Zucchini And Garlic Spread Recipes

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EASY SAUTEED ZUCCHINI WITH GARLIC



Easy Sauteed Zucchini with Garlic image

These stove-top sautéed zucchini with garlic are budget-friendly and super easy and quick to make. If you have some fresh zucchini, a little bit of garlic, and olive oil on hand you can prepare a healthy side dish in just a few minutes. Tastes delicious served with meat, fish, or chicken and is also perfect for vegetarian and vegan grain bowls.

Provided by Maria Ushakova

Categories     Recipes

Time 12m

Number Of Ingredients 4

1.5 to 2 pounds zucchini
5 garlic cloves
1 1/2 Tbsp olive oil
salt and pepper to taste

Steps:

  • Slice the zucchini lengthwise into quarters and then chop into 1/3 inch thick pieces. Make sure that the slices are the same size.
  • Mince the garlic. Heat the olive oil in a large pan over medium-high heat. Add the garlic and cook stirring constantly for about 30 seconds to 1 minute. Make sure the garlic doesn't burn as it will get bitter.
  • Add the zucchini to the pan and toss until all zucchini slices are covered with olive oil and the garlic is distributed equally. Don't cover as zucchini get soggy when cooked covered.
  • Cook the zucchini for about 5 minutes stirring occasionally until they are cooked through but still have a bite to them. Make sure to not overcook as zucchini can get too soft very fast.
  • Season with salt and pepper and serve immediately or keep in the fridge in a glass container with a tight lid. The sauteed zucchini taste great the next day but will start losing flavor if kept too long.

Nutrition Facts : Calories 82.2 calories, Carbohydrate 6.9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5.9 grams fat, Fiber 2.3 grams fiber, Protein 2.7 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1/4 of recipe, Sodium 46 milligrams sodium, Sugar 3.9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

SAUTéED ZUCCHINI WITH GARLIC



Sautéed Zucchini with Garlic image

Learn how to make perfectly cooked sauteed zucchini in less than ten minutes. This healthy side dish pairs with everything and couldn't be easier to make.

Provided by Kristen McCaffrey

Categories     Side Dish

Time 12m

Yield 4

Number Of Ingredients 5

1 tbsp olive oil
2 cloves garlic, minced
1 tsp fresh thyme (or half the amount dried thyme)
3 zucchini, cut into half moons (or summer squash or a combination)
Salt and pepper

Steps:

  • Heat the olive oil over medium high heat.
  • Add the garlic and thyme. Cook for 1 minute until fragrant.
  • Add the zucchini. Stir and then press down into the pan and let cook for 2-3 minutes without stirring until the zucchini begins to brown.
  • Stir and cook for 2-3 more minutes until tender crisp.
  • Turn off the heat and season with salt and pepper. Top with extra thyme if desired. You can also add fresh lemon juice and Parmesan cheese.

Nutrition Facts : ServingSize 2/3 cup, Calories 74 cal, Carbohydrate 8 g, Fat 4 g, Protein 3 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 20 mg, Sugar 6 g

7-MINUTE SAUTEED ZUCCHINI WITH GARLIC & BASIL



7-Minute Sauteed Zucchini with Garlic & Basil image

The easiest, quickest side ever. Zucchini sauteed with garlic until tender, then finished off with a sprinkle of basil. So simple, so delicious - and in just 7 minutes, to boot!

Provided by Kare for Kitchen Treaty

Time 7m

Number Of Ingredients 5

2 teaspoons olive oil
1 medium clove garlic (minced)
1 pound zucchini (about 2 medium zucchini, sliced into coins (halved if large))
Pinch salt & pepper
5-6 basil leaves

Steps:

  • Place a medium saute pan over medium heat. When hot, add the olive oil and then the garlic. Cook, stirring frequently, for one minute. Add the zucchini along with a pinch or two of salt and black pepper. Saute, stirring occasionally, until bright green and fork tender, 3-4 minutes. Remove from heat and top with basil leaves. Add additional salt and pepper if desired. Serve.

