Zucchini And Chickpea Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI AND CHICKPEA PANCAKES



Zucchini and Chickpea Pancakes image

Make and share this Zucchini and Chickpea Pancakes recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

3 medium zucchini (or about 4 cups shredded )
2 squash blossoms (optional, adds a bit of color)
some coriander (optional ( adds flavor) or basil leaves (optional ( adds flavor)
1 cup chickpea flour
1 teaspoon salt
1 teaspoon garam masala
1/2 teaspoon hot red chili powder
1/2 teaspoon curry powder
olive oil (for cooking)

Steps:

  • Finely shred the zucchini - I use a food processor for this. Julienne the zucchini flowers and the herbs.
  • Put all into a large bowl; add the salt, spices and the chickpea flour. Mix well - the moisture that comes out of the zucchini may be enough to turn this into a batter, but if not add a tiny bit of water, just so that it turns moist but not runny.
  • Heat up a small (8 inch / 20cm) non-stick frying pan over medium-high heat. Add some olive oil and spread around.
  • Put in about half of the batter and spread around to form a circle. Cook for about 5 minutes, then turn and cook for another 5 minutes or so, until it's cooked all the way through.
  • (You can slice into the middle a bit to see if there's any batter oozing still; if so, cook a bit more.) Repeat for the other half of the batter.
  • Cut into wedges, and serve hot or at room temperature.

Nutrition Facts : Calories 228.7, Fat 3.8, SaturatedFat 0.5, Sodium 1228.4, Carbohydrate 37.1, Fiber 8.6, Sugar 10.1, Protein 14

More about "zucchini and chickpea pancakes recipes"

ZUCCHINI AND CHICKPEA PANCAKES - VEGE HOME COOKING
Feb 26, 2020 Zucchini and Chickpea Pancakes: This recipe is incredibly easy to make and it makes a perfect healthy breakfast. It is zucchini packed and …
From vegehomecooking.com
  • In a large mixing bowl sieve chickpea flour, all-purpose flour, semolina, and baking powder together and mix well. Add zucchini, coriander leaves, green chillis, yogurt, water, salt, and black pepper. Mix everything until well combined.
  • Heat 1 tsp oil in a large non-stick pan or skillet on medium-high heat. Pour 1/3 cup of batter and spread lightly to form a thick and round pancake.
  • Let it cook on medium heat until light golden brown for about 2-3 minutes. Then flip carefully with a spatula and cook another side for 2-3 minutes.


ZUCCHINI AND CHICKPEA PANCAKES - JUSTHUNGRY
Jul 27, 2007 Zucchini and chickpea pancakes. Makes 2 large pancakes, which make 2 main dish servings or 4 appetizer/side dish servings. 3 medium …
From justhungry.com
Estimated Reading Time 8 mins


ZUCCHINI AND CHICKPEA PANCAKES RECIPE - YUMMLY
Zucchini And Chickpea Pancakes JUST HUNGRY (1) Marina Gritsenko: "I like this recipe very much, it easy and tasty…" Read More. 9 Ingredients. 30 Minutes. 650 Calories.
From yummly.com


ZUCCHINI PATTIES WITH CHICKPEAS - THE ENDLESS MEAL
Jul 19, 2023 They're made with fresh ingredients like grated zucchini, chickpeas, feta cheese, fresh dill, and lemon, then pan-fried until golden. They're a super tasty light meal or snack, and they're ready in just 30 minutes! For more …
From theendlessmeal.com


ZUCCHINI PANCAKES (GLUTEN-FREE + DAIRY-FREE) - A ... - A …
Aug 18, 2021 Scoop & cook the pancakes. Heat a skillet over medium heat. Once hot add the butter and olive oil and swirl around in the pan. Scoop out 2 heaping tablespoons of the mixture and flatten slightly with the back of a …
From anourishingplate.com


ZUCCHINI CHICKPEA PANCAKE - GREENKU RECIPES
Oct 26, 2024 These Zucchini Chickpea Pancakes are a fantastic gluten-free and egg-free option that’s easy to make and full of flavor. Perfect for a quick meal or snack, they’re both soft and …
From greenku.com


CHICKPEA NOODLE SOUP - LIVE EAT LEARN
Nov 1, 2024 Jump to the recipe card for the full printable recipe. Create your flavor base by sautéing the mirepoix with olive oil, followed by minced garlic. Stir in the fillings , cover, and let simmer for 15 minutes.
From liveeatlearn.com


50+ MOUTHWATERING PLANT-BASED EASTER RECIPES FOR EVERY COURSE
17 hours ago Add the bell peppers, zucchini, peas, and artichokes to the pan and cook for another 5 minutes, stirring occasionally. Stir in the Arborio rice, saffron (if using), smoked …
From chefsbliss.com


ZUCCHINI PANCAKES RECIPE [SWEET - THE HEALTHY MAVEN
Jun 13, 2023 Ingredients in Zucchini Pancakes. All-Purpose Flour – You can also use whole wheat flour or gluten-free flour blend.You may just need to add in more milk, 1 tablespoon at a time. Baking powder– for rise and a nice fluffy …
From thehealthymaven.com


