Zone Friendly Shrimp Saute With Chickpeas Garbanzo Beans 3 Bl Recipes

SPANISH SHRIMP WITH CHICKPEAS RECIPE

Steps:

• Separate the heads of the shrimp and reserve. Peel the remainder of the shrimp, devein (take out the intestine) and reserve.
• In a medium frying pan, heat a couple of tablespoons of olive oil and sauté the shrimp heads for a few minutes, allowing them to release their flavor.
• Remove the heads from the pan and sauté the diced onions and carrots until starting to brown (about 10 minutes).
• Add the celery, fennel, and tomato paste, and sauté for a couple of minutes.
• Add the brandy and the herbs, sauté for about a minute until some of the alcohol evaporates.
• Add the fresh diced tomatoes and bring to a simmer.
• Then add the fish stock and cook over a medium simmer.
• Reduce by about one third and remove the bay leaves.
• Add high-quality chickpeas (jarred or pre-cooked) to the strained broth.
• Cook over a slow heat for about 10 minutes.
• In the meantime, coat the raw shrimp in olive oil and a pinch of salt and pepper
• Sauté over medium-high heat until just cooked.
• Remove from heat.
• You can either chop up and add the sautéed shrimp directly to the pot, or you can add a few jumbo shrimp to each person's dish in a more decorative way.
• Season the stew with salt and pepper before serving. Enjoy!

ZONE FRIENDLY SHRIMP SAUTE WITH CHICKPEAS / GARBANZO BEANS, 3 BL

Steps:

• Using a large nonstick skillet, saute onion, garlic, mushrooms, green peppers, and tomato halves for 5 minutes, stirring frequently.
• Add broccoli.
• Continue to cook for 5 more minutes, stirring.
• Add chickpeas, water chestnuts, and shrimp along with salt, pepper, and curry powder, if using it.
• Cook until shrimp and completely done.
• Serve garnished with chopped cilantro.

SAUTEED CHICKPEAS/GARBANZOS

Steps:

• In a large skillet, heat oil and saute onions for 2 minutes, stirring.
• Add garbanzo beans and saute 7 minutes more, stirring frequently.
• Add reserved bean and tomato juices, cumin, chili powder, and salt and cook, uncovered, on low to medium heat for 5 minutes to reduce sauce to gravy consistency.
• Add drained tomatoes, mix well, and serve.

GARLIC SHRIMP AND CHICKPEAS

Steps:

• Position a rack in the upper third of the oven and preheat to 450 degrees F. Toss the chickpeas with 1 tablespoon olive oil and 1/2 teaspoon salt in a large baking dish, then spread out in a single layer. Bake until golden, about 20 minutes.
• Meanwhile, toss the shrimp with 4 tablespoons olive oil, the garlic, lemon zest, red pepper flakes and 1 teaspoon salt in a medium bowl. Marinate 10 minutes.
• Remove the baking dish from the oven and scatter the shrimp over the chickpeas. Return to the oven and bake until the shrimp are pink, 5 to 8 minutes. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the parsley. Serve with lemon wedges.