Zesty Marinated Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!

Provided by Iowa Girl Eats

Categories     20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish

Yield serves 8-10

Number Of Ingredients 12

2 cups cauliflower florets
2 cups cherry or grape tomatoes (~10oz)
2 cups chopped carrots (~4 medium carrots)
1 cucumber, seeded then chopped
1 bell pepper (any color,) seeded then chopped
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
2 Tablespoons minced shallots
4 teaspoons Dijon mustard
2 teaspoons Italian seasoning
2 cloves garlic, pressed or minced
salt and pepper

Steps:

  • For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
  • Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Make and share this Marinated Vegetable Salad recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

5 cups broccoli florets
2 cucumbers, peeled, sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
3 carrots, peeled, thinly sliced
5 ounces sliced black olives
3/4 cup parmesan cheese, grated
1 tablespoon minced parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1 (8 ounce) bottle Italian dressing
12 ounces cherry tomatoes, halved
salt and pepper

Steps:

  • Combine all ingredients, except tomatoes, in large bowl.
  • Cover and refrigerate overnight, stirring occasionally.
  • Add tomatoes, season with salt and pepper and toss.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

This recipe is so versatile because you can use whatever vegetables you family prefers. It's a nice change from typical mayonnaise-based salads. -Rita Wagers, Emporia, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 15

3 cups fresh broccoli florets
2 cups fresh cauliflowerets
1-1/2 cups fresh baby carrots
2 celery ribs, cut into 1/2-inch pieces
1 medium zucchini, sliced
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 can (6 ounces) pitted ripe olives, drained
1 jar (4-1/2 ounces) whole mushrooms, drained
DRESSING:
3/4 cup vegetable oil
1/3 cup cider vinegar
1 teaspoon garlic salt
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

Steps:

  • In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat. , Cover and refrigerate for 8 hours or overnight, stirring occasionally.

Nutrition Facts : Calories 146 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Celery seed dressing is used to marinate this mixture of vegetables.

Provided by Abby y Salah

Categories     Salad     Vegetable Salad Recipes

Yield 4

Number Of Ingredients 10

¾ cup white sugar
1 teaspoon celery seed
½ teaspoon ground black pepper
1 cup distilled white vinegar
¼ cup canola oil
1 teaspoon salt
2 cups cucumbers, peeled and thinly sliced
1 onion, sliced into thin rings
2 cups thinly sliced carrots
½ cup chopped celery

Steps:

  • Combine sugar, celery seeds, black pepper, vinegar, oil, and salt in a screw-top jar. Shake well to mix.
  • Combine vegetables in large bowl. Pour dressing over vegetables, and stir gently. Cover, and refrigerate several hours or overnight.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 48.4 g, Fat 14.5 g, Fiber 3 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 638.9 mg, Sugar 41.8 g

SPICY MARINATED CAULIFLOWER SALAD



Spicy Marinated Cauliflower Salad image

Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.

Provided by Soup Loving Nicole

Categories     Salad     Vegetable Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 13

1 head cauliflower, broken into florets
1 medium red bell pepper, chopped
1 medium carrot, sliced
½ medium red onion, chopped
1 stalk celery, sliced
⅓ cup pimento-stuffed green olives, cut in half
1 teaspoon minced fresh parsley
salt and ground black pepper to taste
⅓ cup white vinegar
2 tablespoons olive oil
1 clove garlic, minced
½ teaspoon freeze-dried dill
½ teaspoon crushed red pepper flakes

Steps:

  • Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
  • Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
  • Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

A delicious summer salad. If you don't like raw vegetables, you can steam the broccoli, cauliflower and zucchini a little. In fact, I prefer it that way.

Provided by Jo Ann L

Categories     Cauliflower

Time 8h30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 head cauliflower
1 lb broccoli floret
1 -2 zucchini
2 cups fresh mushrooms, preferable smallish white button mushrooms
1 can large black olives
1/2 cup oil
1/2 cup white vinegar or 1/2 cup wine vinegar
1/4 cup lemon juice
1 -2 teaspoon sugar (to taste)
1 clove garlic, cut in thirds
salt and pepper

Steps:

  • Cut the cauliflower, broccoli and zucchini into bite-size pieces.
  • Halve or quarter the mushrooms, depending upon their size.
  • Cut the olives in half.
  • Combine remaining ingredients, mixing well and stir in the vegetables and olives.
  • Marinate overnight, or for at least 8 hours, stirring occasionally.
  • Remove the garlic clove pieces before serving.
  • Serve cold.