VEGAN CHICKPEA PANCAKES WITH A CREAMY PESTO …
Sep 25, 2023 These vegan chickpea pancakes with a creamy pesto dressing are a great breakfast or lunch option. They're gluten-free, grain-free, egg-free and dairy-free. ... If you try this savoury chickpea pancakes recipe, let me know! I …
From heartfultable.com


2-INGREDIENT ZUCCHINI & CHICKPEA FLOUR PANCAKES
Jan 22, 2023 2-INGREDIENT ZUCCHINI & CHICKPEA FLOUR PANCAKES PREP TIME: 15 MINUTES COOK TIME: 10 MINUTES SERVES: 4-6. Zucchini Fritters. 2 cups shredded …
From letthemeatdirtkids.com


ZUCCHINI CHICKPEA FLOUR PANCAKE – ZUCCHINI CHILLA RECIPE
Jun 11, 2014 Let’s learn to make Zucchini chickpea flour pancakes or Zucchini Chilla Recipe in easy to understand quick steps. Take a large mixing bowl. Add all the ingredients in the bowl, and mix well. Now add milk to the dry ingredients …
From mygingergarlickitchen.com


SAVORY CHICKPEA FLOUR PANCAKES (HI-PROTEIN, GLUTEN-FREE)
Jul 8, 2024 This easy savory chickpea flour pancakes recipe makes a delicious and healthy vegan breakfast that's both high-protein and gluten free. Ready in under 15 min. ... Chopped mushrooms, onions, zucchini, sundried tomatoes - …
From veganrunnereats.com


ZUCCHINI CHICKPEA PANCAKES - GREENKU RECIPES
May 23, 2024 These Zucchini Chickpea Pancakes are a perfect addition to your recipe collection. Easy to make and full of flavor, they are ideal for a quick meal, a healthy snack, or an impressive appetizer. Enjoy these delicious, golden …
From greenku.com


SAVOURY PANCAKE RECIPE: CHICKPEA PANCAKES - THE FAST …
Ingredients. 90g wholemeal flour 1/2 tsp baking powder; 2 large free range egg; 60ml full fat milk 1/2 x 400g tin of chickpeas, drained and roughly crushed
From thefast800.com


ZUCCHINI PANCAKES RECIPE | THE KITCHN
Jun 3, 2023 Squeeze the zucchini. Squeeze the moisture out of the zucchini and mix into the batter. Add the dry ingredients. Add some flour and baking powder to the batter and stir just until combined. Cook the pancakes. Pan-fry in a …
From thekitchn.com


RECIPE: ZUCCHINI AND CHICKPEA PANCAKE - BON APPéTIT …
Sep 9, 2015 A fantastic way to incorporate local zucchini and a boost of plant-based protein and fiber into your morning or lunch routine. Makes 10-12 (3-inch) pancakes. 1 cup chickpea flour* 1/2 teaspoon salt; 1/2 teaspoon turmeric; 2 …
From bamco.com


ITALIAN-STYLE ZUCCHINI AND CHICKPEA SAUTé - FORKS OVER …
Jul 21, 2020 1 onion, chopped (1 cup) 1 large red bell pepper, chopped (1 cup) 6 cloves garlic, minced; 1 teaspoon dried oregano; ½ teaspoon dried thyme; 3 medium zucchini, halved lengthwise and cut into ¼-inch slices (4 cups)
From forksoverknives.com


FLUFFY VEGAN AND GLUTEN-FREE CHICKPEA FLOUR PANCAKES
Apr 24, 2024 Fluffy and delicious chickpea pancakes made with 5 ingredients. High protein, nutrient-dense, vegan, gluten-free, oil-free, and nut free! ... What Makes This Recipe Great. ... or other fresh herbs right into the batter to make …
From veggiekinsblog.com


VEGETABLE ORZO SOUP - THREE LITTLE CHICKPEAS
2 days ago Then add the rest of the vegetable broth, crushed tomatoes, chickpeas, zucchini, thyme, and salt. Bring to a boil, then lower to a simmer, and cook covered for 20 minutes. After …
From threelittlechickpeas.com


A HIGH PROTEIN, FILLING VEGAN BREAKFAST OR LUNCH! - OH …
Sep 15, 2013 Prepare the vegetables and set aside. Preheat a 10-inch skillet over medium heat. In a small bowl, whisk together the chickpea flour, garlic powder, salt, pepper, baking powder, and optional red pepper flakes.
From ohsheglows.com


ZUCCHINI TACOS - I HEART VEGETABLES
2 days ago Preheat oven to 450 degrees. In a large skillet, add the oil and heat over medium-high heat for 30 seconds. Add the zucchini and taco seasoning and stir to coat the zucchini …
From iheartvegetables.com


CHICKPEA PANCAKES WITH ZUCCHINI - VEGANE VIBES
Crispy baked zucchini chickpea pancakes with tzatziki (vega). Powerfully flavored with garlic, ginger and many other aromatic spices.
From veganevibes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #main-dish     #vegetables     #summer     #vegetarian     #dietary     #seasonal     #squash     #number-of-servings

Related Search