Zone Bars Recipes

EASY ENERGY BARS

Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

Ingredients

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

ZONE BARS

Zone Bars image

These are homemade nutrition bars that maintain a 40-30-30 ratio of carbohydrates, protein and fat, respectively. Really easy to make, really tasty, and good for you! I originally based this recipe on Beth Boomer's Corn Syrup bars on bicyclesource.com, but they were too sweet for me, so I modified it and came up with this.

Provided by Silke 2

Categories Bar Cookie

Time 15m

Yield 15-16 serving(s)

Number Of Ingredients 5

Ingredients

250 g oats
120 g peanut butter, any style
150 g golden syrup or 150 g corn syrup
240 g whey protein (chocolate flavor works really well)
120 ml water

Steps:

Put whey protein into a bowl and add water. Work it together, it's ok if it doesn't all combine, it should be sort of pasty with a bit of powder, but try to mix together as much as possible. Set aside.
Pour syrup into a microwavable bowl and microwave on high for 30-40 seconds, until it just softens up a bit. Stir in the peanut butter and mix together. It shouldn't be too hot, if it is let it sit just a bit until it's just warm. Whey protein does not combine well with really hot substances.
Stir into the whey and combine. You should be able to dissolve any remaining powder into the peanut butter/syrup mixture, and you've got a very sticky mixture now, so be careful!
Either fold the oats into the mixture if your bowl is big enough, or put the oats into a big bowl/pot and add the whey protein/peanut butter/syrup mixture to it with a spatula.
After adding the oats, you should knead it into a solid ball, before pressing it into a pan. Let it sit in the refrigerator for about an hour and cut into bars.
Note: whey protein can be substituted for soy protein, making the product vegan and non-dairy, though you may need to add a bit of additional sweetener. Can also be done without a microwave, you just might have to put a bit more muscle into combining the peanut butter and syrup.

Nutrition Facts : Calories 143, Fat 5.2, SaturatedFat 1, Sodium 44.1, Carbohydrate 21.1, Fiber 2.2, Sugar 3.7, Protein 4.8

CARAMEL CRUNCH BARS

Caramel Crunch Bars image

From KRAFT; anything caramel I have to try! Cooking time is the hour needed to chill in the refrigerator.

Provided by AZPARZYCH

Categories Dessert

Time 1h10m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 7

Ingredients

4 1/2 honey graham crackers
1 (11 ounce) caramel-flavored bits, KRAFT
2 tablespoons milk
1/2 cup cocktail peanuts
1/2 cup miniature marshmallow
1/2 cup pretzel, coarsely chopped
4 squares semi-sweet baking chocolate, melted

Steps:

Line a 8-inch pan with foil, with ends extended over the sides of the pan.
Grease the foil.
Place graham crackers on bottom of the pan, cutting if needed to fit.
Microwave the caramel bits with the milk on high for 2 minutes or until completely melted stirring every 30 seconds.
Pour over graham crackers, top with peanuts, marshmallows and pretzels.
Drizzle with chocolate.
Refrigerate for 1 hour; use foil handles to lift out of pan before cutting into bars.

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