Zucchini And Basil Angel Hair Pasta Recipes

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ANGEL HAIR WITH ZUCCHINI AND TOMATOES



Angel Hair with Zucchini and Tomatoes image

Angel hair tossed with summer zucchini and tomatoes fresh from the garden. The perfect meatless meal you'll be craving again and again. Serve this with plenty of Parmigiano Reggiano!

Provided by Gina

Categories     Dinner

Time 15m

Number Of Ingredients 10

2 7 oz zucchini, spiralized or julienne
4 cloves garlic (chopped)
2 shallots (diced)
3 medium tomatoes (diced (or 2 cups grape, halved))
4 teaspoons extra virgin olive oil
Kosher salt and black pepper (to taste)
pinch crushed red pepper flakes (to taste)
8 ounces angel hair pasta (wheat or gluten-free)
2 tablespoons chopped fresh parsley or basil
1/4 cup low-sodium vegetable or chicken broth

Steps:

  • In a large pot of salted boiling water, cook pasta according to instructions.
  • While pasta is cooking, in a large saute pan, heat pan on medium-high flame, add oil when pan is hot.
  • Add garlic and shallots to the pan and saute about 1 minute, until soft.
  • Add zucchini and season with salt and pepper. Cook about 1 1/2 minutes, add tomatoes, crushed red pepper flakes, parsley, chicken broth and adjust salt and pepper. Stir and cook for 1 more minute.
  • Remove from heat.
  • Drain pasta when done reserving some of the water and and toss the pasta well with zucchini and tomatoes. Add pasta water if needed and serve with grated Parmesan (optional).

Nutrition Facts : ServingSize 1 /4th of recipe, Calories 254 kcal, Carbohydrate 51 g, Protein 7.5 g, Fat 5.5 g, SaturatedFat 0.5 g, Cholesterol 0.3 mg, Sodium 73 mg, Fiber 8 g, Sugar 2.5 g

ANGEL HAIR PASTA WITH SQUASH



Angel Hair Pasta With Squash image

Make and share this Angel Hair Pasta With Squash recipe from Food.com.

Provided by CookingONTheSide

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

10 cups water
1/2 cup olive oil
4 garlic cloves
5 medium zucchini (try to get long skinny ones, no more than an 1 1/2 inches in diameter)
1 lb angel hair pasta (capellini)
2 tablespoons salt
romano cheese, to your taste

Steps:

  • Put the water on to boil.
  • In a large skillet, heat the oil over medium high heat.
  • Peel the garlic cloves and smash lightly with the side of a knife to release some of the oils.
  • Add the garlic to the oil.
  • Wash and dry the zucchini.
  • Cut off the ends and use a peeler to make zebra stripes down the length of the zucchini (leaving some of the skin adds flavor to the pan).
  • Cut the zucchini crosswise into rounds a little less than 1/4-inch in thickness.
  • When the garlic has browned lightly remove it from the pan and carefully add in the zucchini slices in one layer.
  • Fry until a nice dark brown on one side.
  • Use tongs or two forks to turn them over. When they are brown on the second side remove them to your serving bowl.
  • Continue frying the zucchini in batches.
  • By now the water should be boiling.
  • Add the salt and then stir in the pasta.
  • Once the water comes back to the boil the pasta will be done in a minute or so.
  • Do not overcook; drain the pasta.
  • Empty the oil from the skillet and pour in the drained pasta.
  • Stir the pasta to coat with the oil and to pick up flavors from the bottom of the pan.
  • Put the zucchini slices on top and then slide the whole thing back into your serving bowl.
  • Serve with lots of grated Romano cheese.

Nutrition Facts : Calories 468.7, Fat 19.4, SaturatedFat 2.8, Sodium 2354.2, Carbohydrate 62.6, Fiber 4.3, Sugar 4.2, Protein 12

(RAW) ANGEL-HAIR ZUCCHINI "PASTA" WITH FRESH PESTO



(Raw) Angel-Hair Zucchini

This is a raw recipe from Natural Health Magazine. It's an alternative to pasta and has been a hit with friends and family who aren't raw foodists or vegetarians.

