Zonedietperfectpancakes Recipes
SHEET PAN PANCAKES
Pancakes in the oven? They're all done at the same time on a sheet pan!
Provided by Houstonchef
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Generously spray a sheet pan with cooking spray.
- Mix pancake mix, milk, and eggs together in a large bowl; let sit for 5 minutes. Pour into the prepared sheet pan. Top with strawberries and blueberries.
- Bake in the preheated oven until the center of the pancake is springy to the touch and a toothpick inserted in the middle comes out clean, about 15 minutes.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 58.2 g, Cholesterol 99.1 mg, Fat 5.8 g, Fiber 0.8 g, Protein 11.2 g, SaturatedFat 1.9 g, Sodium 1027 mg, Sugar 5.7 g
ZONE DIET - PERFECT PANCAKES
This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?
Provided by redredrobyn
Categories Breakfast
Time 15m
Yield 4-5 pancakes, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
- Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
- Scale as necessary. For a 3 block meal, eat only 3 pancakes.
- I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.
Nutrition Facts : Calories 424.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 5.1, Sodium 459.9, Carbohydrate 57.5, Fiber 8.3, Sugar 2.3, Protein 35.1
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- Whisk together the flour, baking powder, sugar, and salt. Set aside. Add the milk and the eggs, whisk to combine. Add the melted butter. Whisk once more and then let the batter rest while the griddle or pan heats.
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- Let cook undisturbed until they begin to bubble on top and they are lightly browned on the bottom. Flip and cook second side just until golden brown. Serve warm with the toppings of your choice.
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