Zucchini And Chickpea Patties Vegetarian Too Recipes

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CHICKEN AND CHICKPEA PATTIES



Chicken and Chickpea Patties image

Quick and simple to make. A great way to add some variety to the childrens' diet. Great either with a salad, veges or made into a burger. This recipe is from Edgell's. To make this dish gluten free ensure your spices, chutney and curry powder are all labeled as gluten free. I found these to be crumbly so added an egg and flour for binding.

Provided by Jubes

Categories     Chicken

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

400 g canned chick-peas, drained
500 g lean ground chicken (chicken mince)
2 tablespoons mango chutney or 2 tablespoons tomato chutney
1 egg, lightly beaten
3 tablespoons flour (GF if required)
2 spring onions, finely chopped
2 teaspoons curry powder (can leave out or replace with preferred dried ground spices)
salt and pepper to taste for seasoning

Steps:

  • Using a food processor, finely chop the chickpeas. Combine with the chicken, chutney, spring onions, curry powder and seasoning of salt and pepper to taste.
  • Shape into patties using a 1/3 cup measure.
  • Place the patties on a lightly oiled barbecue plate and cook approx 4 minutes each side or until cooked.
  • NOTE:You can cook these patties in your fry pan or grill them. Serve with veggies, salad or on a burger with some more chutney and chopped cucumber.

Nutrition Facts : Calories 153.2, Fat 2.3, SaturatedFat 0.6, Cholesterol 59.5, Sodium 201.8, Carbohydrate 14.2, Fiber 2.5, Sugar 0.1, Protein 18.2

ZUCCHINI AND CHICKPEA PATTIES (VEGETARIAN TOO!)



Zucchini and Chickpea Patties (Vegetarian Too!) image

Inspired by a magazine, TRUE! They come out GREAT first time you do! Healthy, delicious, did I mention nutritious as well? Will someone be trying these soon? Only time will tell!

Provided by mickeydownunder

Categories     One Dish Meal

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 10

300 g chickpeas
1 1/4 cups breadcrumbs
2 small zucchini
3 garlic cloves
4 teaspoons cumin
1/2 teaspoon cayenne pepper
1 egg
1/4 cup coriander
3 tablespoons oil
1/2 cup Greek yogurt

Steps:

  • In large bowl, COMBINE chickpeas (I used canned), breadcrumbs, grated zucchini, finely diced or grated cloves, cumin, cayenne, egg and coriander.
  • HELPFUL HINT: With the back of a fork, break the chickpeas and make sure all ingredients are well combined.
  • With hands, form into patties (Makes about 8).
  • In frypan, heat pan, then oil (I used extra-virgin olive oil), FRY until brown; remove and place on paper towel to drain.
  • I enjoy these with store bought Greek yogurt.
  • ENJOY!
  • NOTE: The patties are supposed to be slightly dry; may need to adjust/increase breadcrumbs slightly by 1/4 cup.

Nutrition Facts : Calories 176.4, Fat 7.4, SaturatedFat 1.1, Cholesterol 23.2, Sodium 249.1, Carbohydrate 22.5, Fiber 2.9, Sugar 1.9, Protein 5.5

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