ZIPPY STEAK CHILI
Looking for a thick, chunky chili with a little extra-special kick for Super Bowl Sunday? Try this recipe from Denise Habib in Poolesville, Maryland. "It was given to me by a co-worker originally from Texas," she recalls. "I've made it on numerous occasions and always get rave reviews."
Provided by Taste of Home
Categories Lunch
Time 6h15m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook steak and onion in oil over medium heat until meat is browned. Sprinkle with seasonings. , In a 3-qt. slow cooker, combine tomatoes and chili starter. Stir in beef mixture. Cover and cook on low for 6-8 hours or until meat is tender. Serve with cheese, onion and sour cream if desired.
Nutrition Facts : Calories 275 calories, Fat 11g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 1127mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
ZIPPY WHITE CHILI
"This chunky chicken chili doesn't require any fancy preparation or exotic ingredients," notes Jenny Schmidtbauer of Sioux Falls, South Dakota. "I like to serve the zesty mixture over crunchy tortilla chips," she adds.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a saucepan coated with cooking spray, saute chicken and onion until juices run clear; drain if desired. Stir in broth, chilies, garlic powder, oregano, cilantro and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. , Stir in beans; cook 10 minutes longer. Serve over tortilla chips if desired.
Nutrition Facts : Calories 235 calories, Fat 4g fat (0 saturated fat), Cholesterol 64mg cholesterol, Sodium 428mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
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