Nutrition Facts : Calories 226.3, Fat 18.7, SaturatedFat 2.5, Sodium 54.8, Carbohydrate 12.8, Fiber 3, Sugar 4.3, Protein 5.3

ZESTY MARINATED VEGETABLE SALAD



Zesty Marinated Vegetable Salad image

Make and share this Zesty Marinated Vegetable Salad recipe from Food.com.

Provided by Mysterygirl

Categories     Cauliflower

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 head broccoli, chopped
1 head cauliflower, chopped
8 ounces mushrooms, quartered
1 bermuda onion, diced
1 green pepper, sliced
1 red pepper, sliced
1 cucumber, sliced
1 bunch green onion, sliced
1 bottle zesty Italian salad dressing

Steps:

  • Mix all vegetables (or any other combination you choose).
  • Add salad dressing and marinate for at least 4 hours or overnight.

Nutrition Facts : Calories 74, Fat 0.7, SaturatedFat 0.1, Sodium 53.3, Carbohydrate 15, Fiber 5.1, Sugar 5.8, Protein 5.4

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Make and share this Marinated Vegetable Salad recipe from Food.com.

Provided by mommyoffour

Categories     < 60 Mins

Time 40m

Yield 12 serving(s)

Number Of Ingredients 12

1 head lettuce
1/2 head cauliflower, cut into flowerets
1/2 lb green beans, cut into 1 1/2 inch lengths
1/2 lb red potatoes, thinly sliced
1/4 lb carrot, thinly sliced
1/4 lb mushroom, sliced
8 pitted ripe olives, sliced
3/4 cup lemon juice
3/4 cup vegetable oil
1 tablespoon dried basil
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Mix all marinade ingredients; set aside.
  • Core, rinse, and thoroughly drain lettuce.
  • Chill.
  • Place cauliflower and green beans in saucepan.
  • Cover with boiling water and let stand 5 minutes.
  • Drain well.
  • Hold under cold water until cool, then soad in cold water 5 minutes.
  • Drain thoroughly.
  • Place potatoes and carrots in 2 quart saucepan.
  • Add water and boil until tender-crisp, about 5 minutes.
  • Drain; rinse with cold water.
  • Drain thoroughly.
  • In large bowl, toss cauliflower, beans, potatoes, carrots, mushrooms and olives.
  • Pour marinade over vegetables; toss again.
  • Cover and refrigerate 24 hours.
  • At serving time, slice lettuce crosswise into 1 inch thick slices, then cut lengthwise into chunks.
  • Toss vegetables with lettuce chunks.

Nutrition Facts : Calories 164.5, Fat 14.1, SaturatedFat 1.8, Sodium 244.5, Carbohydrate 9.4, Fiber 2.6, Sugar 2.2, Protein 2.1

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Provided by Debra A. Broeker

Categories     Salad     Olive     Pepper     Tomato     Vegetable     No-Cook     Vegetarian     Low Cal     Summer     Bon Appétit     Missouri

Yield Serves 6 to 8

Number Of Ingredients 14

5 cups broccoli florets
2 cucumbers, peeled, sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
3 carrots, peeled, thinly sliced
1 6-ounce can sliced black olives, drained
1/2 cup grated Parmesan
1 teaspoon minced fresh parsley
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
1 8-ounce bottle Italian dressing
1 12-ounce basket cherry tomatoes, halved
Salt and pepper

Steps:

  • Combine all ingredients except cherry tomatoes and salt and pepper in large bowl. Cover and refrigerate overnight, stirring occasionally. Add tomatoes and toss. Season with salt and pepper.

FRESH MARINATED VEGETABLE SALAD



Fresh Marinated Vegetable Salad image

I wish I could think of a catchier name, because I think if you try this recipe you will love it! Compared to other recipes I looked at this one is low in fat and sugar! You can use any combination of fresh summer vegetables (equal to about 7 cups). I listed my favorites. I made this in a 7 cup Rubbermaid container.

Provided by Kim S.

Categories     Vegetable

Time 30m

Yield 7 cups, 14 serving(s)

Number Of Ingredients 15

2 small zucchini
2 small yellow squash
1 small vidalia onion
1/2 small green pepper
1/2 small red pepper
1 tomatoes
1/2 cucumber
1/2 cup broccoli floret
1/2 cup canola oil
2 tablespoons white vinegar
1/2 teaspoon dried basil
1/2 teaspoon dried Italian seasoning
1 tablespoon sugar
1/2 teaspoon celery salt
1 dash pepper

Steps:

  • Mix together marinade ingredients.
  • Chop vegetables in a small dice. I like little squares.
  • Pour over vegetables.
  • Stir until vegetables are well covered.
  • Marinate overnight. Stir or shake a couple of times.

