Zone Diet Quickie Soup Recipes

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ZONE DIET QUICKIE SOUP



Zone Diet Quickie Soup image

Make and share this Zone Diet Quickie Soup recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 30m

Yield 1 I'm not sure

Number Of Ingredients 6

2 2/3 teaspoons canola oil
6 cups red peppers
6 cups asparagus
8 ounces deli ham (cut into 1/2' strips)
1/2 cup egg noodles (cooked)
1 (15 ounce) can fat free chicken broth

Steps:

  • Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
  • In non-stick skillet, heat oil over medium-high heat until hot.
  • Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
  • Stir in ham and cook one minute or until ham is thoroughly cooked.
  • Stir noodles into water, cook until tender.
  • Remove saucepan from heat, do not drain the water.
  • Stir in ham and vegetable mixture.

Nutrition Facts : Calories 1035.8, Fat 38.1, SaturatedFat 9, Cholesterol 145.2, Sodium 4870.1, Carbohydrate 121.1, Fiber 43.1, Sugar 52.6, Protein 77.4

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