Zesty Mediterranean Salsa Recipes

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MEDITERRANAN-STYLE HOMEMADE SALSA RECIPE



Mediterranan-Style Homemade Salsa Recipe image

Easy homemade salsa recipe with a Mediterranean twist! Fresh tomato salsa made with sweet cherry tomatoes, shallots, garlic and loads of fresh herbs. Olives and jalapeno are optional, but highly recommended. Great with pita chips as an appetizer, or use it as a topping on top of grilled steak, Mediterranean grilled chicken and more!

Provided by Suzy Karadsheh

Categories     Appetizer

Time 10m

Number Of Ingredients 11

12 oz cherry tomatoes, cut into quarters
1 to 2 shallots, finely chopped
1 garlic clove, minced
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
6 to 7 pitted kalamata olives, chopped (optional)
1 jalapeno pepper, finely chopped (optional if you want to add spice)
Kosher salt and pepper
1/2 tsp to 1 tsp sumac
2 to 3 tsp lemon juice
Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)

Steps:

  • Place quartered cherry tomatoes, chopped shallots, minced garlic, chopped fresh herbs, chopped kalamata olives (if using), and chopped jalapeno (if using) in a mixing bowl.
  • Season with kosher shalt, pepper, and sumac (start with a heaping 1/2 tsp sumac, add more late if needed). Toss gently.
  • Add lemon juice and a generous drizzle of quality extra virgin olive oil (I used Early Harvest EVOO). Toss to combine. Set aside for a few minutes to let the flavors marry.
  • Serve with pita chips or chips of your choice. Enjoy!

Nutrition Facts : Calories 110 calories, Sugar 3.7 g, Sodium 111.6 mg, Fat 8.8 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg

MEDITERRANEAN SALSA RELISH



Mediterranean Salsa Relish image

This Mediterranean Salsa Relish is easy to make and is the perfect option for those who prefer fresh to spicy, as it has a mild flavor. Enjoy on top of Baked Lentil Chips.

Provided by Arts & Crackers

Categories     Appetizer

Number Of Ingredients 7

2 roma tomatoes (or about ½ cup), finely diced
¼ cup cucumber, finely diced
¼ cup Kalamata olives, diced
3 Tablespoons red onions, finely diced
4 mint leaves, finely chopped
Himalayan pink salt
Splash of apple cider vinegar (about 1-2 teaspoons)

Steps:

  • Combine all ingredients in a bowl. Set side for at least 30 minutes in the refrigerator so the flavors blend together, then serve with lentil chips.

ZESTY MEDITERRANEAN QUINOA SALAD



Zesty Mediterranean Quinoa Salad image

This Mediterranean-inspired quinoa salad from Delish.com will help keep your bikini bod on fleek.

Categories     quinoa recipes     grain salads     healthy side salads     summer salads     quinoa side dish     cooking quinoa

Time 15m

Yield 4-6

Number Of Ingredients 16

For the salad
3 c. cooked quinoa
2 medium cucumbers, chopped
1 pt. cherry tomatoes, halved
1/2 red onion, finely chopped
1/2 avocado, chopped
1/2 c. crumbled feta
2 tbsp. freshly chopped parsley, plus more for garnish
For the dressing
1/3 c. extra-virgin olive oil
1/4 c. red wine vinegar
1 tsp. honey
1 clove garlic, minced
kosher salt
1/2 tsp. crushed red pepper flakes
1 tsp. oregano

Steps:

  • In a large bowl combine quinoa, cucumber, tomatoes, onion, avocado, feta and parsley.
  • Make dressing: In a medium bowl, combine olive oil, vinegar, honey and garlic. Season with salt, red pepper flakes and oregano and whisk until combined.
  • Pour dressing over salad mixture and toss until salad is coated in dressing. Garnish with more parsley and serve.

10 MINUTE ZESTY SALSA



10 Minute Zesty Salsa image

The view from our mountain home includes Pike's Peak, so we frequently dine on our wraparound porch in good weather. During family get-togethers, we often savor this salsa with chips while we feast on the natural beauty all around us.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 9

1 can (10 ounces) diced tomatoes and green chiles, undrained
1 tablespoon seeded chopped jalapeno pepper
1 tablespoon chopped red onion
1 tablespoon minced fresh cilantro
1 garlic clove, minced
1 tablespoon olive oil
Dash salt
Dash pepper
Tortilla chips

Steps:

  • In a small bowl, combine the tomatoes, jalapeno, onion, cilantro, garlic, oil, salt and pepper. Refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 29 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

MEDITERRANEAN BURGERS WITH SPICY TOMATO SALSA



Mediterranean Burgers with Spicy Tomato Salsa image

Provided by ELENA MELENTII

Yield 4

Number Of Ingredients 14

500 g beef (lean minced)
1/4 cup wholemeal breadcrumbs
2 garlic cloves (crushed)
1/4 cup sun-dried tomatoes in oil (drained and finely chopped)
2 tbsp fresh coriander (chopped )
4 burger buns
50 g rocket (arugula)
250 g vine-ripened tomatoes (finely diced)
1 red capsicum (deseeded and finely diced)
1/2 mild green chilli (deseeded and finely chopped)
1 red chilli (deseeded and finely chopped)
2 tsp balsamic vinegar
1 tbsp snipped fresh chives
1 tbsp fresh coriander (chopped )

Steps:

  • Preheat a grill or barbecue to medium. (Alternatively, you can use a cast-iron, ridged grill pan on the stove for cooking the patties.) Place the minced beef, breadcrumbs, garlic, sun-dried tomatoes and coriander in a large bowl and use your hands to mix the ingredients together thoroughly.
  • Divide the mixture equally into four and shape into patties, about 10 cm across and a similar size to the buns.
  • Brush the grill rack or grill tray lightly with oil and cook the patties for 3-4 minutes on each side, until browned on the outside and cooked through.
  • To make the salsa, mix together all the ingredients in a bowl. Season to taste. You can chop all the salsa ingredients together in the food processor to save time - just use the pulse button to get the right consistency.
  • Split the buns in half and pop under the grill or onto the barbecue rack to toast lightly. Place a few rocket leaves on each base, top with a patty and add a spoonful of salsa, then replace the tops. Serve immediately.

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