Zippy Asian Fish Tacos Recipes

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ZIPPY ASIAN FISH TACOS



Zippy Asian Fish Tacos image

Build a tasty taco with this Zippy Asian Fish Tacos recipe. Tilapia fillets covered in panko coating are topped with coleslaw for these Asian fish tacos.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 lb. tilapia fillets, cut crosswise into 1-inch-wide strips
2 Tbsp. reduced-sodium teriyaki sauce
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing
2 Tbsp. KRAFT Real Mayo
5 cups coleslaw blend (cabbage slaw mix)
1/3 cup PLANTERS Dry Roasted Peanuts, chopped
8 corn tortillas (6 inch), warmed

Steps:

  • Heat oven to 375°F.
  • Moisten fish with teriyaki sauce, then coat with coating mix as directed on package.
  • Place on baking sheet sprayed with cooking spray. Bake 15 to 20 min. or until fish flakes easily with fork.
  • Mix dressing and mayo until blended. Add to combined coleslaw blend and nuts; mix lightly. Top tortillas with fish and slaw mixture.

Nutrition Facts : Calories 490, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 33 g

ZIPPY SAUCE FISH TACOS



Zippy Sauce Fish Tacos image

This is a recipe demonstrated at the 2010 Pensacola Seafood Festival. The creator is Dan Dunn from H2O. Prep time does not include marinating time or time to get your grill ready.

Provided by breezermom

Categories     Lunch/Snacks

Time 55m

Yield 10 Tacos

Number Of Ingredients 20

1 lb fresh fish, preferably a firm white fish (mahi mahi, grouper, red snapper)
2 limes, juiced
2 tablespoons olive oil
1/2 bunch cilantro, chopped
salt
pepper
2 tomatoes
1 yellow onion
2 jalapenos (add more if you like it hot!)
1/2 bunch cilantro
3 tomatillos
salt and pepper
1/2 cup plain yogurt
1/2 cup mayonnaise
1 tablespoon adobo sauce, with chipotles
10 hard taco shells
10 soft taco shells
1/2 head cabbage, shredded
2 tomatoes, diced
mexican mix cheese, grated (or pepper jack grated)

Steps:

  • For the fish: Cut mahi mahi (or fish of your choice) into small fillets. Mix together the olive oil, lime juice, 1/2 bunch chopped cilantro, and salt and pepper (you determine the amount of salt and pepper). Marinate the fish in the mix for 30 to 40 minutes. Grill for 4 minutes on each side. Remove and break the fish into pieces.
  • For the salsa: Dice all ingredients and cook for 15 minutes. Puree and cool.
  • For the Zippy Sauce: Mix the ingredients together.
  • For the finished product: Preheat the oven to 350 degrees. Stuff the hard shell with mahi mahi (or fish of your choice), cheese, and tomatoes. Sprinkle the soft shell with cheese and wrap around the hard shell. Place in a pre-heated oven for 3 minutes, then top with salsa, zippy sauce, cabbage, and any extra cilantro. Serve with a slice of lime if desired.

Nutrition Facts : Calories 229.2, Fat 12.6, SaturatedFat 2.9, Cholesterol 4.7, Sodium 200.9, Carbohydrate 27.2, Fiber 3.8, Sugar 5.6, Protein 3.8

ZIPPY ASIAN FISH TACOS



Zippy Asian Fish Tacos image

Provided by My Food and Family

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 lb. tilapia fillets, cut crosswise into 1-inch-wide strips
2 Tbsp. reduced-sodium teriyaki sauce
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing
2 Tbsp. KRAFT Real Mayo
5 cups coleslaw blend (cabbage slaw mix)
1/3 cup PLANTERS Dry Roasted Peanuts, chopped
8 corn tortillas (6 inch), warmed

Steps:

  • Heat oven to 375°F.
  • Moisten fish with teriyaki sauce, then coat with coating mix as directed on package. Place on baking sheet sprayed with cooking spray.
  • Bake 15 to 20 min. or until fish flakes easily with fork.
  • Mix dressing and mayo until blended. Add to combined coleslaw blend and nuts; mix lightly.
  • Top tortillas with fish and coleslaw.

Nutrition Facts : Calories 490, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 34 g

CATFISH TACOS WITH ZIPPY LIME SAUCE



Catfish Tacos With Zippy Lime Sauce image

Make and share this Catfish Tacos With Zippy Lime Sauce recipe from Food.com.

Provided by PLEASE

Categories     Catfish

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 22

1/4 cup green onion, thinly sliced
1/4 cup fresh cilantro, chopped
3 tablespoons fat-free mayonnaise
3 tablespoons reduced-fat sour cream
1 teaspoon lime rind, grated
1 1/2 teaspoons fresh lime juice
1/4 teaspoon salt
1 garlic clove, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
2 tablespoons white cornmeal
1 1/2 teaspoons salt
1 1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
3/4 teaspoon ground red pepper
1/2 teaspoon chili powder
3 catfish fillets
olive oil
8 (6 inch) corn tortillas
2 cups cabbage, shredded

Steps:

  • Sauce.
  • To prepare sauce, combine the first 8 ingredients in a bowl; set aside.
  • Tacos.
  • Combine first 10 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake. Remove fillet from bag, place on a broiler pan coated with olive oil. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily.

Nutrition Facts : Calories 217.8, Fat 8.5, SaturatedFat 2.2, Cholesterol 41.1, Sodium 807.4, Carbohydrate 20.9, Fiber 3.6, Sugar 2.1, Protein 15.4

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