffed Sweet Potatoes image

The cheese contrasts wonderfully with the subtle sweetness of the potato. This is a great vegetarian side dish that I also ate as a lite meal. I think even the non-veg may enjoy this simple to prepare "stuffed" sweet potato

Provided by TishT

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 medium sweet potatoes
2 tablespoons margarine
2 medium zucchini, halved lengthwise and thinly sliced
3 -4 scallions, thinly sliced
1/3 cup creamy goat cheese
1 pinch salt

Steps:

  • Bake or microwave the sweet potatoes until done but still firm.
  • When cool enough to handle, cut each in half lengthwise.
  • Scoop out the inside of each potato half, leaving a sturdy shell, about 1/4 inch thick all around.
  • Transfer the scooped-out potato to a mixing bowl and mash coarsely.
  • Heat the margarine in a medium skillet.
  • Add the zucchini and sauté, stirring frequently, until it is golden and tender.
  • Add the scallions and sauté for another minute or so.
  • Combine the zucchini mixture with the mashed sweet potato in the mixing bowl.
  • Add the goat cheese and salt, and stir well to combine.
  • Stuff the mixture back into the potato shells.
  • Heat as needed in the microwave or in a preheated 400-degree oven, and serve.

ROASTED SQUASH AND SWEET POTATOES WITH GOAT CHEESE



Roasted Squash and Sweet Potatoes with Goat Cheese image

This is one of my favorite recipes for roasted vegetables - sweet potatoes and butternut squash taste great together. Use about the same amount for each. You will see, adding the goat cheese and the honey turns this simple dish into a gourmet experience.

Provided by Marianne

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil, or as needed
1 butternut squash - peeled, seeded, and cut into small slices
2 large sweet potatoes, peeled and cubed
salt and freshly ground black pepper to taste
1 tablespoon honey, or to taste
1 (8 ounce) tub crumbled goat cheese
2 tablespoons chopped fresh parsley, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with olive oil or line with parchment paper.
  • Combine butternut squash and sweet potatoes in a bowl. Drizzle with olive oil and season with salt and pepper. Spread onto the prepared baking sheet.
  • Bake in the preheated oven for about 15 minutes. Turn vegetables and drizzle with honey. Sprinkle evenly with goat cheese. Bake until cooked through and lightly browned, about 10 minutes more. Sprinkle with parsley and serve.

Nutrition Facts : Calories 593 calories, Carbohydrate 81.4 g, Cholesterol 44.8 mg, Fat 24.1 g, Fiber 12 g, Protein 18.4 g, SaturatedFat 12.7 g, Sodium 467.5 mg, Sugar 20.9 g

CHEESE-STUFFED SWEET POTATOES



Cheese-Stuffed Sweet Potatoes image

Portable and healthy, these potatoes can be prepared ahead of time and are ready-to-eat after a quick reheat. Cook time includes five minutes cooling time and assumes you use the microwave option. From "Recipes for a Six Pack" by Oxygen Magazine.

Provided by FLKeysJen

Categories     Lunch/Snacks

Time 20m

Yield 2 cheese-stuffed sweet potatoes, 2 serving(s)

Number Of Ingredients 7

2 small sweet potatoes (between 5 and 6 ounces each)
2 ounces soft fresh goat cheese
1/4 cup fat-free cottage cheese
2 tablespoons skim milk ricotta cheese
salt and pepper, to taste
1 green onion, sliced
paprika, to taste

Steps:

  • Scrub potatoes, prick lightly with a fork and microwave for six minutes, or until done. (Or, bake in oven at 400 degrees F for one hour or until done.) When cool enough to handle, cut the potatoes lengthwise and scoop out the insides into a small mixing bowl. Set aside potato skins.
  • Mash the cooked potatoes with the three cheeses and salt and pepper. Distribute the potato mixture evenly among the potato shells. Top each with the sliced green onion and sprinkle paprika on top.
  • Return potatoes to the microwave (one minute on high) or oven (10 to 15 minutes at 350 degrees F) or until hot. Wrap or store in a portable container to bring to work or the gym; microwave on high for 1 1/2 to two minutes on high before eating.

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