Zucchini And Carrot Smoothie Recipes

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GLAZED ZUCCHINI AND CARROTS



Glazed Zucchini and Carrots image

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
8 ounces carrots, julienned (about 4 cups)
Kosher salt and freshly cracked black pepper
1 pound zucchini, julienned (about 4 cups)
1 tablespoon butter
1 tablespoon orange juice
Pinch sugar
1/4 cup chopped fresh chives

Steps:

  • Place a large saute pan over medium-high heat. Add the olive oil and carrots to the pan and season with 1/2 teaspoon each salt and pepper. Cook, tossing occasionally, until the carrots are crisp-tender, about 8 minutes.
  • Add the zucchini to the pan and cook until slightly softened, about 2 minutes. Stir in the butter, orange juice and sugar and cook for 1 minute more. Toss to coat all of the vegetables in the glaze. Remove from the heat and stir in the chives. Serve immediately.

ZUCCHINI AND CARROT SMOOTHIE



Zucchini and Carrot Smoothie image

A quick, easy, healthy, and delicious smoothie!

Provided by KellsBells

Categories     Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 7

1 zucchini - peeled, grated, and chopped
1 carrot - peeled, grated, and chopped
½ cup plain fat-free Greek yogurt
½ cup 1% milk
2 tablespoons rolled oats
2 tablespoons honey
1 tablespoon flax seeds

Steps:

  • Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.

Nutrition Facts : Calories 391.6 calories, Carbohydrate 66.5 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 7.7 g, Protein 19.9 g, SaturatedFat 1.4 g, Sodium 173.2 mg, Sugar 44.8 g

ZUCCHINI AND CARROT SMOOTHIE



Zucchini and Carrot Smoothie image

A quick, easy, healthy, and delicious smoothie!

Provided by KellsBells

Categories     Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 7

1 zucchini - peeled, grated, and chopped
1 carrot - peeled, grated, and chopped
½ cup plain fat-free Greek yogurt
½ cup 1% milk
2 tablespoons rolled oats
2 tablespoons honey
1 tablespoon flax seeds

Steps:

  • Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.

Nutrition Facts : Calories 391.6 calories, Carbohydrate 66.5 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 7.7 g, Protein 19.9 g, SaturatedFat 1.4 g, Sodium 173.2 mg, Sugar 44.8 g

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