Zone Chicken Vegetable Stir Fry Recipes

STIR-FRY CHICKEN AND VEGETABLES

Steps:

• Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
• Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
• Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

CHICKEN VEGETABLE STIR FRY

Steps:

• In large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers, and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.
• Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce, and fish sauce.
• Meanwhile heat rice as directed on package. Stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seed.

ZONE CHICKEN & VEGETABLE STIR FRY

Steps:

• Steam the broccoli and snow peas for about 5 minutes, till crisp tender.
• Heat large skillet and oils, then add onions and peppers.
• Stir-fry for about 3-4 minutes, or until vegetables start to soften.
• Add mushrooms, garlic, and gingeroot and stir-fry an additional two minutes.
• Add remaining vegetables, chicken, soy sauce, and oyster sauce, and stir-fry for another minute.
• Mix cornstarch into broth, then add to the wok.
• Cook until sauce starts to thicken.
• This recipe makes one 3 block serving.