Zippy Cauliflower Recipes

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ZIPPY CHEESE CAULIFLOWER



Zippy Cheese Cauliflower image

My university roommate thought I was insane when I told her this was my favourite way to eat cauliflower, but she tried it and started making it this way herself, too. Quantities of everything (including the cauliflower itself) are all sort of approximate, and can be varied to suit your taste/appetite.

Provided by Kingshearte

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 head cauliflower
2 tablespoons mayonnaise (Miracle Whip or whatever works fine too, if you prefer)
2 tablespoons mustard
1/2 cup cheddar cheese, shredded or sliced

Steps:

  • Steam the cauliflower until just slightly underdone.
  • While the cauliflower is cooking, mix the mayonnaise and mustard together.
  • When the cauliflower is done, transfer it to a microwave-safe dish and spread the mustard-mayonnaise over it.
  • Cover with cheese.
  • Microwave for 2-3 minutes, until the cheese melts.
  • Or, if whatever else you're cooking isn't done yet, you can just cover the cauliflower and lets its heat melt the cheese until you're ready to serve.

CRISPY CHEESE CAULIFLOWER



Crispy Cheese Cauliflower image

The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.

Provided by Sydney Mike

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil, spray
2/3 cup parmesan cheese, freshly grated
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper, to taste
1/4 teaspoon salt, to taste
1/8 teaspoon pepper, to taste
1/2 large head cauliflower, cut into bite size pieces
2 eggs, beaten
1/2 cup parsley, finel chopped
1 lemon, cut in wedges

Steps:

  • Preheat oven to 450 degrees F.
  • Spray cookie sheet with olive oil.
  • In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.
  • Dredge cauliflower pieces in egg, then in cheese mix.
  • Put on cookie sheet, & spray with oil.
  • Bake 15 minutes.
  • Remove to serving plate, & sprinkle with parsley.
  • Serve with lemon wedges.

Nutrition Facts : Calories 114.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 71.8, Sodium 314.9, Carbohydrate 5.4, Fiber 1.9, Sugar 1.8, Protein 8

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