SIRLOIN STEAK
For dinner tonight, try Alton Brown's Sirloin Steak from Good Eats on Food Network; the beef gets a brush of olive oil and a quick zap in the broiler.
Provided by Alton Brown
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven on broiler setting. Make foil 'snake' out of aluminum foil to use to keep oven door slightly ajar so that broiler won't turn off if it gets too hot. Brush steak with oil and salt and pepper, to taste. Place a piece of foil on the bottom rack as a drip pan. Place another rack in the position above this and put the steak directly on this rack. Cook steak in this position for 5 minutes. Flip steak and cook for another 5 minutes. Move rack with steak to top position in oven, moving rack with foil and drippings just underneath, and cook for 3 minutes. Flip 1 last time and cook for another 3 minutes. Transfer steak to wire rack and rest for 3 to 5 minutes. The above times are for medium doneness. Adjust cooking times up or down as desired.
ZIPPY SIRLOIN STEAK
This so-simple spice rub is how I add smoky flavor and a nice texture to sirloin tip steak. -Lisa Finnegan, Forked River, New Jersey
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Rub over both sides of beef. Cover and refrigerate for 2 hours., Grill beef, covered, over medium heat on a greased grill rack or broil 4 in. from the heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 160 calories, Fat 6g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 512mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
ZIPPY STEAK CHILI
Looking for a thick, chunky chili with a little extra-special kick for Super Bowl Sunday? Try this recipe from Denise Habib in Poolesville, Maryland. "It was given to me by a co-worker originally from Texas," she recalls. "I've made it on numerous occasions and always get rave reviews."
Provided by Taste of Home
Categories Lunch
Time 6h15m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook steak and onion in oil over medium heat until meat is browned. Sprinkle with seasonings. , In a 3-qt. slow cooker, combine tomatoes and chili starter. Stir in beef mixture. Cover and cook on low for 6-8 hours or until meat is tender. Serve with cheese, onion and sour cream if desired.
Nutrition Facts : Calories 275 calories, Fat 11g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 1127mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
TERIYAKI SIRLOIN STEAK
Since a co-worker shared this recipe with me, I seldom make steak any other way. It's an excellent entree for folks like my husband who really savor tasty meat, and it's earned me many compliments on my cooking.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, combine the first six ingredients; add the steak and turn to coat. Cover and refrigerate for 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 5-8 minutes on each side.
Nutrition Facts :
ZIPPY PEANUT STEAK KABOBS
If you like your kabobs with a kick, you're sure to savor these meaty skewers seasoned with habanero pepper sauce. The zippy steak chunks are balanced with refreshing pineapple and red pepper. Sometimes I substitute chicken for the beef. -Sheri Nutter, Oneida, Kentucky
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, combine brown sugar and water. Cook and stir over low heat until sugar is completely dissolved. Remove from the heat. Whisk in peanut butter until blended. Stir in the soy sauce, barbecue sauce, oil, pepper sauce and garlic. , Pour 3 cups of the marinade into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate for 4 hours. Cover and refrigerate remaining marinade until serving., Drain and discard marinade. Sprinkle ginger over pineapple. On 16 metal or soaked wooden skewers, alternately thread the beef, pineapple and red peppers. , Grill, covered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness. Serve with rice and reserved marinade for dipping.
Nutrition Facts : Calories 392 calories, Fat 19g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 881mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 3g fiber), Protein 27g protein.
ZIPPY MUSTARD SAUCE FOR SIRLOIN STEAKS OR ROASTS
You will love this flavourful, easy to make mustard sauce. It speaks for itself. This is a very versatile sauce that can be used as a grilling sauce for bbqing or to marinade or garnish your favourite roast beef or steaks.
Provided by Baby Kato
Categories Sauces
Time 10m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Combine, egg yolk, mustard, vinegar, water, horseradish, butter, sugar, salt and pepper in pot. cook and sir over low heat, until sauce thickens (5-10 min).
- Remove from heat and stir until sauce is smooth.
- Cool, then add whipping cream folding in gently. Cover and chill until ready to use.
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