Zippy Tofu Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)



Tofu Stir-Fry with Peanut Sauce (Vegan) image

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Provided by Julia Rose

Categories     Main Dish Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 15

1 (14 ounce) can light coconut milk
¼ cup peanut butter
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1 teaspoon sriracha sauce
½ teaspoon ground chile pepper
1 tablespoon olive oil
2 carrots, diced
1 red bell pepper, diced
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
4 garlic cloves, minced
2 tablespoons minced fresh ginger
4 cups baby spinach
1 ½ cups cooked brown rice

Steps:

  • Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
  • Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
  • Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g

ZIPPY TOFU STIR-FRY



Zippy Tofu Stir-Fry image

This colorful vegan stir-fry is a snap to prepare. Serve hot over rice or rice vermicelli. This recipe is easy to change up by using a variety of different vegetables and proteins.

Provided by Sarah-May

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 18

¼ cup soy sauce
¼ cup orange juice
1 tablespoon sriracha sauce
1 tablespoon brown sugar
1 teaspoon grated ginger
1 (12 ounce) package extra-firm tofu, cubed
2 tablespoons canola oil
1 small onion, chopped
2 medium carrots, peeled and cut into 3-inch pieces
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
1 cup broccoli florets
5 cloves garlic, minced
salt to taste
½ cup toasted cashews, roughly chopped
1 mango, chopped
⅛ cup lime juice
⅛ cup fresh cilantro, minced

Steps:

  • Mix soy sauce, orange juice, sriracha sauce, brown sugar, and ginger together in a bowl. Pour mixture over the tofu in a separate bowl. Set aside.
  • Heat oil in a frying pan over medium-high heat. Saute onion until softened, 2 to 3 minutes. Add carrots; saute for 3 to 5 minutes. Add bell pepper strips, broccoli, and garlic. Saute, stirring frequently, for 5 minutes. Add tofu mixture; cook and stir until liquid has reduced and vegetables reach desired softness, 5 to 7 minutes more. Season with salt; stir in cashews, mango, and lime juice.

Nutrition Facts : Calories 341.3 calories, Carbohydrate 31.5 g, Fat 20.3 g, Fiber 4.8 g, Protein 14.2 g, SaturatedFat 2.5 g, Sodium 1250.5 mg, Sugar 16.4 g

More about "zippy tofu stir fry recipes"

TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – WELLPLATED.COM

From wellplated.com
5/5 (175)
Calories 297 per serving
Category Main Course


CRISPY TOFU STIR-FRY (VEGAN + GLUTEN-FREE) - THE PESKY …
Jan 14, 2020 Tofu gets a hard time for being devoid of flavour or texture, but this crispy tofu stir-fry changes things. Tofu gets a hard time for being devoid of flavour or texture, but this crispy tofu stir-fry changes things. ... This recipe is …
From thepeskyvegan.com


20-MINUTE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Return cooked tofu to the pan, add sauce, and stir-fry for a few minutes, tossing/stirring occasionally until sauce is well incorporated and all ingredients are hot. Serve as is or garnish with lime wedges, freshly chopped cilantro, …
From minimalistbaker.com


TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
From jamieoliver.com


ZIPPY TOFU STIR-FRY RECIPE - CHEF'S RESOURCE RECIPES
Mix the sauce: In a bowl, combine soy sauce, orange juice, sriracha sauce, brown sugar, and ginger.Stir until well combined. Prepare the tofu: In a separate bowl, mix together soy sauce, …
From chefsresource.com


29 STIR-FRY RECIPES TO TOSS INTO YOUR ROTATION | BON APPéTIT
Dec 19, 2024 A riff on the classic Chinese American stir-fry recipe sesame chicken, this dish packs in the sesame flavor in three ways: with sesame oil, sesame seeds, and tahini.
From bonappetit.com


30-MINUTE TOFU STIR FRY WITH BROCCOLI - MSN
It’s a hearty and savory dish, loaded with mixed veggies and crispy tofu. You’ll love the 5-minute homemade stir fry sauce, and the fact that this vegan dinner is ready in under 30 minutes.And ...
From msn.com


BEST TOFU STIR-FRY: EASY VEGETARIAN STIR FRY RECIPE
May 9, 2023 Prep the tofu. Drain 16 ounces of extra-firm tofu, then slice it in half and cut it into ½-inch cubes. Add the cubed tofu to a mixing bowl with 2 tablespoons of cornstarch and toss to coat. Cook the tofu. Heat 2 tablespoons …
From bakeitwithlove.com


