Zippy Zucchini Skillet Recipes

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ZIPPY ZUCCHINI



Zippy Zucchini image

This will help take care of the zucchini that seem to multiply overnight! Even the kids enjoy this one!

Provided by Susan Sunderman

Categories     Side Dish     Vegetables     Squash     Zucchini

Yield 6

Number Of Ingredients 7

4 zucchinis, thinly sliced
1 cup buttermilk baking mix
½ cup chopped onion
½ cup grated Parmesan cheese
1 teaspoon salt
½ cup vegetable oil
4 eggs, beaten

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium size mixing bowl combine zucchini, buttermilk baking mix, onion, parmesan cheese, salt, oil, eggs. Spread lightly into a 9x13 inch baking pan. Bake for 30 minutes. Serve warm.

Nutrition Facts : Calories 338.9 calories, Carbohydrate 20.7 g, Cholesterol 131.3 mg, Fat 24.5 g, Fiber 1.7 g, Protein 10.8 g, SaturatedFat 4.9 g, Sodium 960.1 mg, Sugar 3.9 g

ZIPPY ZUCCHINI PASTA



Zippy Zucchini Pasta image

A colorful combination of zucchini and zippy canned tomatoes is delicious over quick-cooking angel hair pasta. We like the extra zest from crushed red pepper flakes. -Kathleen Timberlake, Dearborn Heights, Michigan

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 3 servings.

Number Of Ingredients 8

1 package (7 ounces) angel hair pasta or thin spaghetti
2 small zucchini, cut into 1/4-inch pieces
2 garlic cloves, minced
3 tablespoons olive oil
1 can (14-1/2 ounces) Mexican diced tomatoes, undrained
1/4 cup minced fresh parsley
1 teaspoon dried oregano
1/8 to 1/2 teaspoon crushed red pepper flakes

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute zucchini and garlic in oil until zucchini is crisp-tender. , Add the tomatoes, parsley, oregano and pepper flakes; heat through. Drain pasta; serve with zucchini mixture.

Nutrition Facts : Calories 412 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 59g carbohydrate (8g sugars, Fiber 5g fiber), Protein 11g protein.

SKILLET ZUCCHINI



Skillet Zucchini image

A one-skillet dish that makes a wonderful side or meal in itself.

Provided by MRS. SHOCKLEY

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 8

Number Of Ingredients 11

¼ cup butter
6 medium zucchini, sliced
1 large onion, sliced
2 large tomatoes, cut into chunks
4 slices cooked bacon
salt and pepper to taste
¼ cup water
1 cup bread crumbs
1 teaspoon soy sauce
1 cup shredded Cheddar cheese
½ grated Parmesan cheese

Steps:

  • Melt butter in a large skillet over medium-high heat. Mix in zucchini, onion, tomatoes, and bacon. Season with salt and pepper, and pour in water. Cover, and cook 10 minutes, stirring occasionally, until vegetables are tender.
  • Stir the bread crumbs and soy sauce into the skillet, and mix in Cheddar cheese. Cover, and continue cooking 2 minutes, until cheese is melted. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 18.7 g, Cholesterol 49.3 mg, Fat 18.6 g, Fiber 3.1 g, Protein 14 g, SaturatedFat 9.5 g, Sodium 780.9 mg, Sugar 5.5 g

ZIPPY ZUCCHINI SKILLET



Zippy Zucchini Skillet image

Slightly adapted from an old Southern Living recipe. Expecting another bumper crop of zucchini this year.

Provided by ratherbeswimmin

Categories     Vegetable

Time 32m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
4 medium zucchini, thinly sliced
1 medium onion, chopped
2 -3 garlic cloves, minced
1 (16 ounce) can whole kernel corn, drained
1 (4 ounce) can chopped green chilies, drained
2 -3 teaspoons seeded chopped jalapeno peppers
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
3/4 cup shredded cheddar cheese

Steps:

  • Let the oil get heated in a large skillet.
  • saute/stir the zucchini, onion, and garlic for 10 minutes or until tender (don't let the garlic burn).
  • Add in the next 5 ingredients; stir/saute until thoroughly heated.
  • Remove from heat; sprinkle the cheese on top and serve.