EASY STIR-FRIED ZUCCHINI AND GARLIC



Easy Stir-Fried Zucchini and Garlic image

Make and share this Easy Stir-Fried Zucchini and Garlic recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Free Of...

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs zucchini (sliced or diced into cubes)
2 tablespoons fresh minced garlic
2 tablespoons olive oil
2 tablespoons butter
salt and pepper
1/2 teaspoon italian seasoning (or to taste)
parmesan cheese (optional)

Steps:

  • In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
  • Season with salt and pepper, then sprinkle with Parmesan cheese.
  • Serve immediately.

ZUCCHINI GARLIC BITES



Zucchini Garlic Bites image

This tasty zucchini garlic bites recipe combines shredded zucchini with garlic, Parmesan cheese, fresh herbs, and is served with a marinara dipping sauce for an Italian inspired twist.

Provided by Grow a Good Life

Categories     Appetizer

Time 30m

Number Of Ingredients 11

1 cup shredded zucchini (drained well)
1 clove garlic (grated fine)
1/3 cup breadcrumbs
1/4 cup grated Parmigiano-Reggiano cheese
1 large egg
2 tablespoons chopped fresh chives ((or 1 tablespoon dried chives))
1 tablespoon chopped fresh parsley ((or 1/2 tablespoon dried))
1 teaspoon chopped fresh basil ((or 1/2 teaspoon dried))
1 teaspoon chopped fresh oregano ((or 1/2 teaspoon dried))
pinch of salt and pepper
tomato sauce (for dipping)

Steps:

  • Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
  • Use a box grater to grate the zucchini into a clean towel. Roll up the towel and twist to wring out the moisture.
  • Grate the garlic using the small holes on the box grater.
  • Add the shredded zucchini, garlic, egg, breadcrumbs, parmesan, chives, parsley, basil, oregano, salt and pepper to a medium bowl. Mix well to combine.
  • Shape a tablespoon of the mixture into your hands, pat into small balls, and place on the baking sheet.
  • Bake for 15-18 minutes in the preheated oven until golden. Serve warm with marinara sauce. Recipe makes about 16 bites.

Nutrition Facts : ServingSize 1 bite, Calories 26 kcal, Carbohydrate 2.2 g, Protein 1.9 g, Fat 1.2 g, SaturatedFat 0.6 g, Cholesterol 13 mg, Sodium 54 mg, Fiber 0.2 g, Sugar 0.3 g

ZUCCHINI AND GARLIC SPREAD



Zucchini and Garlic Spread image

A low fat, low calorie vegetable spread (with NO cholesterol) which can be used instead of butter or margarine on pita bread, rolls or sandwiches before adding the other ingredients; or as a dip. Adapted from Karen Meyer's 'The Artful Vegetarian', and posted for the Healthy for the Holidays Challenge.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

5 zucchini, medium-sized, sliced
2 eggplants, medium-sized, sliced
8 ripe tomatoes, chopped
4 garlic cloves, crushed
1 teaspoon brown sugar
1 teaspoon tamari (see Notes)
fresh ground black pepper, to taste
1 pinch cayenne, to taste
1 tablespoon tahini (optional, see Notes)

Steps:

  • Steam the zucchini and eggplant until tender.
  • Sauté the tomatoes and garlic until very soft, remove from the heat and add the sugar.
  • Blend all the ingredients in a food processor or blender.
  • Serve hot or cold.
  • NOTES: Tahini is made from ground sesame seeds and is used as both for its binding qualities and for flavouring; it is rich in minerals, calcium, magnesium, phosphorus and iron. Tahini is an ingredient in most hummus recipes. Tamari is pure, top quality soy sauce, and is free from chemicals and preservatives. It can be used for flavouring in place of added salt or stock cubes in soups, vegetable dishes, pies, casseroles and dressings. Tahini and tamari are available at health food stores and large supermarkets.

Nutrition Facts : Calories 122.7, Fat 2.1, SaturatedFat 0.4, Sodium 961.1, Carbohydrate 23.6, Fiber 9.4, Sugar 11.8, Protein 7.3

ZITI WITH ROASTED ZUCCHINI AND GARLIC



Ziti with Roasted Zucchini and Garlic image

Roasting the zucchini takes a little bit of time, but changes everything about this dish! Well worth the wait.