Nutrition Facts : Calories 83.6, Fat 7.9, SaturatedFat 0.6, Sodium 5, Carbohydrate 3.3, Fiber 0.7, Sugar 2.1, Protein 0.7

MARINATED VEGETABLE SALAD (ENSALADA DE VERDURAS MARINADOS)



Marinated Vegetable Salad (Ensalada De Verduras Marinados) image

Here's a nice marinated salsa-based salad. It makes a nice side dish, or you can put it into tacos too.

Provided by kolibri

Categories     Greens

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 10

2/3 cup salsa
2 limes, juice of
1/4 cup fresh cilantro
2 tablespoons olive oil
2 cups tomatoes, chopped
1 (15 ounce) can canned kidney beans
1 medium ripe avocado, chopped
1 cup zucchini, chopped
4 ounces canned green chilies, chopped
lettuce leaf, for cups (optional)

Steps:

  • Combine all incredienst, toss well to coat.
  • Refrigirate for at least two hours.

Nutrition Facts : Calories 184.3, Fat 10.1, SaturatedFat 1.4, Sodium 391.9, Carbohydrate 20.9, Fiber 7.1, Sugar 5.5, Protein 6

More about "zesty marinated vegetable salad recipes"

ZESTY MARINATED SALAD | EVERYDAYDIABETICRECIPES.COM
zesty-marinated-salad-everydaydiabeticrecipescom image
2018-05-17 In a large bowl, combine the broccoli, zucchini, yellow squash, pepper, onion, and tomatoes. In a small bowl, combine the remaining …
From everydaydiabeticrecipes.com
Category Misc. Salads
Estimated Reading Time 40 secs


ZESTY MARINATED SALMON AND VEGETABLE SALAD - RECIPE - COOKS.COM
1 1/2 lb. thick sliced salmon steaks, cut into bite sized pieces & poached 1 lg. or 2 sm. leeks 2 c. Chinese pea pods 1 c. red pepper strips, trimmed & cut in half, wash & cook until tender
From cooks.com


ZESTY MARINATED BEAN SALAD RECIPE | EAT SMARTER USA
1. The day before serving, put the beans in a bowl, cover well with cold water and soak overnight. 2. The next day, drain the beans in a colander. Place a saucepan and cover with cold water …
From eatsmarter.com


ZESTY MARINATED VEGETABLE SALAD | VEGETABLE SALAD RECIPES, …
Ingredients: 1 cup cauliflower floret, bite size 1 cup broccoli floret, bite size 1 cup sliced celery 1/2 cup thinly sliced carrot 1/2 cup peeled thinly sliced cucumber 1/4 cup mixed sweet …
From pinterest.com


BEST MARINATED VEGETABLE SALAD RECIPE - RECIPESCHOICE
Explore Best Marinated Vegetable Salad Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com


SPICY MARINATED VEGETABLES - RECIPE - COOKS.COM
2 med. cucumbers, halved lengthwise and sliced 1/4 inch thick. 1 med. yellow, green or sweet red pepper, cut in bite-size strips (1 c.) Combine salad dressing, taco sauce or salsa and hot …
From cooks.com


10 BEST SPICY VEGETABLE SALAD RECIPES | YUMMLY
2022-09-23 Marinated Fresh Vegetable Salad Pork sugar, red pepper flakes, olive oil, broccoli florets, yellow squash and 3 more Fresh Vegetable Salad with Miso Carrot Ginger Dressing …
From yummly.com


SPICY ITALIAN SALAD RECIPE | ALLRECIPES
Recipes; Salad; Vegetable Salad Recipes; Spicy Italian Salad; Spicy Italian Salad. Requests for this salad are never ending at any gathering!!! Recipe by Diane Sniffen. Print Share. …
From test.element.allrecipes.com


ZESTY MARINATED VEGETABLE SALAD - RECIPES - COOKS.COM
Results 1 - 10 of 10 for zesty marinated vegetable salad. 1. ZESTY MARINATED SALMON AND VEGETABLE SALAD. Marinate hot salmon and leeks in herbed dressing at least 1 hour. …
From cooks.com


Related Search