Nutrition Facts : Calories 198.6, Fat 10.3, SaturatedFat 3.8, Cholesterol 14.8, Sodium 551, Carbohydrate 23.3, Fiber 3.6, Sugar 6, Protein 7.8

MEMA RIE'S ZIPPY ZUCCHINI



MeMa Rie's Zippy Zucchini image

This is such an easy side dish that my mom is famous for. Great with grilled pork chops, chicken, or steak!

Provided by Nadine Eubanks

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup extra-virgin olive oil, divided
1 sweet onion, sliced
2 cloves garlic, crushed
5 small zucchini, sliced
cayenne pepper to taste
2 teaspoons apple cider vinegar

Steps:

  • Heat 2 tablespoons olive oil in a skillet over medium heat, and saute onion and garlic until tender and lightly browned. Mix in the zucchini. Continue to cook and stir until zucchini is tender. Season with cayenne pepper. Sprinkle with vinegar. Reduce heat to low, cover skillet, and continue cooking 2 to 3 minutes. Remove cover, and taste. If not at desired 'vinegar' flavor, add another splash, cover, and simmer for another minute.

Nutrition Facts : Calories 163.5 calories, Carbohydrate 8.1 g, Fat 14.3 g, Fiber 2.1 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 16.2 mg, Sugar 3.7 g

ZUCCHINI SKILLET



Zucchini Skillet image

Wow, this is an amazing zucchini dish. Thanks to the seasoning, it has an Italian flare without having to eat pasta. It's a great low carb, healthy dinner or side dish. The flavors from the onions, garlic, and tomatoes all meld together wonderfully. When the farmer's markets are overflowing with zucchini, add this to your menu....

Provided by Cara Metzger

Categories     Vegetables

Time 25m

Number Of Ingredients 8

1 Tbsp oil
2 zucchini
1/4 c finely diced onion
2 tsp minced garlic
1 tomato, diced
1/2 tsp dried oregano
1/2 c mozzarella cheese
salt and pepper, according to taste

Steps:

  • 1. Heat oil in a non-stick skillet over medium-high heat.
  • 2. Slice zucchini and add to skillet. This recipe is for small to average size zucchini so adjust the recipe as needed. Stir and cook for about 5 minutes.
  • 3. Add onion, garlic, oregano (I use an Italian mix from Penzey's spices which is delish!), salt and pepper.
  • 4. Cook for a few more minutes until lightly browned.
  • 5. Add tomato (you can use canned diced tomatoes or even salsa if you don't have a tomato on hand). Bring just to a boil and reduce heat to low.
  • 6. Simmer 3-5 minutes until zucchini is crisp tender.
  • 7. Sprinkle top with cheese.
  • 8. Cover with a lid until the cheese melts. Serve hot.

ZUCCHINI SKILLET



Zucchini Skillet image

Make and share this Zucchini Skillet recipe from Food.com.

Provided by echo echo

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1/2 onion, thinly sliced
2 -3 zucchini, unpared,cut in ½ inch diagonal slices
1/2 teaspoon salt
1 dash pepper
1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
3 medium tomatoes, cut in eighths
crouton (optional)
grated parmesan cheese

Steps:

  • In hot butter in skillet, sauté onion until tender.
  • Add zucchini thru basil; mix well.
  • Add ¼ c water and bring to a boil.
  • Reduce heat to medium low, cover and simmer, stirring occasionally, 10-15 minutes (add more water if necessary).
  • Add tomatoes and cook without cover 5 minutes more.
  • Stir in croutons (if desired).
  • Shake parmesan on servings or serve w/ parmesan& let diners shake it on.

Nutrition Facts : Calories 89.6, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 346.4, Carbohydrate 8.4, Fiber 2.5, Sugar 4.7, Protein 2.2

ZIPPY ZUCCHINI FRITTERS



Zippy Zucchini Fritters image

Here's a fun little recipe made from the bounty of mother earth... Zucchini is a Summer vegetable, and this dish goes good as a meal in itself, or you could make the fritters about half the size and use them an a nice appetizer at your next soiree.

Provided by Andy Anderson !

