MARINATED VEGETABLE SALAD
Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!
Provided by Iowa Girl Eats
Categories 20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish
Yield serves 8-10
Number Of Ingredients 12
Steps:
- For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
- Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.
MARINATED VEGETABLE SALAD
Make and share this Marinated Vegetable Salad recipe from Food.com.
Provided by evelynathens
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients, except tomatoes, in large bowl.
- Cover and refrigerate overnight, stirring occasionally.
- Add tomatoes, season with salt and pepper and toss.
MARINATED VEGETABLE SALAD
This recipe is so versatile because you can use whatever vegetables you family prefers. It's a nice change from typical mayonnaise-based salads. -Rita Wagers, Emporia, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat. , Cover and refrigerate for 8 hours or overnight, stirring occasionally.
Nutrition Facts : Calories 146 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
MARINATED VEGETABLE SALAD
Celery seed dressing is used to marinate this mixture of vegetables.
Provided by Abby y Salah
Categories Salad Vegetable Salad Recipes
Yield 4
Number Of Ingredients 10
Steps:
- Combine sugar, celery seeds, black pepper, vinegar, oil, and salt in a screw-top jar. Shake well to mix.
- Combine vegetables in large bowl. Pour dressing over vegetables, and stir gently. Cover, and refrigerate several hours or overnight.
Nutrition Facts : Calories 319.3 calories, Carbohydrate 48.4 g, Fat 14.5 g, Fiber 3 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 638.9 mg, Sugar 41.8 g
SPICY MARINATED CAULIFLOWER SALAD
Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
- Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g
MARINATED VEGETABLE SALAD
A delicious summer salad. If you don't like raw vegetables, you can steam the broccoli, cauliflower and zucchini a little. In fact, I prefer it that way.
Provided by Jo Ann L
Categories Cauliflower
Time 8h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cut the cauliflower, broccoli and zucchini into bite-size pieces.
- Halve or quarter the mushrooms, depending upon their size.
- Cut the olives in half.
- Combine remaining ingredients, mixing well and stir in the vegetables and olives.
- Marinate overnight, or for at least 8 hours, stirring occasionally.
- Remove the garlic clove pieces before serving.
- Serve cold.
Nutrition Facts : Calories 226.3, Fat 18.7, SaturatedFat 2.5, Sodium 54.8, Carbohydrate 12.8, Fiber 3, Sugar 4.3, Protein 5.3
ZESTY MARINATED VEGETABLE SALAD
Make and share this Zesty Marinated Vegetable Salad recipe from Food.com.
Provided by Mysterygirl
Categories Cauliflower
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Mix all vegetables (or any other combination you choose).
- Add salad dressing and marinate for at least 4 hours or overnight.
Nutrition Facts : Calories 74, Fat 0.7, SaturatedFat 0.1, Sodium 53.3, Carbohydrate 15, Fiber 5.1, Sugar 5.8, Protein 5.4
MARINATED VEGETABLE SALAD
Make and share this Marinated Vegetable Salad recipe from Food.com.
Provided by mommyoffour
Categories < 60 Mins
Time 40m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Mix all marinade ingredients; set aside.
- Core, rinse, and thoroughly drain lettuce.
- Chill.
- Place cauliflower and green beans in saucepan.
- Cover with boiling water and let stand 5 minutes.
- Drain well.
- Hold under cold water until cool, then soad in cold water 5 minutes.
- Drain thoroughly.
- Place potatoes and carrots in 2 quart saucepan.
- Add water and boil until tender-crisp, about 5 minutes.
- Drain; rinse with cold water.
- Drain thoroughly.
- In large bowl, toss cauliflower, beans, potatoes, carrots, mushrooms and olives.
- Pour marinade over vegetables; toss again.
- Cover and refrigerate 24 hours.
- At serving time, slice lettuce crosswise into 1 inch thick slices, then cut lengthwise into chunks.
- Toss vegetables with lettuce chunks.
Nutrition Facts : Calories 164.5, Fat 14.1, SaturatedFat 1.8, Sodium 244.5, Carbohydrate 9.4, Fiber 2.6, Sugar 2.2, Protein 2.1
MARINATED VEGETABLE SALAD
Steps:
- Combine all ingredients except cherry tomatoes and salt and pepper in large bowl. Cover and refrigerate overnight, stirring occasionally. Add tomatoes and toss. Season with salt and pepper.
FRESH MARINATED VEGETABLE SALAD
I wish I could think of a catchier name, because I think if you try this recipe you will love it! Compared to other recipes I looked at this one is low in fat and sugar! You can use any combination of fresh summer vegetables (equal to about 7 cups). I listed my favorites. I made this in a 7 cup Rubbermaid container.
Provided by Kim S.
Categories Vegetable
Time 30m
Yield 7 cups, 14 serving(s)
Number Of Ingredients 15
Steps:
- Mix together marinade ingredients.
- Chop vegetables in a small dice. I like little squares.
- Pour over vegetables.
- Stir until vegetables are well covered.
- Marinate overnight. Stir or shake a couple of times.
Nutrition Facts : Calories 83.6, Fat 7.9, SaturatedFat 0.6, Sodium 5, Carbohydrate 3.3, Fiber 0.7, Sugar 2.1, Protein 0.7
MARINATED VEGETABLE SALAD (ENSALADA DE VERDURAS MARINADOS)
Here's a nice marinated salsa-based salad. It makes a nice side dish, or you can put it into tacos too.
Provided by kolibri
Categories Greens
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all incredienst, toss well to coat.
- Refrigirate for at least two hours.
Nutrition Facts : Calories 184.3, Fat 10.1, SaturatedFat 1.4, Sodium 391.9, Carbohydrate 20.9, Fiber 7.1, Sugar 5.5, Protein 6
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