ZIPPY TOFU STIR-FRY RECIPE - RECIPESFULL.NET
Heat oil in a frying pan over medium-high heat. Saute onion until softened 2 to 3 minutes. Add carrots; saute for 3 to 5 minutes. Add bell pepper strips broccoli and garlic.
From recipesfull.net


QUICK ONE PAN TOFU STIR FRY - NORA COOKS
Jan 2, 2023 This Tofu Stir Fry has everything you love about quick and easy stir fry recipes, with the bonus of chewy pan-fried tofu (that you don’t have to press for an hour) and a homemade garlic ginger sauce. Everything comes together …
From noracooks.com


HONEY LIME TOFU STIR FRY - WELL PLATED BY ERIN
Apr 27, 2015 This zippy tofu stir fry is a cacophony of color and flavor that bursts from the bowl and makes the descriptors commonly associated with tofu—“boring,” “mushy,” “hippies only”—seem as accurate as my bowling …
From wellplated.com


10 TOP-RATED TOFU STIR-FRY RECIPES
Dec 13, 2021 We've got all the inspiration you need with these terrific, top-rated tofu stir-fry recipes — including a meaty mushroom, tofu, and noodle stir-fry, a golden and crispy stir-fried …
From allrecipes.com


ZIPPY TOFU STIR FRY RECIPES
¼ cup soy sauce: ¼ cup orange juice: 1 tablespoon sriracha sauce: 1 tablespoon brown sugar: 1 teaspoon grated ginger: 1 (12 ounce) package extra-firm tofu, cubed
From tfrecipes.com


TRADER JOE'S 20-MINUTE TOFU STIR-FRY - THIS SAVORY VEGAN
Oct 18, 2024 Today I am back with this Trader Joe’s 20-Minute Tofu Stir-Fry! It requires a handful of ingredients and one skillet. Plus, it is packed with veggies and protein. This stir-fry is perfect for a quick weeknight dinner or meal …
From thissavoryvegan.com


ZIPPY TOFU STIR-FRY - RECIPEMATE.APP
Mix soy sauce, orange juice, sriracha sauce, brown sugar, and ginger together in a bowl. Pour mixture over the tofu in a separate bowl. Set aside. Heat oil in a frying pan over medium-high …
From recipemate.app


15-MINUTE TOFU STIR-FRY - FIT MEN COOK
Oct 16, 2017 Ingredients for 2 servings. 1 tablespoon avocado oil (or olive oil) 15oz extra firm tofu, chopped into 1-inch cubes; 1 cup chopped asparagus spears
From fitmencook.com


BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY
Mar 2, 2023 Step 5 In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. Return tofu to skillet and add sauce mixture to pan. Stir and cook until slightly thickened, 2 minutes.
From delish.com


TOFU STIR-FRY RECIPE | LYNNECURRY
Oct 21, 2024 Tofu: A plant-based protein that absorbs flavors well, providing a hearty texture to the dish.. Soy sauce: A salty, savory liquid made from fermented soybeans, essential for the …
From lynnecurry.com


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
Sep 27, 2021 Make the stir fry vegan by swapping the honey for maple or brown sugar. Make a spicy tofu stir fry by adding sriracha to the sauce. Serve the stir fry by itself or with rice or soba noodles, or if you want to keep it low-carb, use …
From skinnytaste.com


STICKY EGGPLANT AND TOFU - STIR-FRY] - PLANT-BASED ON A …
Dec 23, 2024 Recipe Variations. Black vinegar: Add a dash for flavor depth. Sesame oil: Just a few drops adds nutty, toasty depth.; Vegan oyster sauce: Add a little for extra umami flavor. Tahini: (or peanut butter/cashew butter) for a …
From plantbasedonabudget.com


EASY TOFU STIR FRY (READY IN 25 MINUTES!) - CHOOSING CHIA
Aug 13, 2021 Stir fry sauce: The stir fry sauce for this recipe is made with a mix of ; soy sauce, honey, and sesame oil for a sweet and salty sauce that is still healthy. Rice: For serving. You can also use rice noodles if you prefer! How to …
From choosingchia.com


SIMON TOOHEY'S CRISPY SOUTHERN FRIED TOFU RECIPE | SBS FOOD
6 days ago Instructions. Take the tofu and pat dry all moisture. Add lemon juice to oat milk. Tear tofu into bite-sized pieces, and place in oat milk. Leave for 20 minutes.
From sbs.com.au


Related Search