ZESTY CHICKEN SOUP WITH TOMATOES AND RICE
This is a zesty North African soup. The chicken can be served in the soup or reserved for other uses. If you'd like a leaner soup, omit the oil. Instead of sauteing the onion and chicken, simply add them to the water and continue cooking the soup as below.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large, heavy soup pot or stew pan.
- Add onion and saute over medium heat until golden.
- Add chicken, sprinkle with salt and pepper and saute 7 minutes.
- Add water, tomatoes, garlic, paprika and turmeric and and bring to a simmer.
- Skim foam from surface.
- Cover and simmer 45 minutes, skimming fat occasionally.
- Add squash and cook for 10 minutes or until zucchini and chicken are tender.
- In a separate saucepan, bring 4 cups water to a boil and add salt.
- Add rice and cook uncovered over medium-high heat for 15 minutes or until just tender.
- Drain well.
- Rinse with cold water if cooking it ahead, and drain well.
CHICKEN THIGHS WITH TOMATOES AND FETA
This one-skillet chicken gives you the best of both worlds: crispy skin atop tender dark meat that gently cooks in the bubbly sauce underneath.
Provided by Molly Baz
Categories Bon Appétit Dinner Poultry Chicken Tomato Feta Oregano Vinegar Cast Iron Soy Free Tree Nut Free Peanut Free Kid-Friendly Quick & Easy
Yield 4 servings
Number Of Ingredients 8
Steps:
- Pat chicken thighs dry with paper towels; season all over with salt. Arrange skin side down in a cold large cast-iron skillet. Set over medium heat and cook chicken, undisturbed, rotating pan as needed for even browning, until skin is very deep golden brown and crisp and chicken releases easily from pan, 13-16 minutes. Using tongs, transfer chicken to a plate, arranging skin side up.
- Combine tomatoes, harissa paste, vinegar, 1 oregano sprig, and ½ tsp. salt in same skillet. Increase heat to medium-high and cook, stirring occasionally, until tomatoes burst and their juices start to thicken, 8-10 minutes.
- Nestle chicken thighs into tomatoes, skin side up. Reduce heat to medium-low, bring to a simmer, and cook until chicken is just cooked through and flesh is no longer pink (an instant-read thermometer inserted into the thickest part near the bone will register 165°F), and tomato sauce is thickened so that a wooden spoon dragged through it leaves a trail, 6-8 minutes. Remove from heat and let sit 5 minutes.
- Break feta into large pieces; scatter over chicken. Some pieces will stay intact while others will soften into the sauce a little-and that's exactly what you want. Pick leaves off remaining 2 oregano sprigs and scatter on top.
- Serve with bread for sopping up any extra tomato sauce.
ZESTY CHICKEN SOUP
I found this recipe in Celebrate the Rain - the Junior League of Seattle's cookbook. I haven't tried it yet but it sounds delicious.
Provided by Chef Sweet tooth
Categories Clear Soup
Time 49m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil in a large stockpot over medium-high heat. Add the onion and sauté until tender and aromatic, about 3 to 5 minutes,then add the garlic and sauté 1 minute longer.
- Stir in the curry and sauté for 1 minute, then add the chicken, red bell pepper, ginger, and red pepper flakes and stir for 2 minutes.
- Add the broth, tomatoes, and apple and bring to a boil. Reduce the heat to low and simmer for 20 minutes.
- Add the orzo and currants to the soup and simmer until the orzo is tender, about 10 minutes.
- Season the soup to taste with salt and pepper and ladle it into bowls.
- Garnish with cilantro and a dollop of yogurt or sour cream.
- You can make the soup a day ahead up to step 4 and cover and refridgerate it and then bring it to a simmer before you continue.
Nutrition Facts : Calories 242.7, Fat 6.3, SaturatedFat 1.3, Cholesterol 57.3, Sodium 651.3, Carbohydrate 27.4, Fiber 3.5, Sugar 11.2, Protein 19.6
CHICKEN SOUP WITH TOMATOES AND RICE
Make and share this Chicken Soup With Tomatoes and Rice recipe from Food.com.
Provided by Shawn C
Categories Low Cholesterol
Time 40m
Yield 8 1 cup servings
Number Of Ingredients 11
Steps:
- in large pot heat oil. add onion, celery, green pepper and garlic. Saute 3-5 minutes.
- add tomatoes, broth, thyme and rice. bring to boil, reduce heat cover and simmer for 15 minutes.
- add chicken, simmer 5 minutes or until rice is tender.
- garnish with chopped parsely if desired.
Nutrition Facts : Calories 143.9, Fat 6.2, SaturatedFat 1.2, Cholesterol 19.7, Sodium 624.7, Carbohydrate 11, Fiber 1.4, Sugar 3.4, Protein 10.8
SHEET-PAN CHICKEN WITH JAMMY TOMATOES AND PANCETTA
In this relatively speedy sheet-pan dinner, boneless, skinless chicken thighs are seasoned with a savory, cumin-scented spice mix and roasted with whole garlic cloves and cherry tomatoes, which turn soft and sweet in the oven's heat. If you have ripe summer cherry tomatoes, you can skip the brown sugar. If you'd rather use boneless chicken breasts, reduce the cooking time by about 5 to 7 minutes. This makes a light meal on its own, but you can add rice or crusty bread, and maybe a salad, if you need something more substantial.
