Zesty Lentil Haddock Pilaf Recipes

SPICY LENTIL RICE PILAF

Spicy Lentil Rice Pilaf image

Make and share this Spicy Lentil Rice Pilaf recipe from Food.com.

Provided by Barb 3663

Categories < 30 Mins

Time 25m

Yield 12 one cup servings, 12 serving(s)

Number Of Ingredients 21

Ingredients

1 tablespoon sesame oil
2 cups diced onions
4 garlic cloves
1 1/2 cups brown rice
1 1/2 cups lentils
2 tablespoons fennel seeds
1 tablespoon coriander
1 teaspoon curry powder
1 teaspoon pepper
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon turmeric
1 teaspoon allspice
2 teaspoons ginger
6 cups water
6 vegetable bouillon cubes
3 bay leaves
1 tablespoon orange zest
1/2 cup pistachios
1/2 cup golden raisin
3 cups frozen peas, thawed

Steps:

pour oil into a heavy, wide pan with a tight-fitting lid. Add onion, garlic and salt. Sweat until aromatic, stirring constantly.
Add rice and stir to coat. Continue stirring until rice smells nutty.
Add water,bouillon cubes, orange zest, spices and bay leaf. Bring to a boil, reduce heat, cover and simmer for 20-25 minutes. Remove from heat and let stand 5 to 10 minutes.
Thaw the peas in a microwave. Stir in peas, and fluff with a fork. Sprinkle with raisins and pistachios.

Nutrition Facts : Calories 217.9, Fat 4.7, SaturatedFat 0.7, Sodium 45.2, Carbohydrate 38, Fiber 6.3, Sugar 7.5, Protein 7.7

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