Zestyitaliansausagefrittata Recipes

ZESTY ITALIAN SAUSAGE FRITTATA

Zesty Italian Sausage Frittata image

I love these types of dishes, a whole meal in one pan, just add some whole grain toast on the side to round out the meal.

Provided by Tanya D

Categories One Dish Meal

Time 33m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
4 Italian sausages, cooked diced
3 potatoes, diced
1 medium onion, sliced
1/2 red bell pepper, chopped
1 cup baby spinach leaves, lightly chopped
1 tomatoes, diced
8 whole eggs
1/2 cup skim milk
1/3 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Mrs. Dash garlic and herb seasoning
salt and pepper

Steps:

Preheat broiler.
Heat cast iron skillet with 1 tbsp oil on stove.
Add onion, pepper, sauté over medium heat 4 minutes.
Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
Add potatoes to pan salt and pepper to taste, sauté another 6 minutes.
Add sausage to pan, sauté another minute.
Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
Cover and cook 10 minutes.
Remove lid, with rubber spatula, loosen egg from sides of pan.
Sprinkle tomato, cheese on top.
Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
Cut into wedges.

Nutrition Facts : Calories 457.8, Fat 28.1, SaturatedFat 9, Cholesterol 318.8, Sodium 1064.2, Carbohydrate 26.3, Fiber 3.2, Sugar 3.6, Protein 24.7

SAUSAGE FRITTATA

Sausage Frittata image

Delicious for brunch or a quick week-night dinner, this frittata with sausage, potatoes, and Parmesan cheese is topped with chopped tomato and sliced green onion.

Provided by JimmyDean

Categories Trusted Brands: Recipes and Tips Jimmy Dean

Time 45m

Yield 8

Number Of Ingredients 8

Ingredients

1 (9.6 ounce) package Jimmy Dean® Original Hearty Pork Sausage Crumbles
2 cups cubed cooked red potatoes
8 eggs
¼ cup grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup chopped seeded tomato
2 green onions, thinly sliced

Steps:

Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.)
Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
Top with tomato and onions. Cut into 8 wedges to serve.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 7.4 g, Cholesterol 206.4 mg, Fat 15.3 g, Fiber 0.8 g, Protein 11.3 g, SaturatedFat 5.2 g, Sodium 312.1 mg, Sugar 1.2 g

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