Zesty Roasted Vegetables Recipes

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ZESTY ROASTED VEGETABLES



Zesty Roasted Vegetables image

Even picky eaters will devour these tangy veggies. With only 15 minutes of prep, they leave you plenty of hands-free time. -Aims62, TasteofHome.com Community

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 9 servings.

Number Of Ingredients 8

1 pound medium fresh mushrooms
3 cups fresh baby carrots, cut in half lengthwise
2 medium green peppers, cut into 1-inch strips
2 medium onions, cut into wedges
2/3 cup Italian salad dressing
1/2 cup plus 2 tablespoons grated Parmesan cheese, divided
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the mushrooms, carrots, peppers, onions, salad dressing, 1/2 cup cheese, salt and pepper. Transfer to an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 425° for 30-40 minutes or until tender, stirring once. Sprinkle with remaining cheese.

Nutrition Facts : Calories 137 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SWEET AND SPICY ROASTED VEGETABLES



Sweet and Spicy Roasted Vegetables image

When you think of vegetables as a major player on your plate-more of a main course than a side-suddenly they merit more attention and creativity, but that doesn't mean they need to be difficult. This dish is simple, fragrant, and delicious.

Provided by Ellie Krieger

Categories     Side dishes

Yield four.

Number Of Ingredients 13

5 medium carrots, halved lengthwise, and cut into 1-inch pieces (about 1-1/2 cups)
2 small red onions, each cut into 8 wedges (trim the root end but leave intact to hold layers together)
2 medium red bell peppers, seeded and cut into 11/2-inch pieces (about 3 cups)
1-1/2 lb. butternut squash, peeled, seeded, and cut into 1-inch pieces (about 3 cups)
2 Tbs. extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp. ground ginger
1/4 tsp. ground cinnamon
1/8 tsp. cayenne
1 Tbs. honey
1 Tbs. chopped fresh thyme

Steps:

  • Position a rack in the center of the oven, put a rimmed baking sheet on the rack, and heat the oven to 450°F. In a large bowl, toss the carrots, onions, bell peppers, and squash with 1 Tbs. of the oil and a pinch of salt and pepper. Spread the vegetables on the hot baking sheet in a single layer and roast until tender, 30 to 35 minutes. Heat the remaining 1 Tbs. oil in an 8-inch skillet over medium heat. Add the spices and cook until fragrant, 1 to 2 minutes. Stir in the honey and thyme and a pinch of salt and pepper. Drizzle the spice mixture over the roasted vegetables and toss to coat. Season to taste with salt and pepper.

Nutrition Facts : ServingSize four., Calories 200 kcal, Fat 70 kcal, SaturatedFat 1 g, TransFat 7 g, Carbohydrate 35 g, Fiber 8 g, Protein 3 g, Sodium 340 mg, UnsaturatedFat 6 g

SPICY ROASTED VEGETABLES



Spicy Roasted Vegetables image

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 12

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
  • Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

ZESTY ROASTED VEGETABLES



Zesty Roasted Vegetables image

The garden-fresh roasted vegetables in this tasty side dish get a boost of flavor from both the Italian dressing and Parmesan cheese.

Provided by My Food and Family

Categories     Peppers

Time 45m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 6

1/2 lb. fresh mushrooms
1/2 lb. baby carrots
1 onion, cut into 1/2-inch-thick wedges
1 large yellow pepper, cut into 8 strips
1/3 cup KRAFT Lite Zesty Italian Dressing
1/3 cup KRAFT Grated Parmesan Cheese, divided

Steps:

  • Heat oven to 450°F.
  • Cover rimmed baking sheet with Reynolds Wrap® Aluminum Foil; spray with cooking spray.
  • Toss vegetables with dressing and 1/4 cup cheese; spread onto prepared baking sheet.
  • Bake 28 to 30 min. or until vegetables are tender, stirring after 15 min. Sprinkle with remaining cheese.

Nutrition Facts : Calories 60, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

ROASTED WINTER VEGETABLE TRIO



Roasted Winter Vegetable Trio image

Take dinner from dull to delicious when you make our Roasted Winter Vegetable Trio. With Brussels sprouts, carrots and potatoes tossed in a zesty dressing, this Roasted Winter Vegetable Trio recipe is a seasonal favorite.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 50m

Yield 8 servings, 3/4 cup each

Number Of Ingredients 6

1 lb. Brussels sprouts, trimmed, cut in half
1 pkg. (1 lb.) carrots, peeled, diagonally cut into 1-inch pieces
1 lb. red new potatoes, cut into quarters
1/2 cup KRAFT Zesty Italian Dressing
1 tsp. crushed red pepper
1 cup coarsely chopped walnuts

Steps:

  • Heat oven to 400ºF.
  • Toss vegetables with dressing and crushed pepper; spread onto rimmed baking sheet.
  • Bake 15 min.
  • Stir in nuts. Bake 20 min. or until potatoes are tender.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g

ZESTY ROASTED VEGETABLES



Zesty Roasted Vegetables image

Make and share this Zesty Roasted Vegetables recipe from Food.com.

Provided by Redsie

Categories     Onions

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 lb whole mushroom
1/2 lb baby carrots
1 medium onion, peeled, cut into 1/2-inch-thick wedges
1 large green bell peppers or 1 large yellow bell pepper, cut into 8 strips
1/3 cup zesty reduced-fat Italian salad dressing
1/3 cup grated parmesan cheese, divided

Steps:

  • Preheat oven to 450°F.
  • Line 15x10x1-inch baking pan with foil; spray with cooking spray. Set aside.
  • Toss vegetables with dressing and 1/4 cup of the cheese; spread into prepared pan.
  • Bake 28 to 30 minute or until vegetables are tender, stirring after 15 minute.
  • Sprinkle with remaining cheese.

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