ANGEL HAIR WITH ZUCCHINI AND TOMATOES
Angel hair tossed with summer zucchini and tomatoes fresh from the garden. The perfect meatless meal you'll be craving again and again. Serve this with plenty of Parmigiano Reggiano!
Provided by Gina
Categories Dinner
Time 15m
Number Of Ingredients 10
Steps:
- In a large pot of salted boiling water, cook pasta according to instructions.
- While pasta is cooking, in a large saute pan, heat pan on medium-high flame, add oil when pan is hot.
- Add garlic and shallots to the pan and saute about 1 minute, until soft.
- Add zucchini and season with salt and pepper. Cook about 1 1/2 minutes, add tomatoes, crushed red pepper flakes, parsley, chicken broth and adjust salt and pepper. Stir and cook for 1 more minute.
- Remove from heat.
- Drain pasta when done reserving some of the water and and toss the pasta well with zucchini and tomatoes. Add pasta water if needed and serve with grated Parmesan (optional).
Nutrition Facts : ServingSize 1 /4th of recipe, Calories 254 kcal, Carbohydrate 51 g, Protein 7.5 g, Fat 5.5 g, SaturatedFat 0.5 g, Cholesterol 0.3 mg, Sodium 73 mg, Fiber 8 g, Sugar 2.5 g
ANGEL HAIR PASTA WITH SQUASH
Make and share this Angel Hair Pasta With Squash recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Put the water on to boil.
- In a large skillet, heat the oil over medium high heat.
- Peel the garlic cloves and smash lightly with the side of a knife to release some of the oils.
- Add the garlic to the oil.
- Wash and dry the zucchini.
- Cut off the ends and use a peeler to make zebra stripes down the length of the zucchini (leaving some of the skin adds flavor to the pan).
- Cut the zucchini crosswise into rounds a little less than 1/4-inch in thickness.
- When the garlic has browned lightly remove it from the pan and carefully add in the zucchini slices in one layer.
- Fry until a nice dark brown on one side.
- Use tongs or two forks to turn them over. When they are brown on the second side remove them to your serving bowl.
- Continue frying the zucchini in batches.
- By now the water should be boiling.
- Add the salt and then stir in the pasta.
- Once the water comes back to the boil the pasta will be done in a minute or so.
- Do not overcook; drain the pasta.
- Empty the oil from the skillet and pour in the drained pasta.
- Stir the pasta to coat with the oil and to pick up flavors from the bottom of the pan.
- Put the zucchini slices on top and then slide the whole thing back into your serving bowl.
- Serve with lots of grated Romano cheese.
Nutrition Facts : Calories 468.7, Fat 19.4, SaturatedFat 2.8, Sodium 2354.2, Carbohydrate 62.6, Fiber 4.3, Sugar 4.2, Protein 12
(RAW) ANGEL-HAIR ZUCCHINI "PASTA" WITH FRESH PESTO
This is a raw recipe from Natural Health Magazine. It's an alternative to pasta and has been a hit with friends and family who aren't raw foodists or vegetarians.
Provided by MichiganVeggie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Using a vegetable peeler or a spiral vegetable slicer, slice the outer zucchini flesh into lenthwise strips, discaring any seeds.
- Stack the strips and then slice them into thinner "noodles".
- Place the zucchini noodles in a medium bowl and add chopped tomato, olive oil, sea salt, and pepper.
- Place all pesto ingredients in a blender and puree until smooth, with just a few nuts visible for texture.
- Gently toss the zucchini and tomato mixture with just enough pesto to coat.
- Season with additional salt and pepper if desired.
- Garnish with pine nuts and basil leaves and serve.
Nutrition Facts : Calories 374.7, Fat 37.3, SaturatedFat 4.3, Sodium 744.3, Carbohydrate 9.4, Fiber 2.9, Sugar 5.7, Protein 5.5
ZIPPY ZUCCHINI PASTA
A colorful combination of zucchini and zippy canned tomatoes is delicious over quick-cooking angel hair pasta. We like the extra zest from crushed red pepper flakes. -Kathleen Timberlake, Dearborn Heights, Michigan
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute zucchini and garlic in oil until zucchini is crisp-tender. , Add the tomatoes, parsley, oregano and pepper flakes; heat through. Drain pasta; serve with zucchini mixture.
Nutrition Facts : Calories 412 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 59g carbohydrate (8g sugars, Fiber 5g fiber), Protein 11g protein.
ZUCCHINI AND BASIL ANGEL HAIR PASTA
I was feeling creative while I was looking for a use for my garden fresh zucchini and I put this together for a side dish. You could also add ground turkey and make a main course! This contains 7 points on the Weight Watchers Points Plus program.
Provided by Gina Roberts
Categories Pasta Sides
Time 25m
Number Of Ingredients 9
Steps:
- 1. Saute garlic, onion and zucchini in olive oil for 3 - 5 minutes.
- 2. Add tomatoes, lemon juice, basil and salt. Simmer while cooking pasta.
- 3. Cook pasta according to package directions. Drain.
- 4. Toss drained pasta with sauce and serve. Add grated parmesan, if desired.
- 5. NOTE: The pasta will absorb some of the liquid of your sauce, so if your mixture gets a little dried out, you can add some of that reserved tomato juice to moisten it.
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