BAKED ZITI WITH PUMPKIN & SAUSAGE
I found this recipe on the www.verybestbaking.com website. Sounds different..."Providing wholesome flavors and nutritious benefits, this baked Ziti, with a healthy twist, includes pumpkin, spinach and chicken sausage. It's sure to delight your family's taste buds and have them asking for seconds!"
Provided by senseicheryl
Categories Spinach
Time 30m
Yield 1 4 quart dish, 12 serving(s)
Number Of Ingredients 12
Steps:
- PREHEAT oven to 425º F. Spray 4-quart baking dish with nonstick cooking spray.
- PREPARE pasta according to package directions. Reserve 1/2 cup pasta cooking water and set aside for later use. Drain pasta; return to cooking pot.
- MEANWHILE, COMBINE pumpkin, flour, garlic powder, salt, nutmeg and cayenne pepper in medium skillet over medium heat. Slowly add evaporated milk, stirring until smooth. Cook, stirring occasionally, for 2 to 3 minutes or until mixture begins to thicken slightly. Pour over pasta in pot. Add sausage and reserved pasta cooking water; stir well.
- SPREAD half of the pasta mixture into prepared baking dish. Top with spinach. Cover with remaining pasta mixture. Lightly spray piece of foil with nonstick cooking spray. Cover ziti with foil, greased-side-down.
- BAKE for 20 minutes or until heated through. Combine mozzarella and Parmesan cheeses in small bowl. Remove foil; sprinkle with cheese mixture. Bake, uncovered, for an additional 5 minutes or until cheese is melted.
Nutrition Facts : Calories 227.2, Fat 4.9, SaturatedFat 2.8, Cholesterol 16.9, Sodium 321.6, Carbohydrate 34, Fiber 3.4, Sugar 4.1, Protein 14.3
HEALTHY BAKED ZITI
This healthy baked ziti recipe is the ultimate classic Italian comfort food! Pasta baked with a delicious red sauce, ricotta cheese, and mozzarella melted on top. But don't worry, this lightened-up version does not skimp on the bold Italian flavors that you look forward to with a cheesy baked ziti. It can be assembled ahead of time for an easy dinner or to feed a crowd at your next party.
Provided by Organize Yourself Skinny
Categories casserole pasta recipe
Time 1h30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees.
- Bring a 5-6 quart pot of salted water to a boil. Add the pasta and cook for 5 minutes. The pasta should still have a bite to it after it cooks. This helps keep the pasta from getting mushy.
- Drain the pasta and rinse. Place the pasta into a 9 x13 baking dish.
- Mix ricotta cheese, egg, romano or parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper in a medium bowl. Stir in the crushed red pepper if you're using it.
- Mix the ricotta cheese mixture and spaghetti sauce in with the pasta. Start with 3-cups of sauce and add more if you need to. The pasta should be covered with sauce and cheese mixture.
- Sprinkle mozzarella over the top of the pasta mixture.
- Cover with foil and bake for 55 minutes. Uncover and bake for another 5 minutes or until cheese is melted and the baked ziti is bubbling on the sides.
Nutrition Facts : ServingSize 1 g, Calories 382 kcal, Carbohydrate 40 g, Protein 21 g, Fat 15 g, SaturatedFat 4 g, Fiber 2 g, Cholesterol 44 mg, Sugar 5 g
ZITI WITH PUMPKIN: ZITI ALLA ZUCCA
Steps:
- In a large pan, heat the olive oil over high heat and add the onion, garlic, and pumpkin and cook 1 minute. Add the water, salt and pepper, lower heat to medium and cover, cooking until the pumpkin is soft, about 8 minutes. Add the red pepper flakes and parsley and keep warm. Bring 6 quarts of water to a boil and add 2 tablespoons salt. Cook the ziti according to the package directions, until tender yet al dente. Toss the pasta with the cooked pumpkin 1 minute over high heat. Divide evenly among 4 warmed pasta bowls, topped with freshly grated Parmigiano-Reggiano.
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