Categories     Vegetables

Time 45m

Number Of Ingredients 12

DIPPING SAUCE
3 Tbsp rice vinegar, unseasoned
1 Tbsp tamari
1 1/2 tsp white sugar, granulated
1/2 tsp crushed red pepper flakes, or to taste
ZUCCHINI FRITTERS
1 1/2 lb zucchini squash (680 grams)
1/2 tsp salt, table variety, double if using kosher salt
1 large egg, 2 to 3 ounces (56 to 85 grams)
1/8 c flour, all purpose
1 Tbsp corn starch, or arrowroot powder
1/t tsp black pepper, freshly ground

Steps:

  • 1. For the dipping sauce, combine all the ingredients in a small prep bowl, and set aside. Make sure that the sugar is fully dissolved.
  • 2. While the ingredients in the dipping sauce are getting to know each other, let's start on the fritters. Peel the zucchini , and then grate them using the large holes of a box grater. Chef's Tip: Look for smooth, blemish-free squashes. A small, tender squash is preferable to an oversized, seedy one. If not using straight away, Place squash in a produce bag in the vegetable bin of the refrigerator. If they were fresh, they should last up to a week.
  • 3. Place grated zucchini in a colander set inside another bowl, or in the sink and toss with 1/2-teaspoon salt. Let stand 10 minutes, then wring zucchini dry in a clean kitchen towel.
  • 4. Chef's Note: I like using a clean tea towel, as opposed to using gobs and gobs of paper towels. Just place the grated zucchini in the middle of the towel, and then twist hard... You will be surprised at just how much liquid comes out.
  • 5. Remove the zucchini from the towel, place in a large bowl and gently mix in egg, flour, and cornstarch (or arrowroot); season with salt and freshly ground black pepper.
  • 6. Chef's Note: Corn Starch Versus Arrowroot Powder Some people have an allergy to corn products... I've found that arrowroot powder performs a similar function... problem solved. Chef's Note: Problems with Flour Because of the gluten content of flour, it's not unusual to find people who can't do flour. A good friend of mine loves baked goods... bread, cookies, cake, you name it, she love it; however, after she eats flour-based products, she feels miserable the rest of the day. This may not be the solution for everybody, but... Most of the flour that we consume has been genetically engineered, and one of the problems with making our lives better through chemistry (yeah right), genetically engineered flour has a ton more gluten. REALLY... a whole ton of the stuff. And I'l be honest with you, you can try all you want with substitutions for flour, but it won't be the same. I found a site that grows and sells heirloom wheat (ansonmills.com). It's real honest-to-goodness non-geneticly engineered wheat, but it's gluten content is WAY lower. I got it for my friend, and guess what? She's eating real wheat products... and no problem. If you have slight problems with wheat products because of the gluten, you might want to explore heirloom wheat. Of all the sites that sell heirloom wheat, I like Ansonmills the best.
  • 7. Heat oil in a large skillet over medium heat. Working in 2 batches, drop 1/4-cupfuls of zucchini mixture into skillet, flattening into a circle about 4 inches (10 centimeters) wide.
  • 8. Cook until golden and crisp, about 5 minutes per side. Transfer fritters to a paper towel-lined plate; lightly season with salt and pepper, if desired.
  • 9. Place two of the fritters on a plate with some of the dipping sauce in a bowl on the side.
  • 10. Now... get yourself a nice glass of wine; a crisp Chardonnay or Pinot Grigio, for me... thank you very much. And, since zucchini is a Summer vegetable, sit outside on a dreamy mid-summer's night, and see how many fireflies you can count... enjoy. Keep the faith, and keep cooking.

ZIPPY ZUCCHINI SKILLET



Zippy Zucchini Skillet image

Make and share this Zippy Zucchini Skillet recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons oil
4 small zucchini, sliced
1 cup chopped onion
1 (16 ounce) can whole kernel corn, drained
1 (4 ounce) can chopped green chilies
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 cup shredded cheddar cheese

Steps:

  • Heat oil in large skillet.
  • Add zucchini and onion, saute for 5 minutes.
  • Stir in remaining ingredients, EXCEPT cheese.
  • Cook and stir for 5 minutes.
  • Remove from heat, place in bowl, and sprinkle with cheddar.

Nutrition Facts : Calories 261.6, Fat 13, SaturatedFat 4.2, Cholesterol 14.8, Sodium 775, Carbohydrate 33.3, Fiber 4.8, Sugar 8.2, Protein 9.1

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