ZIGNI
Zigni is a traditional stew of Eritrean cuisine that is prepared with beef stewed in tomato and berbere spice mixture.
Provided by Vera Abitbol
Categories Main Course
Time 2h50m
Number Of Ingredients 24
Steps:
- Heat oil over medium-high heat.
- When the oil is hot, sear the beef cubes until browned.
- Add the onions and garlic. Cook 2 minutes.
- Add the berbere. Mix well and cook for 2 minutes.
- Finish by adding the tomatoes and their juice.
- Season lightly, reduce heat and simmer over low heat for about 2 hours and 30 minutes.
- Thirty minutes before the end of cooking, add the cilantro.
- The meat should fall apart easily and the sauce should be smooth.
- In a pan, roast on low heat for 2 minutes the cardamom, coriander, ginger, fenugreek, nutmeg, cloves, cinnamon and spices 4.
- Allow to cool, stirring the mixture occasionally.
- Add garlic, onion, half the salt and 2 tablespoons of water. Mix everything. Set aside.
- In the pan, put chili pepper, white pepper, paprika, allspice and remaining salt.
- Toast on low heat for 1 minute. Pour the remaining water gradually, stirring constantly.
- Add the spice mixture, stir thoroughly and cook over very low heat for 15 minutes.
- Put this mixture in a jar.
- Cool and cover the top with a layer of oil.
- Keep 10 days in the refrigerator.
ZIGNI
An Ethiopian recipe I grew up eating in Saudi Arabia. There are many Ethiopians there and this is very popular. This is a lively spicy stewed beef (or lamb) dish that is addictive. Ethiopians do NOT make this dish with pork, but I use bacon grease for the oil because I like it. You can use a store-bought spice mixture called berbere -available on-line or in larger towns and cities- which is essential to this recipe, or make your own mixture at home. The flavor of the berbere is ultimately decided by the preference of the cook. It is very spicy at our house; I have only ever had the berbere made in Ethiopia! Our supply has dried up and I shall have to begin making my own. I'm posting this for people like me who miss their old comfort food and have no idea how to make this in their new home.
Provided by Weewah
Categories Lamb/Sheep
Time 1h45m
Yield 1 big pot : ), 6 serving(s)
Number Of Ingredients 20
Steps:
- Sear meat in the oil, on high heat, until browned. You may like yours with more or less meat - your choice. And I have made this with ground meat (lamb).
- Add the onion and garlic and cook for 5-10 minutes, stirring occasionaly and being careful not to burn the garlic.
- Add the large can of diced tomatoes, a couple of cups of water and the tomato paste. When the paste heats through it will stir in easily.
- Start with 2 Tb of the berbere and see how spicy and flavorful you want it. I use gobs, I love it.
- Simmer the zigni on medium - low for about an hour uncovered, or until it reached a consistency that you like.
- Serve with a generous scattering of chopped coriander (cilantro) on a bed of rice or with plenty of injira bread for scooping. The Ethiopian woman who taught my dad to make this also would serve this with halved boiled eggs laid on the zigni around the parameter of the serving dish. Very pretty.
- To make berberé spice mix:.
- Stir the spices (listed as ingredients, above) together and roast them in a dry skillet for about 7 minutes over med. low heat.
- Be careful to keep stirring (and not to let the spices burn) 'til roasted. You will cough while roasting the bebere!
- I keep mine in a mason jar in the freezer. It will keep well for a very long time in there.
- I didn't include the time to make the spice mix w/ this recipe as you may prefer to purchase it.
Nutrition Facts : Calories 847.2, Fat 82, SaturatedFat 33.7, Cholesterol 112.4, Sodium 1433.8, Carbohydrate 17.5, Fiber 5.6, Sugar 8.5, Protein 13.1
ZIGNI
A traditional Ethiopian/Eritrean dish. Very hot, so be prepared. If you're used to hot curries, you'll love it! Berbere pepper is a spice mix of mostly paprika and chili with some other spices (recipe included). It is also delicious on barbecues and in hot tomato sauces.
Provided by Andreacute Grisell
Categories Curries
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- For the berbere, grind spices if necessary. Combine the spices and roast in a dry skillet on low heat, stirring constantly, for about 5-10 minutes, or until warm and just slightly roasted and fragrant - not browned. The proportions between hot and mild paprika powder should be adjusted to taste. I prefer 50/50, which gives a fairly hot result. The paprika powder should be of highest quality.
- While still hot, pour the berbere pepper into a jar and seal. Will keep for months in a cool and dark place.
- For the stew, brown the meat on high heat until brown, then add the onion, and eventually the garlic and 3 tbsp Berbere, which are NOT to become burnt.
- Deglaze with the wine (if using). Add the canned tomatoes with their liquid, the stock cubes and the tomato paste and let simmer very slowly until the meat is tender and the stew has thickened (½ hour to 2 hours or more, depending on the meat).
