Zestybeandip Recipes

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ZESTY BEAN DIP



Zesty Bean Dip image

You can't go wrong with this fast and easy bean dip. It's perfect with tortilla chips.

Provided by MOLSON7

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 25m

Yield 28

Number Of Ingredients 4

1 (16 ounce) can refried beans
1 (1.25 ounce) package taco seasoning mix
1 tomato, chopped
1 cup shredded Cheddar cheese

Steps:

  • In a medium saucepan over medium heat, mix refried beans, taco seasoning mix and tomato. Allow the mixture to simmer approximately 20 minutes, stirring occasionally.
  • Spoon the mixture into a medium serving bowl. Top with Cheddar cheese and serve warm.

Nutrition Facts : Calories 36.4 calories, Carbohydrate 3.6 g, Cholesterol 5.5 mg, Fat 1.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.9 g, Sodium 165.5 mg, Sugar 0.4 g

ZESTY BEAN DIP



Zesty Bean Dip image

This dip is great for assorted vegetables like baby carrots, sliced cucumber, squash and sliced pepper strips.

Provided by potions

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

2 large garlic cloves, minced
1 small onion, chopped
1/2 teaspoon dried thyme
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon lemon juice
1/4 teaspoon salt
1 medium tomatoes, cored and chopped
1/4 cup fresh parsley, chopped
assorted fresh vegetable (like baby carrots, sliced cucumber, squash and pepper strips)

Steps:

  • In nonstick skillet coated with olive oil-flavored cooking spray over medium heat, cook garlic, onion and thyme 5 minutes or until tender.
  • In food processor or blender, puree garlic mixture, beans, lemon juice and salt 1 minute or until smooth.
  • Stir in tomato and parsley.
  • Serve with assorted vegetables.

Nutrition Facts : Calories 110.8, Fat 0.3, SaturatedFat 0.1, Sodium 104.2, Carbohydrate 20.6, Fiber 5, Sugar 1.4, Protein 7.4

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