JAMAICAN JERK CHICKEN
Get ready to be transported to the Caribbean island of Jamaica as you take your first bite of this deliciously bold and dynamic, finger-licking chicken!
Provided by Kimberly Killebrew
Categories Entree Main Course
Number Of Ingredients 3
Steps:
- Place the chicken pieces in a ziplock bag or a casserole dish with a lid. Pour the jerk sauce over the chicken and massage to fully coat them. Refrigerate overnight, 8-12 hours. Don't shorten the marinating time.
- Preheat the oven to 375 F.Lay the chicken pieces on a lined baking sheet with a good amount of sauce on them. Space the pieces about an inch apart. Pour the remaining sauce into a small saucepan. Bring it to a boil, then reduce the heat and simmer for 5 minutes. You can use this sauce both for basting while the chicken cooks and for serving at the table. Bake the chicken for 35-45 minutes or until the internal temperature of the chicken reads 165-170 F. Turn the chicken over at the halfway point and then turn it over again at the end before broiling. At the end turn the oven on to broil for a few minutes to roast the chicken until nicely browned. Remove the chicken from the oven and let rest for a couple of minutes before serving.If using a grill: Preheat to about 400 F. Rub the grates with oil and grill the chicken until cooked through (internal temp should be 165-170 F), turning the chicken occasionally, about 30-40 minutes.
Nutrition Facts : ServingSize 2 pieces, Calories 309 kcal, Carbohydrate 5 g, Protein 29 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 139 mg, Sodium 457 mg, Fiber 1 g, Sugar 4 g
ZESTY JAMAICAN JOE
Make and share this Zesty Jamaican Joe recipe from Food.com.
Provided by Topher
Categories One Dish Meal
Time 22m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet, cook the beef, onion, garlic, and cayenne pepper until beef is no longer pink and drain.
- Season with salt and pepper to taste.
- Stir in tomatoes and beans then cover and cook over medium-low heat for 5 minutes.
- Stir in green pepper.
- Cook, uncovered, over medium-high heat for about 5 minutes or until it thickens while stirring occasionally.
- Toast buns lightly before serving.
- Spoon about 1/2 cup meat mixture over each half of bun and serve open faced.
- Could be easily doubled.
Nutrition Facts : Calories 456.2, Fat 13.9, SaturatedFat 5.1, Cholesterol 51.4, Sodium 808.2, Carbohydrate 54.7, Fiber 10.6, Sugar 4.3, Protein 28.7
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- Jamaican Curry Goat. Goat may not be popular in American households yet, but it seems destined to grow in its appeal. That’s because goat meat is economical, sustainable, tender, and delicious.
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