Zone Style Flourless Pancakes Recipes

ZONE DIET - PERFECT PANCAKES

Zone Diet - Perfect Pancakes image

This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?

Provided by redredrobyn

Categories Breakfast

Time 15m

Yield 4-5 pancakes, 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup steel cut oats (4C)
1/2 cup fat-free cottage cheese (2P)
4 egg whites (2P) or 2 eggs (2P)
2 teaspoons peanut butter (4F) or 4 teaspoons sliced almonds (4F)
cinnamon (optional)
nutmeg (optional)
vanilla (optional)
3 tablespoons maple syrup (optional)

Steps:

Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.
Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!
Scale as necessary. For a 3 block meal, eat only 3 pancakes.
I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.

Nutrition Facts : Calories 424.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 5.1, Sodium 459.9, Carbohydrate 57.5, Fiber 8.3, Sugar 2.3, Protein 35.1

FLOURLESS 2-INGREDIENT PANCAKES

Flourless 2-Ingredient Pancakes image

Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.

Provided by Food.com

Categories Breakfast

Time 7m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana
2 eggs
2 tablespoons almond butter

Steps:

Peel, slice and mash the banana.
Whisk both eggs into the mashed banana.
Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
Spread almond butter on top, roll up and serve.

Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6

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