Zesty Spanish Rice Low Fat Recipes

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ZESTY SPANISH RICE LOW FAT



Zesty Spanish Rice Low Fat image

This is a twist on the regular Spanish rice. I stumbled upon this by accident when I opened a can of "Herdez Salsa Verde Mexicana picante" instead of green chillies. I decided to throw it in and see how it turned out. The rice turned out great. I love the flavor and it's low fat!!

Provided by Notorious L.I.Z.

Categories     White Rice

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 onion, chopped
1 (7 ounce) can salsa verde (I used Herdez brand mexicana picante)
1/2 green pepper, chopped
2 small tomatoes, chopped
1 -2 garlic clove, minced
1 teaspoon olive oil
1 cup jasmine rice
1 cup water
salt and pepper
fresh cilantro, finely chopped

Steps:

  • 1. Heat the olive oil over medium-high heat in a deep frying pan.
  • 2. Saute rice until lightly browned.
  • 3. Add onion, green pepper, garlic, tomatoes, salsa verde and water.
  • 4. Simmer, covered until water is absorbed. (approximately 15 minutes).
  • 5. Fresh chopped cilantro may be added just before serving.

LOW-FAT SPANISH RICE



Low-Fat Spanish Rice image

Make and share this Low-Fat Spanish Rice recipe from Food.com.

Provided by Vicky Bryant

Categories     Lunch/Snacks

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10

vegetable oil cooking spray
1 cup uncooked instant rice (I prefer regular cooked rice)
1 cup chopped onion
2/3 cup diced green bell pepper
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon salt
1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
1 (5 1/2 ounce) can tomato juice

Steps:

  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  • Add rice, onion, and bell pepper; saute 5 minutes.
  • Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
  • If using regular rice cook rice first.
  • Add rice to sauteed ingredients.
  • Add remaining ingredients and cook until heated through.

Nutrition Facts : Calories 186.4, Fat 0.8, SaturatedFat 0.1, Sodium 261.9, Carbohydrate 41, Fiber 4.3, Sugar 8.9, Protein 5.2

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