Zoës Kitchen Salmon With Orzo And Spinach Recipes

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15-MINUTE SALMON & CREAMY ORZO WITH SPINACH & MUSHROOMS



15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms image

In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.

Provided by Carolyn Casner

Categories     Healthy 15 Minute Dinner Recipes

Time 15m

Number Of Ingredients 10

1 ¾ cups low-sodium chicken broth
¼ cup heavy cream
1 teaspoon garlic powder
½ teaspoon salt, divided
⅛ teaspoon ground pepper plus ¼ teaspoon, divided
1 ½ cups sliced mushrooms
1 cup whole-wheat orzo
4 cups lightly packed baby spinach
2 teaspoons extra-virgin olive oil
1 ¼ pounds center-cut salmon, cut into 4 portions

Steps:

  • Preheat oven to 450°F.
  • Stir broth, cream, garlic powder, ¼ teaspoon salt and ⅛ teaspoon pepper together in a large skillet. Add mushrooms and orzo, cover and bring to a boil over high heat. Stir in spinach, reduce heat to maintain a lively simmer, cover and cook until the orzo is tender and the sauce has reduced and thickened, 10 to 12 minutes.
  • Meanwhile, brush oil on both sides of salmon pieces. Sprinkle with the remaining ¼ teaspoon each salt and pepper. Place on a baking sheet and roast until just cooked through, 8 to 10 minutes. Serve the salmon with the orzo.

Nutrition Facts : Calories 459 calories, Carbohydrate 35 g, Cholesterol 95 mg, Fat 18 g, Fiber 9 g, Protein 38 g, SaturatedFat 5 g, Sodium 434 mg, Sugar 1 g

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