Zone Chili Recipes

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ZONE CHILI



Zone Chili image

I noticed that there are almost no Zone diet recipes on here, so I thought I would submit some that I use. This chili is slightly sweet and very satisfying. I hope you enjoy it as much as I do. This recipe makes (2) three block servings

Provided by Susan K

Categories     Beans

Time 15m

Yield 3 blocks, 2 serving(s)

Number Of Ingredients 11

3 cups diced tomatoes
3/4 cup canned kidney beans, rinsed
6 ounces lean ground turkey, browned & rinsed
2 tablespoons catsup
1 tablespoon yellow mustard
2 (1 g) packets artificial sweetener (I use Splenda)
1 teaspoon cumin
1/2 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder
1/2 teaspoon salt
3 -4 tablespoons chili powder (or to taste-I like a lot)

Steps:

  • Put tomates into a medium saucepan and crush with a potato masher to release some of the juice.
  • Add the remaining ingredients and stir well.
  • Heat on medium heat until the chili starts to boil.
  • This recipe does not add any of the required fats, although some of the ingredients have fat on their own. I usually eat some nuts along with the chili to account for the fat blocks.

Nutrition Facts : Calories 364.6, Fat 10.5, SaturatedFat 2.5, Cholesterol 67.5, Sodium 2106, Carbohydrate 49.5, Fiber 13.8, Sugar 20.8, Protein 25

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