ONE-PAN SHRIMP AND GREEN BEAN STIR-FRY RECIPE BY TASTY
Here's what you need: shrimp, salt, pepper, broccoli, green beans, carrot, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add shrimp stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 544 calories, Carbohydrate 67 grams, Fat 7 grams, Fiber 8 grams, Protein 56 grams, Sugar 49 grams
CHILE-CRISP SHRIMP AND GREEN BEANS
This stir-fry is inspired by the taste and textures of chile crisp, that fiery condiment made by infusing oil with dried chiles, garlic and shallots. For this 20-minute recipe, make a quick version of the oil while the shrimp marinates in a combination of soy sauce, sugar, red-pepper flakes and cumin. Use the infused oil to cook the green beans (or asparagus), shrimp and peanuts, then serve topped with the fried shallots and garlic. It's a deeply savory, spicy and satisfying dinner.
Provided by Ali Slagle
Categories dinner, easy, quick, weeknight, seafood, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, stir together the soy sauce, sugar, red-pepper flakes and cumin. Add the shrimp, season with salt and pepper, and toss to coat. Set aside while you fry the shallots and garlic.
- Place a fine-mesh sieve over a heat-proof bowl next to the stove. In a large (12-inch) nonstick skillet, heat the canola oil, shallot, garlic and cinnamon stick over medium-high. When the mixture starts to bubble, reduce the heat to medium and cook, stirring occasionally to break up the shallots, until golden brown, 5 to 9 minutes. (Lower the heat if the shallots are browning too quickly.) Drain through the sieve, catching the oil in the bowl below. Discard the cinnamon, season the fried shallots and garlic with salt, and set aside.
- Return the oil to the skillet and heat over medium-high. Add the green beans, season with salt and cook until crisp-tender, 2 to 3 minutes. Push the green beans to one side, then add the shrimp and the marinade, along with the peanuts (if using), and cook until the shrimp is cooked through, 2 to 3 minutes per side. Stir the green beans and shrimp to combine, then sprinkle with the fried shallots and garlic. Serve immediately, over rice or noodles, or in lettuce cups, if desired.
ZITI WITH SHRIMP AND GREEN BEANS
Provided by Pierre Franey
Categories dinner, pastas, main course
Time 1h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pluck off the ends of the green beans and cut them into one-inch lengths. Drop them into boiling water to cover and let simmer eight or 10 minutes, depending on size, until crisp-tender. Drain immediately.
- Peel and devein the shrimp and set aside.
- Bring the water to a boil for the ziti. Do not add the ziti.
- Crush the tomatoes or blend them in a food processor.
- Heat two tablespoons of the oil in a saucepan and add one-half teaspoon of minced garlic. Cook briefly and add the tomatoes and tomato paste. Add salt and pepper. Cook down, stirring, about 20 minutes or until reduced to about two and one-half cups.
- Meanwhile, drop the ziti into the boiling water and cook about 14 minutes.
- As the ziti cooks, heat the remaining two tablespoons of oil in a large, heavy skillet and add the shrimp, chili pepper and remaining tablespoon minced garlic and cook, stirring, about one minute. Add the green beans and tomatoes. Bring to a boil and let simmer about one minute.
- Drain the ziti and add it to the shrimp mixture. Add the cream. Bring to the boil and serve.
Nutrition Facts : @context http, Calories 549, UnsaturatedFat 15 grams, Carbohydrate 59 grams, Fat 22 grams, Fiber 8 grams, Protein 30 grams, SaturatedFat 6 grams, Sodium 1332 milligrams, Sugar 10 grams, TransFat 0 grams
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