- Add salt, pepper and lemon to taste. Garnish with coriander and serve hot on Injera (Ethiopian flat bread). Also good with rice or potatotoes.
INJERA
This is the staple bread of Ethiopia. It is traditionally made with teff, a very finely milled millet flour. Regular millet flour from a health food store will work fine. Use this bread to sop up the flavors of spicy stews.
Provided by Anonymous
Categories Bread Yeast Bread Recipes
Time P1DT20m
Yield 14
Number Of Ingredients 5
Steps:
- Dissolve yeast and honey in 1/4 cup of the water. Allow to proof and add the remainder of the water and the millet flour. Stir until smooth and then cover. Allow to stand at room temperature for 24 hours.
- Stir the batter well and mix in the baking soda.
- Heat a large non-stick skillet over medium heat. Pour about 1/3 cup of the batter into the pan in a spiral pattern to cover the bottom of the pan evenly. Tilt the pan to quickly even out the batter. Cover the pan and allow to cook for about 1 minute. The bread should not brown but rather rise slightly and very easy to remove. It is cooked only on one side. This top should be slightly moist. Remove to a platter and cool. Stack the cooked breads on a plate.
Nutrition Facts : Calories 166.1 calories, Carbohydrate 32 g, Fat 1.8 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 0.3 g, Sodium 27.6 mg, Sugar 1 g
More about "zigni recipes"
ZIGNI BERBERE RECIPE (ERITREAN BEEF STEW) - GREAT BRITISH ...
From greatbritishchefs.com
Servings 6Estimated Reading Time 1 minCategory Main
ZIGNI (BEEF STEW FROM ERITREA) - THE FOREIGN FORK
From foreignfork.com
5/5 (1)Total Time 35 minsCategory Main Course, StewCalories 489 per serving
- Add vegetable oil to a pot and allow it to heat. Then, add the stew beef, cumin, turmeric, and ¼ cup tomato paste.
- Add the finely diced onions and the 14 oz can of tomatoes. Stir. Cover and cook on medium heat for 2 hours.
BEEF ZIGNI RECIPE - MBOK RECIPES
From mbokrecipes.blogspot.com
ZIGNI | TRADITIONAL STEW FROM ERITREA
From tasteatlas.com
ZIGNI STEW - BART INGREDIENTS
From bart.co.uk
INJERA - TRADITIONAL RECIPE FROM ERITREA & ETHIOPIA | 196 ...
From 196flavors.com
ZIGNI (BEEF STEW FROM ERITREA)
From pinterest.ca
ZIGNI RECIPE - FOOD.COM | ETHIOPIAN FOOD, SPICE RECIPES ...
From pinterest.ca
ERITREA - ZIGNI - WORLD RECIPE ROULETTE
From worldreciperoulette.com
ZIGNI WAT - ETHIOPIAN SPICED GROUND BEEF STEW - KITCHEN ...
From kitchenfrau.com
ZIGNI RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
SPICY CHICKEN ZIGNI CURRY | ALLRECIPES.COOKING
From allrecipes.cooking
OUR CHEFS' RECIPES: THE TRADITIONAL ERITREAN “ZIGNI WITH ...
From cis-integratedservices.com
ZIGNI (BEEF STEW) - INTERNATIONAL CUISINE
From internationalcuisine.com
ZIGNI - EASY RECIPES FROM AROUND THE WORLD - END OF THE …
From endofthefork.com
ZIGNI - RECIPE PAIR
From recipepair.com
FOUR EASY ETHIOPIAN RECIPES FOR A FANTASTIC ... - KITCHEN FRAU
From kitchenfrau.com
DELICIOUS CHICKEN ZIGNI – LOVE GLUTEN FREE
From loveglutenfree.kitchen
ZIGNI (ETHIOPIAN/ERITREAN STYLE BEEF STEW) - THE SPICE ...
From thespiceadventuress.com
ZIGNI
From linchomestudy.ca
ERITREAN ZIGNI (SPICY STEW) RECIPE - 91 WAYS
From 91ways.org
ETHIOPIAN ZIGNI RECIPE – BD NEWS REPORTER
From bdnewsreporter.com
ERITREAN BEEF ZIGNI - PIQUANT POST
From piquantpost.com
ZIGNI WET - BIGOVEN.COM
From bigoven.com
ZIGNI | NATURALLY SAVVY
From naturallysavvy.com
ZIGNI | ETHIOPIAN BEEF STEW - YOUTUBE
RECIPES – FOODHINI
From foodhini.com
ZIGNI WE'T - COMPLETERECIPES.COM
From completerecipes.com
ZIGNI BERBERE (SPICY CHICKEN STEW) RECIPE | DELICIOUS ...
From deliciousmagazine.co.uk
ETHIOPIAN ZIGNI WITH A TWIST RECIPE | EDIBLE NUTMEG
From ediblenutmeg.ediblecommunities.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beef #african #easy #ethiopian #dietary #spicy #low-calorie #low-carb #low-in-something #meat #taste-mood
You'll also love