Provided by sjw7997

Categories     Fruits and Vegetables     Vegetables     Squash

Time 55m

Yield 6

Number Of Ingredients 9

2 pounds zucchini, cut into 1/4-inch thick rounds
8 large shallots, sliced
7 tablespoons olive oil, divided
12 cloves garlic, halved
½ teaspoon crushed red pepper
salt and ground black pepper to taste
1 (16 ounce) package ziti pasta
1 cup chopped fresh basil, divided
¾ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss zucchini, shallots, 5 tablespoons oil, garlic, and crushed red pepper in a bowl until coated. Spread on rimmed baking sheets and sprinkle with salt and pepper.
  • Roast vegetables in the preheated oven, turning occasionally, until tender, about 30 minutes.
  • While vegetables are roasting, bring a large pot of lightly salted water to a boil. Cook ziti pasta at a boil, stirring occasionally, until tender yet firm to the bite, 9 to 12 minutes. Drain, reserving 3/4 cup cooking water.
  • Toss cooked pasta with 1 tablespoon oil. Transfer to a large pot. Add roasted vegetables, 1/4 cup cooking water, and remaining 1 tablespoon oil; stir over medium heat until heated through. Add 3/4 cup basil and Parmesan cheese. Toss, adding remaining cooking water, 1 tablespoon at a time, if dry. Season with salt and pepper. Serve with remaining basil sprinkled on top.

Nutrition Facts : Calories 555.9 calories, Carbohydrate 77.7 g, Cholesterol 8.8 mg, Fat 20.2 g, Fiber 4.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 209.7 mg, Sugar 7.4 g

ZUCCHINI CHEESE GARLIC APPETIZER



Zucchini Cheese Garlic Appetizer image

Wonderful little biscuits filled with cooked zucchini and cheese. Garlic and herbs round out the flavor nicely.

Provided by Northernlights

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 18

Number Of Ingredients 11

4 cups grated zucchini
1 ¾ cups biscuit baking mix
¾ cup grated Parmesan cheese
1 cup shredded sharp Cheddar cheese
4 eggs, beaten
½ cup vegetable oil
1 large finely chopped onion
4 cloves chopped garlic
3 tablespoons dried parsley
½ teaspoon salt
¾ teaspoon dried oregano

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a mixing bowl, combine the zucchini, biscuit baking mix, Parmesan, Cheddar, eggs, vegetable oil, onion, garlic, parsley, salt and oregano. Spread the mixture into a greased 9x13 inch baking pan and bake 25 to 30 minutes, until golden brown.
  • Allow the mixture to cool. Cut into small squares and serve warm or cold.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 9.6 g, Cholesterol 53 mg, Fat 12.9 g, Fiber 0.8 g, Protein 6.3 g, SaturatedFat 3.6 g, Sodium 342.7 mg, Sugar 1.2 g

CREAMY ZUCCHINI AND RICOTTA SPREAD



Creamy Zucchini and Ricotta Spread image

Serve this Mediterranean-inspired dip at your next get-together. Just as creamy as hummus but with a touch of creamy ricotta and bright lemon zest, it's sure to be a hit.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8

1 teaspoon extra-virgin olive oil
1 medium zucchini, grated on the large holes of a box grater
1 garlic clove, minced
1/2 teaspoon fresh thyme leaves
Coarse salt and ground pepper
1/2 cup ricotta
1 tablespoon lemon zest
2 teaspoon lemon juice

Steps:

  • In a medium nonstick skillet, heat olive oil over medium-high. Add zucchini, garlic, and thyme; season with salt and pepper. Cook, stirring occasionally, until zucchini is tender and golden brown in spots, about 5 minutes. Transfer to a medium bowl and let cool to room temperature (or refrigerate, up to overnight; bring to room temperature before continuing). Add ricotta, lemon zest, and lemon juice, and stir to combine. Season with salt and pepper.

Nutrition Facts : Calories 75 g, Fat 5 g, Fiber 4 g, Protein 4 g

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