Zesty Salt Substitute Recipes

ZESTY SALT SUBSTITUTE

Zesty Salt Substitute image

Folks on a low-sodium diet will fall for this salt substitute. I usually double the recipe because it beautifully seasons a variety of foods. -Peggy Key, Grant, Alabama

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 6

Ingredients

5 teaspoons onion powder
3 teaspoons garlic powder
3 teaspoons ground mustard
3 teaspoons paprika
1/2 teaspoon celery seed
1/2 teaspoon white pepper

Steps:

In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Use to season meats or vegetables.

Nutrition Facts : Calories 10 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT SUBSTITUTE

Salt Substitute image

Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.

Provided by Taste of Home

Time 5m

Yield 1/4 cup.

Number Of Ingredients 7

Ingredients

1 tablespoon garlic powder
1 teaspoon each dried parsley flakes, basil, marjoram and thyme
1 teaspoon rubbed sage
1 teaspoon pepper
1 teaspoon onion powder
1/2 teaspoon ground mace
1/2 teaspoon cayenne pepper

Steps:

In a small bowl, combine all ingredients. Use to season pork, chicken or fish. Store in an airtight container.

Nutrition Facts : Calories 1 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

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