Zoned Hummus Recipes

ZONED HUMMUS

Zoned Hummus image

From Zone Perfect Meals in seconds. This is my favorite hummus recipe - delicious flavor and a great balance of protein/carbs/fat. My DH and SIL, both big hummus fans, say they prefer my hummus over any other. I often serve it alongside quinoa tabouleh as an appetizer with pretzels/crackers/celery for dipping or as a spread in wraps, etc.

Provided by Sweet Diva MJ

Categories < 15 Mins

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 12

Ingredients

2 cups chickpeas, drained, canned, cooked (save juice)
14 ounces tuna in water, drained, canned, no-salt
2 hard-boiled eggs
1/2 cup tahini, raw or 1/2 cup sesame tahini, raw, toasted, unsalted
1/3 cup lemon juice, fresh (1 lemon)
1/4 cup fresh parsley, minced
3 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1 cup filtered water or 1 cup chickpea liquid
1/2 teaspoon sea salt (optional)
ground paprika (to garnish)

Steps:

Combine the chickpeas, tuna, eggs, tahini, lemon juice, parsley,garlic, cumin, pepper, and chickpea juices or water in the work bowl of a food processor.
Add sea salt if desired.
Cover and process until smooth, stopping to scrape down the sides with a spatula.
Add additional water as needed to blend. Taste and adjust the seasonings.
Cover and refrigerate.

Nutrition Facts : Calories 248.8, Fat 10.9, SaturatedFat 1.9, Cholesterol 68.5, Sodium 405, Carbohydrate 19, Fiber 4.2, Sugar 0.4, Protein 19.7

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