Zippy Cauliflower Recipes
MEDITERRANEAN CAULIFLOWER SALAD
Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!
Provided by Suzy Karadsheh
Categories Salad
Time 20m
Number Of Ingredients 9
Steps:
- Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
- Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
- Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
- For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!
Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving
ZIPPY CHEESE CAULIFLOWER
My university roommate thought I was insane when I told her this was my favourite way to eat cauliflower, but she tried it and started making it this way herself, too. Quantities of everything (including the cauliflower itself) are all sort of approximate, and can be varied to suit your taste/appetite.
Provided by Kingshearte
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Steam the cauliflower until just slightly underdone.
- While the cauliflower is cooking, mix the mayonnaise and mustard together.
- When the cauliflower is done, transfer it to a microwave-safe dish and spread the mustard-mayonnaise over it.
- Cover with cheese.
- Microwave for 2-3 minutes, until the cheese melts.
- Or, if whatever else you're cooking isn't done yet, you can just cover the cauliflower and lets its heat melt the cheese until you're ready to serve.
ZIPPY CAULIFLOWER
"I made up this recipe one night when I decided to have cauliflower with our supper," recalls Shawntel Wiederholt of Layton, Utah. "I used my mother-in-law's basic cheese sauce, add the spices,t hen stirred in some salsa left over from tacos the night before. It ended up being delightful."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place cauliflower and water in a microwave-safe bowl. Cover and microwave on high for 8-10 minutes or until tender. , Meanwhile, in a small saucepan, melt butter. Stir in flour and seasonings until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes. Reduce heat; stir in cheese and salsa until cheese is melted. Drain cauliflower well; drizzle with cheese sauce.
Nutrition Facts :
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- Preheat oven to 450ºF and line a large baking sheet with parchment paper or foil. Place an oven-safe cooling rack overtop, and coat well with cooking spray.
- In a large bowl, combine almond flour, corn starch, salt, 1/2 tsp. five spice powder, 1/2 tsp. allspice, 1/2 tsp. garlic powder, 1/2 tsp. black pepper, and 1/4 tsp. thyme. Stir well to combine.Crack eggs into a separate bowl and whisk until combined.
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- Bring a medium saucepan of salted water to the boil and add the cauliflower. Simmer for 4 minutes. Reserve 1/4 cup of cooking water, set aside. Drain into a colander.
- Transfer cauliflower to a large bowl and slightly mash with potato masher or fork. Keep chunks, do not mash completely. Add the flour, parsley, onion, eggs, cumin, cinnamon, turmeric, chile flakes, baking powder salt and black pepper. Add the reserved cooking water and mix thoroughly.
- Heat the oil in a large skillet. When it starts to shimmer add 3 tablespoon of batter to the pan. Working in batches of 4 at a time, fry for 5 minutes, flipping once, until golden brown on both sides. Transfer to a aper towel lined plate or tray. Repeat with remaining batter and serve warm with Mint Yogurt Sauce and lemon slices.
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