Provided by MichiganVeggie

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

3 medium zucchini, peeled
1 medium zebra green tomato, seeded and chopped
1 tablespoon extra virgin olive oil
1 pinch sea salt
1 pinch fresh ground black pepper, plus more to taste
1 tablespoon raw pine nuts (to garnish)
basil leaves (to garnish)
2 cups packed fresh basil leaves
1 teaspoon minced garlic
1/2 cup pine nuts (preferably raw)
1/4 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1 teaspoon sea salt
1 pinch fresh ground black pepper

Steps:

  • Using a vegetable peeler or a spiral vegetable slicer, slice the outer zucchini flesh into lenthwise strips, discaring any seeds.
  • Stack the strips and then slice them into thinner "noodles".
  • Place the zucchini noodles in a medium bowl and add chopped tomato, olive oil, sea salt, and pepper.
  • Place all pesto ingredients in a blender and puree until smooth, with just a few nuts visible for texture.
  • Gently toss the zucchini and tomato mixture with just enough pesto to coat.
  • Season with additional salt and pepper if desired.
  • Garnish with pine nuts and basil leaves and serve.

Nutrition Facts : Calories 374.7, Fat 37.3, SaturatedFat 4.3, Sodium 744.3, Carbohydrate 9.4, Fiber 2.9, Sugar 5.7, Protein 5.5

ZIPPY ZUCCHINI PASTA



Zippy Zucchini Pasta image

A colorful combination of zucchini and zippy canned tomatoes is delicious over quick-cooking angel hair pasta. We like the extra zest from crushed red pepper flakes. -Kathleen Timberlake, Dearborn Heights, Michigan

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 3 servings.

Number Of Ingredients 8

1 package (7 ounces) angel hair pasta or thin spaghetti
2 small zucchini, cut into 1/4-inch pieces
2 garlic cloves, minced
3 tablespoons olive oil
1 can (14-1/2 ounces) Mexican diced tomatoes, undrained
1/4 cup minced fresh parsley
1 teaspoon dried oregano
1/8 to 1/2 teaspoon crushed red pepper flakes

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute zucchini and garlic in oil until zucchini is crisp-tender. , Add the tomatoes, parsley, oregano and pepper flakes; heat through. Drain pasta; serve with zucchini mixture.

Nutrition Facts : Calories 412 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 59g carbohydrate (8g sugars, Fiber 5g fiber), Protein 11g protein.

ZUCCHINI AND BASIL ANGEL HAIR PASTA



Zucchini and Basil Angel Hair Pasta image

I was feeling creative while I was looking for a use for my garden fresh zucchini and I put this together for a side dish. You could also add ground turkey and make a main course! This contains 7 points on the Weight Watchers Points Plus program.

Provided by Gina Roberts

Categories     Pasta Sides

Time 25m

Number Of Ingredients 9

2 Tbsp olive oil
2 clove minced garlic
3 Tbsp minced red onion
1/2 medium zucchini - chopped
1 qt stewed tomatoes - drained (reserve juice)
1 juice from 1 lemon
3 torn leaves of fresh basil
1/8 tsp salt or to taste
1/2 pkg multi grain angel hair pasta

Steps:

  • 1. Saute garlic, onion and zucchini in olive oil for 3 - 5 minutes.
  • 2. Add tomatoes, lemon juice, basil and salt. Simmer while cooking pasta.
  • 3. Cook pasta according to package directions. Drain.
  • 4. Toss drained pasta with sauce and serve. Add grated parmesan, if desired.
  • 5. NOTE: The pasta will absorb some of the liquid of your sauce, so if your mixture gets a little dried out, you can add some of that reserved tomato juice to moisten it.

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