Provided by Melissa Clark
Categories dinner, weekday, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425 degrees. Season chicken all over with salt, and place on a rimmed baking sheet.
- Smash all the garlic cloves with the side of a knife and peel them. Finely grate one garlic clove and put it in a small bowl. Stir in the 2 tablespoons olive oil, 1 1/2 tablespoons lemon juice, paprika, oregano, brown sugar (if using) and cumin. Pour over chicken, tossing to coat.
- Add tomatoes and remaining smashed, peeled garlic cloves to baking sheet, spreading them out around the chicken. Season tomatoes lightly with salt and drizzle with a little more olive oil. Scatter pancetta on top.
- Roast until chicken is golden and cooked through, about 30 to 35 minutes. After 15 minutes, stir the tomatoes and pancetta, but don't disturb the chicken.
- Transfer chicken to plates. Stir the tomatoes and pancetta around in the pan, scraping up all the delicious browned bits from the bottom and sides, and stir in the herbs and black pepper to taste. Taste and add salt, if needed, and a squeeze of fresh lemon juice, if you like. Spoon tomatoes, garlic and pancetta over the chicken to serve.
MOROCCAN CHICKEN AND PASTA BAKE
For a tasty supper try this North African-inspired one-pot recipe for chicken, tomatoes and tiny pasta shapes.
Provided by English_Rose
Categories One Dish Meal
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F
- Put the cherry tomatoes in a large roasting tin and nestle the chicken thighs and garlic cloves among them. Drizzle over the olive oil, season with sea salt and freshly ground black pepper, and bake for 15 minutes.
- Scatter the onion slices over the chicken and continue baking for 5 minutes. Meanwhile, heat the chicken stock until steaming hot in a saucepan or microwave.
- Remove the roasting tin from the oven and stir in the pasta, cinnamon, cumin, orange zest and juice, and the hot stock. Season lightly again, then return to the oven and bake for a further 15-20 minutes, until the pasta is cooked and all the liquid has been absorbed.
- Stir the chopped parsley through the chicken and serve straight from the roasting tin.
Nutrition Facts : Calories 703.5, Fat 24, SaturatedFat 6.4, Cholesterol 105.9, Sodium 443.6, Carbohydrate 80.7, Fiber 4.3, Sugar 9, Protein 38.9
MOROCCAN-STYLE CHICKEN WITH LENTILS
This rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous. Can be frozen for up to one month.
Provided by English_Rose
Categories One Dish Meal
Time 2h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oven to 350°F Rub 1 tbsp olive oil into the chicken thighs. Mix the garlic, cumin, coriander, salt, pepper and paprika together, then rub all over the chicken thighs on both sides.
- Heat a large flameproof casserole, add the chicken thighs and cook over a medium heat for 5 mins until golden on both sides.
- You might need to do this in 2 batches, depending on the size of the casserole. Set the chicken aside. Turn down the heat, add the remaining oil and fry the onion for 5 mins until softened.
- Stir in the rest of the ingredients, apart from the mint and bring to the boil. Place the chicken thighs on top and pour in any juices. Cover and cook for 1½ hrs, until the meat is tender and the sauce thickened. Season to taste.
- Can be cooled and frozen at this stage for up to 1 month.
- Defrost thoroughly in the fridge, then gently warm through. Scatter with fresh mint leaves and serve with couscous or rice.
ZESTY CHICKEN SOUP
This soup is so good and healthy for you too. It has lots of veggies and lots of flavor. If it's too spicy for you, serve with a dollop of sour cream. From Taste of Home magazine.
Provided by Karamia
Categories Vegetable
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 20
Steps:
- Put chicken in a Dutch oven or big soup pot and add water; bring water to a boil.
- Cover and bring chicken to a simmer for 10-15 minutes until chicken juices are clear.
- Take chicken out of water and cube into 1/2 inch pieces; place chicken back into water, but do not have heat on.
- In another skillet, cook the onion, celery and garlic in oil over medium heat until tender; add to the chicken and water.
- Add the next 11 ingredients to chicken and sauted vegetables and bring to a boil.
- Reduce heat and cover, simmering for about 20-30 minutes or until zucchini and carrots are tender.
- Serve with cheese on top, tortilla chips and sour cream, if desired. Soup can freeze up to 3 months.
Nutrition Facts : Calories 139.4, Fat 2.8, SaturatedFat 0.4, Cholesterol 27.4, Sodium 592.5, Carbohydrate 16.9, Fiber 3.5, Sugar 6.6, Protein 14.2
EAST AFRICAN CURRIED CHICKEN SOUP
This is a delightful East African soup. It is piquant and aromatic. I found this a few months ago, and I enjoyed it very much. I hope you do too!
Provided by Simba7
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, brown the chicken pieces in the oil.
- Remove chicken, set aside, and add the onion and garlic to pot.
- Sauté until soft, then stir in the peri-peri, the masala meusi, and the black pepper.
- Fry for about 2 more minutes.
- Add the tomatoes, stock, chicken pieces, and coconut, bring to boil, then reduce heat and simmer for 30 minutes.
- When the chicken is done, add banana chunks, and simmer for about 10 more minutes.
- Ladle into bowls and enjoy!
Nutrition Facts : Calories 1197, Fat 87.9, SaturatedFat 44.8, Cholesterol 169.7, Sodium 857.6, Carbohydrate 50.8, Fiber 12.9, Sugar 21.1, Protein 56.3
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