Zingytunasalad Recipes

TUNA SALAD RECIPE

Tuna Salad Recipe image

This yummy easy to make tuna salad recipe comes from one of our readers. It makes fantastic tuna salad sandwiches, or you can serve it alone with other salads for a light lunch.

Provided by Karen Ciancio

Time 5m

Number Of Ingredients 5

Ingredients

4 cans tuna (preferably flaked light tuna in water or broth)
1/2 onion (large, finely chopped)
2 pickles (medium size, sweet or dill, finely chopped)
1/2 cup mayonnaise
pepper to taste

Steps:

Drain the tuna of water and break it apart in a mixing bowl. Add the chopped onion and pickles.
Start adding the mayonnaise until you reach your desired consistency. Pepper to taste and add salt if you think you need it.

Nutrition Facts : Calories 178 kcal, Carbohydrate 1 g, Protein 17 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 37 mg, Sodium 446 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ZINGY TUNA SALAD

Zingy Tuna Salad image

I was hungry for tuna, but wanted something a little different than your every day tuna salad. So, I put my thinking cap on and opened the spice cabinet and this is what I came up with! I hope you enjoy it!!

Provided by love4culinary

Categories Spreads

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) can tuna, drained
1 1/2 tablespoons celery, finely chopped
3 teaspoons mayonnaise (more or less as desired)
1 teaspoon curry powder (more or less as desired)
1 1/2 teaspoons onions, minced (more or less as desired) or 1/4 teaspoon onion salt (if using this, taste before adding more salt)
1/4 teaspoon ground black pepper
1/3 teaspoon salt

Steps:

mix all ingredients together and serve over lettuce or on your favorite bread, toasted kaiser roll, bun, crackers, etc.
Its wonderful!

Nutrition Facts : Calories 156.9, Fat 6.8, SaturatedFat 1.5, Cholesterol 34.2, Sodium 477.8, Carbohydrate 2.9, Fiber 0.5, Sugar 0.7, Protein 20.1

HEALTHY TUNA SALAD

Healthy Tuna Salad image

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful

Provided by Yumna Jawad

Categories Main Course

Time 15m

Number Of Ingredients 9

Ingredients

2 5- ounce cans white albacore tuna in water (drained)
2 celery stalks (minced (about ¼ cup))
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley

Steps:

In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.

Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

TANGY TUNA SALAD

Tangy Tuna Salad image

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 8

Ingredients

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

Steps:

Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

ZESTY TUNA SALAD

Zesty Tuna Salad image

This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.

Provided by Sandi

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna, drained
1 teaspoon mayonnaise
1 teaspoon sweet pickle relish
1 teaspoon Dijon-style prepared mustard
1 stalk celery, chopped
¼ cup chopped onion
¼ teaspoon ground black pepper

Steps:

Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 2.4 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 0.4 g, Sodium 144.8 mg, Sugar 1.9 g

THE BEST TUNA SALAD

The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

CLASSIC TUNA SALAD

Classic Tuna Salad image

This easy tuna salad recipe is perfect in tuna salad sandwiches or next to some coleslaw!

Provided by Holly Nilsson

Categories Fish Lunch Snack

Time 15m

Number Of Ingredients 8

Ingredients

12 ounces white flaked tuna ( in water, drained)
¾ cup mayonnaise
2 dill pickles (finely chopped)
1 stalk celery (finely diced)
1 green onion (sliced)
1 teaspoon dijon
1 teaspoon lemon juice
salt & pepper (to taste)

Steps:

Drain the tuna well.
Combine all ingredients in a small bowl and mix well.
Use to top a salad, in sandwiches or to add to pasta salads.

Nutrition Facts : Calories 366 kcal, Carbohydrate 1 g, Protein 17 g, Fat 32 g, SaturatedFat 5 g, Cholesterol 48 mg, Sodium 783 mg, Sugar 1 g, ServingSize 1 serving

THE BEST TUNA SALAD

The Best Tuna Salad image

I never get tired of an excellent tuna salad recipe, and of the hundreds of versions I've made, this version is the best. Serve on toast, crackers, a bed of greens, or grilled as a very delicious tuna melt.

Provided by Meggan Hill

Categories Salad

Time 5m

Number Of Ingredients 8

Ingredients

4 (5 ounce) cans tuna packed in water (drained (see note 1))
1 cup mayonnaise (or less to taste (see note 2))
1/3 cup celery (finely chopped (about 1 rib))
2 tablespoons red onion (minced, about 2 small slices)
2 tablespoon sweet pickle relish ((see note 3))
1 tablespoon fresh lemon juice
1 clove garlic (minced)
salt and freshly ground black pepper

Steps:

In a medium bowl, combine tuna, mayonnaise, celery, onion, relish, lemon juice, and garlic.
Season to taste with salt and pepper (I like 1/2 teaspoons salt and 1/4 teaspoon pepper). Serve immediately or cover and chill until serving.

Nutrition Facts : Calories 345 kcal, ServingSize 0.5 cup, Carbohydrate 3 g, Protein 19 g, Fat 29 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 50 mg, Sodium 516 mg, Fiber 1 g, Sugar 2 g

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