Zesty Tuna Salad Recipes

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ZESTY TUNA SALAD



Zesty Tuna Salad image

I always used to eat my tuna with just plain old mirclewhip. This is my new favorite way. I love it in a pita pocket!

Provided by kaitlin 2

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 (6 1/2 ounce) can tuna, drained and flaked
3 tablespoons Miracle Whip light
1/2 granny smith apple (chopped)
1/4 red onion, diced
1 tablespoon Italian dressing

Steps:

  • Drain the can of tuna a empty the can into a bowl.
  • Add the mircle whip to the tuna and mash together with a fork.
  • Add the apple and onion to the tuna.
  • Mix in the italian dressing. I just poor it on so the above amount is just an estimation. Just add a little at a time to your taste preferences.
  • Fills two pitas genrously.

Nutrition Facts : Calories 233.1, Fat 11.1, SaturatedFat 2.2, Cholesterol 41.2, Sodium 355.3, Carbohydrate 10.4, Fiber 1, Sugar 7.2, Protein 21.9

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