Zesty Spinach Salad Recipes

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ZESTY LENTIL SPINACH SALAD



Zesty Lentil Spinach Salad image

This Zesty Lentil Spinach Salad is made with garlicky sauteed veggies, hearty lentils, fresh spinach, and some tangy lemon juice. It's delicious when served warm, and also makes great leftovers after being chilled.

Provided by Ali

Time 30m

Number Of Ingredients 11

1 cup uncooked black (beluga) lentils or green (French) lentils
2.5 cups vegetable or chicken stock (see below for tips on extra-delicious lentils)
4 tablespoons olive oil, divided
8 ounces baby bella or white button mushrooms, sliced
2-3 cups chopped broccoli florets (about 1 small head of broccoli)
half a medium red onion, peeled and thinly-sliced
4 cloves garlic, peeled and minced
kosher salt and freshly-cracked black pepper
4 cups loosely-packed baby spinach, roughly-chopped
juice and zest of one lemon, added to taste (about 3-4 tablespoons juice)
1/2 cup feta cheese (or goat cheese) crumbles

Steps:

  • Rinse the lentils with water in a fine-mesh strainer, picking out and discarding any little stones that may have snuck in there. Transfer the lentils to a medium saucepan, and stir in the stock. Cook over medium-high heat, until the mixture reaches a boil. Reduce heat to medium-low and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender. Drain, and set aside.
  • Meanwhile, as the lentils are cooking, heat 2 tablespoons olive oil in a large sauté pan over medium-high heat. Add the mushrooms and broccoli and sauté for 3-4 minutes, stirring occasionally. Stir in 1 additional tablespoon olive oil, red onions and garlic, and season with a generous pinch of salt and pepper. Continue sautéing for 2-3 minutes, stirring occasionally, until the garlic is fragrant and the veggies are cooked to your desired level of tenderness. (I liked keeping the broccoli and onions slightly crisp, and not completely soft.) Remove from the heat and set aside.
  • In a large bowl, combine the cooked (and drained) lentils, veggie mixture, spinach, lemon juice and zest, remaining 1 tablespoon olive oil, and feta cheese. Toss to combine.
  • Serve warm, garnished with extra feta cheese, if desired.

SPINACH SALAD DRESSING



Spinach Salad Dressing image

Sweet, creamy, and a little bit tangy, this Spinach Salad Dressing pairs perfectly with a crispy, fresh spinach salad!

Provided by Holly Nilsson

Categories     Dressing     Salad

Time 15m

Number Of Ingredients 13

⅓ cup vegetable oil
2 tablespoons red wine vinegar
2 teaspoons dijon mustard
1 ½ teaspoons honey
1 clove garlic (minced)
¼ teaspoon black pepper
⅛ teaspoon salt (or to taste)
8 cups spinach
2 hard boiled eggs (sliced)
8 slices bacon (cooked and crumbled)
3 green onions (sliced)
2-3 fresh mushrooms (sliced)
¼ cup feta cheese (optional)

Steps:

  • Combine dressing ingredients in a small jar with a lid. Shake well to combine and refrigerate at least 1 hour.
  • Toss dressing with spinach just before serving.
  • Add remaining ingredients on top of salad. Serve immediately.

Nutrition Facts : Calories 290 kcal, Carbohydrate 5 g, Protein 8 g, Fat 27 g, SaturatedFat 15 g, Cholesterol 87 mg, Sodium 385 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

ZESTY SPINACH MUSHROOM SALAD



Zesty Spinach Mushroom Salad image

With flavors of garlic and basil, this homemade dressing comes together in a snap and adds zest as a side to any main dish.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 11

4 cups fresh baby spinach
1 cup sliced fresh mushrooms
3 tablespoons olive oil
1 tablespoon cider vinegar
1/2 teaspoon dried basil
1/2 teaspoon minced garlic
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
Dash crushed red pepper flakes

Steps:

  • In a salad bowl, combine spinach and mushrooms. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 71 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 72mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ZESTY SPINACH SALAD



Zesty Spinach Salad image

The Leafy Greens Council promotes good-for-you spinach with savory salad recipes like this one, which includes crisp radishes and bacon along with a tangy, quick-to-mix dressing.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

1/3 cup canola oil
3 tablespoons cider vinegar
1/2 teaspoon onion salt
1/2 teaspoon sugar
1/2 teaspoon ground mustard
1/8 teaspoon paprika
Dash cayenne pepper
1 package (10 ounces) fresh spinach, torn
6 to 8 radishes, sliced
2 hard-boiled large eggs, sliced
1 small onion, thinly sliced
2 bacon strips, cooked and crumbled

Steps:

  • In a small bowl or jar with tight-fitting lid, combine the first seven ingredients; mix well. chill. Just before serving, lightly toss spinach, radishes, eggs, onion and bacon in a large salad bowl. Mix the dressing again; pour over salad and toss.

Nutrition Facts :

ZESTY SPINACH SALAD DRESSING



Zesty Spinach Salad Dressing image

Awesome family recipe for spinach salad dressing! Best served in a classic spinach salad with hard-boiled eggs and bacon. Note: When pouring dressing, do not add the cloves of garlic into the salad as they are just used to flavor the dressing.

Provided by Jesse

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 7

¾ cup canola oil
¼ cup cider vinegar
2 cloves garlic, halved
2 teaspoons white sugar
2 teaspoons dry mustard
2 teaspoons salt
1 teaspoon ground black pepper

Steps:

  • Combine canola oil, vinegar, garlic, sugar, dry mustard, salt, and black pepper in a jar with a tight-fitting lid; cover and shake thoroughly. Refrigerate until flavors blend, about 1 hour.

Nutrition Facts : Calories 193.1 calories, Carbohydrate 0.6 g, Fat 21.3 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 1.5 g, Sodium 582 mg

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