CHUCK WAGON BEANS
Connie Staal doesn't have to ring the dinner bell twice when these Western-style beans are on the menu. Using lean ground beef makes the entree lighter on calories, but not on taste. "Since I began fixing lighter meals for my husband, I've learned lots of tricks to lower the fat in foods," she writes from Greenbrier, Arkansas.
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, cook the beef, celery, green pepper and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine the pork and beans, tomato soup, water, vinegar, brown sugar, mustard and beef mixture. , Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 40-50 minutes or until heated through and mixture reaches desired thickness.,
Nutrition Facts : Calories 303 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 566mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 6g fiber), Protein 27g protein. Diabetic Exchanges
ZESTY RICE 'N' BEAN CASSEROLE
A savory mix of seasonings adds zip to Daphne Blandford's satisfying dish that's loaded with beans, rice, vegetables and cheese. "We enjoy it as a light entree with garlic bread and fresh spinach salad," she notes from Gander, Newfoundland. "It also makes a super side dish at potluck gatherings."
Provided by Taste of Home
Categories Dinner Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. In a large nonstick skillet, saute green peppers, mushrooms and onion in water and oil until onion is tender. Add garlic; cook 1 minute longer. Add tomatoes, beans, rice and seasonings. Bring to a boil. , Reduce heat; cover and simmer 25 minutes or until rice is tender and most of the liquid is absorbed. Remove from heat; stir in 1/2 cup cheese., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until cheese is melted.
Nutrition Facts : Calories 195 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 392mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges
SPICY BEAN CASSEROLE
Cheap, healthy & easy. Full of flavour & filling. Plenty of variations.
Provided by purplecurls
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil in an oven-proof casserole on the hob. Add Onions, Celery, Bacon & Garlic. Fry over a low heat until soft but not discoloured.
- Stir in all the spices. Cook for a further minute or two.
- Add the tomatoes, stock & S & P. Stir well.
- Add the beans. Stir & bring to the boil. Stir in the mushrooms .
- Cover & put in a preheated oven at 170/fan,190C/gas5 for 20 minutes.
ZESTY RICE 'N' BEAN CASSEROLE
A savory mix of seasonings adds zip to Daphne Blandford's satisfying dish that's loaded with beans, rice, vegetables and cheese. 'We enjoy it as a light entree with garlic bread and fresh spinach salad,' she notes from Gander, Newfoundland. 'It also makes a super side dish at potluck gatherings.'
Provided by Allrecipes Member
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, saute the green peppers, mushrooms, onion and garlic in water and oil until onion is tender. Add the tomatoes, beans, rice and seasonings. bring to a boil. Reduce heat; cover and simmer for 25 minutes or until rice is tender and most of the liquid is absorbed. Remove from the heat; stir in 1/2 cup cheese.
- Transfer to a 2-1/2-qt. baking dish coated with nonstick cooking spray. Sprinkle with remaining cheese. bake, uncovered, at 350 degrees F for 15-20 minutes or until cheese is melted.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 29.8 g, Cholesterol 9 mg, Fat 3.5 g, Fiber 5.5 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 445 mg, Sugar 4.2 g
ZESTY RICE 'N' BEAN CASSEROLE
A savory mix of seasonings adds zip to Daphne Blandford's satisfying dish that's loaded with beans, rice, vegetables and cheese. 'We enjoy it as a light entree with garlic bread and fresh spinach salad,' she notes from Gander, Newfoundland. 'It also makes a super side dish at potluck gatherings.'
Provided by Allrecipes Member
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, saute the green peppers, mushrooms, onion and garlic in water and oil until onion is tender. Add the tomatoes, beans, rice and seasonings. bring to a boil. Reduce heat; cover and simmer for 25 minutes or until rice is tender and most of the liquid is absorbed. Remove from the heat; stir in 1/2 cup cheese.
- Transfer to a 2-1/2-qt. baking dish coated with nonstick cooking spray. Sprinkle with remaining cheese. bake, uncovered, at 350 degrees F for 15-20 minutes or until cheese is melted.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 29.8 g, Cholesterol 9 mg, Fat 3.5 g, Fiber 5.5 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 445 mg, Sugar 4.2 g
ZESTY RICE 'N' BEAN CASSEROLE
A savory mix of seasonings adds zip to Daphne Blandford's satisfying dish that's loaded with beans, rice, vegetables and cheese. 'We enjoy it as a light entree with garlic bread and fresh spinach salad,' she notes from Gander, Newfoundland. 'It also makes a super side dish at potluck gatherings.'
Provided by Allrecipes Member
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, saute the green peppers, mushrooms, onion and garlic in water and oil until onion is tender. Add the tomatoes, beans, rice and seasonings. bring to a boil. Reduce heat; cover and simmer for 25 minutes or until rice is tender and most of the liquid is absorbed. Remove from the heat; stir in 1/2 cup cheese.
- Transfer to a 2-1/2-qt. baking dish coated with nonstick cooking spray. Sprinkle with remaining cheese. bake, uncovered, at 350 degrees F for 15-20 minutes or until cheese is melted.
Nutrition Facts : Calories 190.1 calories, Carbohydrate 29.8 g, Cholesterol 9 mg, Fat 3.5 g, Fiber 5.5 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 445 mg, Sugar 4.2 g
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