Zesty Two Bean Salad Recipes

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TWO-BEAN SALAD



Two-Bean Salad image

This is an excellent salad that's never out of place, whether at a summer barbecue or a winter potluck dinner.

Provided by Lennie

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 (14 ounce) can chickpeas, rinsed and drained
1 (14 ounce) can black beans, rinsed and drained
1/2 cup diced red onion
1/4 cup chopped flat leaf parsley
3 tablespoons olive oil
2 tablespoons balsamic vinegar (use red wine vinegar if you wish)
3 cloves garlic, finely chopped or minced

Steps:

  • Combine all ingredients in a bowl; stir to blend well.
  • Refrigerate until 30 minutes before serving; make sure salad is brought to room temperature before serving.
  • Taste before putting on table and add salt and pepper to taste, if you wish.

Nutrition Facts : Calories 214.6, Fat 7.8, SaturatedFat 1.1, Sodium 201.8, Carbohydrate 29.1, Fiber 7.4, Sugar 1.4, Protein 7.8

ZESTY THREE BEAN SALAD



Zesty Three Bean Salad image

Make and share this Zesty Three Bean Salad recipe from Food.com.

Provided by GingerlyJ

Categories     Beans

Time 5m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 12

1 cup vinegar
2 tablespoons honey dijon mustard
1 tablespoon organic honey
2 tablespoons canola oil
1 tablespoon celery seed
1 medium garlic clove, minced
1/4 teaspoon sea salt
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can green beans, drained
1/2 cup chopped red onion
1/2 cup chopped red bell pepper

Steps:

  • combine everything in a large plastic bag.
  • shake to coat beans in dressing and pour into bowl
  • chill before serving.

Nutrition Facts : Calories 127.5, Fat 3, SaturatedFat 0.3, Sodium 157.7, Carbohydrate 19.6, Fiber 6.3, Sugar 3.9, Protein 5.9

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