Zesty Salsa Burgers Recipes

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SALSA BEAN BURGERS



Salsa Bean Burgers image

I created these based on a turkey burger recipe and wanted to make them even better for you. Use a favorite salsa with just the heat you like to make it your own. -Jenny Leighty, West Salem, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 can (15 ounces) black beans, rinsed and drained
3/4 cup panko bread crumbs
1 cup salsa, divided
1 large egg, lightly beaten
2 tablespoons minced fresh cilantro
1 garlic clove, minced
2 teaspoons canola oil
4 whole wheat hamburger buns, split

Steps:

  • In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into 4 patties; refrigerate 30 minutes., In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.

Nutrition Facts : Calories 299 calories, Fat 6g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 696mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges

AUDREY'S SALSA BURGERS



Audrey's Salsa Burgers image

I love beef and these hamburgers are a nice change from the traditional burger. I serve these with a side salad topped with grated Mexican cheese and dressing and Spanish rice.

Provided by Audrey M

Categories     Meat

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs lean ground beef
1/2 cup salsa
1/4 cup plain breadcrumbs
3/4 cup shredded hot monterey jack pepper cheese
6 toasted hamburger buns
6 slices tomatoes
6 slices avocados
6 tablespoons salsa
6 tablespoons sour cream

Steps:

  • In medium mixing bowl, combine ground beef, salsa and bread crumbs.
  • Mix well and shape into 12 hamburger patties.
  • No bigger than 4 inches in diameter and 1/4 inch thick.
  • On 6 patties, sprinkle cheese on top of each patty.
  • Place the remaining patties on top of the cheese covered patties to form a hamburger.
  • Seal ends together by pressing the ends shut.
  • Place on grill.
  • Grill each side for 11 to 15 minutes or until your liking.
  • Place cooked hamburger on bun topped with tomato, avocado, salsa and 1 Tablespoon sour cream.
  • When doubling recipe, I found I needed to add more bread crumbs so the meat was the right consistency for a hamburger.

SALSA BLACK BEAN BURGERS



Salsa Black Bean Burgers image

Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 large egg
1 teaspoon minced fresh cilantro
1 garlic clove, minced
1 tablespoon olive oil
4 whole wheat hamburger buns, split
Optional: Reduced-fat sour cream and guacamole

Steps:

  • Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.

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