Zesty Zucchini Sticks Recipes

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SPICY BAKED ZUCCHINI STICKS



Spicy Baked Zucchini Sticks image

I love dipping french fries, but when I am in the mood for dipping and don't want the extra carbs, I make these baked veggie wonders. Like the Calorie Commando says, "When you take out the fat, you want to add in flavor." By using a mix of spices, you can make zucchini taste wonderful!

Provided by Lizziea23 Almeida

Categories     Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 8

3 large zucchini
1 egg white, beaten
1/3 cup baking powder
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
Pam cooking spray

Steps:

  • Preheat the over to 450 degrees Farenheit.
  • Cut each zucchini in half and slice into 4-inch long sticks.
  • Beat the egg white.
  • Toss the zucchini sticks in the egg white.
  • In a plastic zip-lock bag, mix the baking powder and spices.
  • Add the zucchini and toss until all of the stick are well-coated.
  • Place a wire rack over a baking pan and spray with Pam.
  • Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
  • If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.

Nutrition Facts : Calories 86.7, Fat 1.1, SaturatedFat 0.3, Sodium 2755.9, Carbohydrate 19, Fiber 3.9, Sugar 8.3, Protein 5.8

ZESTY ZUCCHINI STICKS



Zesty Zucchini Sticks image

Make and share this Zesty Zucchini Sticks recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 33m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 cup Italian breadcrumbs
1/4 cup grated parmesan cheese
4 -5 small zucchini, cut in strips
2 eggs, beaten well

Steps:

  • Mix crumbs and parmesan.
  • Dip zucchini strips in beaten egg, then in crumb mixture.
  • Spray baking sheet with cooking spray.
  • Place strips on sheet.
  • Bake at 425* for 20-25 minutes, or until golden.

CHEESY ZUCCHINI STICKS RECIPE BY TASTY



Cheesy Zucchini Sticks Recipe by Tasty image

Here's what you need: zucchinis, grated parmesan cheese, garlic powder, pepper, red pepper flakes, salt, egg, cheddar cheese, mozzarella cheese

Provided by Tasty

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 9

4 zucchinis
⅓ cup grated parmesan cheese
1 tablespoon garlic powder
1 teaspoon pepper
½ teaspoon red pepper flakes
½ teaspoon salt
1 egg
⅓ cup cheddar cheese
½ cup mozzarella cheese

Steps:

  • Preheat oven to 400ºF (220ºC).
  • Grate zucchini into a medium bowl.
  • Transfer grated zucchini into a large bowl and add parmesan cheese, garlic powder, pepper, red pepper flakes, salt, and egg. Mix together.
  • Pour the mixture onto a small towel and wring the excess fluid from mix.
  • Place a piece of parchment paper on a baking sheet and spread mixture evenly into a square about a ½-inch (1cm) thick.
  • Bake for 35-40 minutes or until middle has thickened.
  • Remove from oven and spread cheddar and mozzarella cheese over top .
  • Place back in the oven at 350ºF (180ºC) for 10 more minutes or until cheese melts and is bubbling.
  • Let cool for 5 minutes, then cut.
  • Serve with marinara, ranch, or any sauce of your choosing!
  • Enjoy!

Nutrition Facts : Calories 411 calories, Carbohydrate 20 grams, Fat 24 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams

NAT'S OVEN BAKED ZUCCHINI STICKS



Nat's Oven Baked Zucchini Sticks image

Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.

Provided by Nat Da Brat

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil
horseradish cream, dip Creamy Horseradish Dip

Steps:

  • Preheat oven to 450 F.
  • Spray large baking sheet with oil cooking spray.
  • Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
  • Toss zucchini in a bowl with the olive oil.
  • Mix dry ingredients in a plastic bag.
  • Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
  • Bake 20 minutes.
  • Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
  • Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3

OVEN-FRIED ZUCCHINI STICKS



Oven-Fried Zucchini Sticks image

Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.

Provided by CookingONTheSide

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a cookie sheet with cooking spray.
  • Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
  • Set aside.
  • Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
  • Beat egg and milk in a shallow bowl.
  • Dip each piece of zucchini in egg mixture then bread crumb mixture.
  • Repeat until all of the sticks are coated; place them on prepared cookie sheet.
  • Bake for 10-15 minutes or until brown and tender.
  • Serve with warm spaghetti sauce or ranch dressing.

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