ZESTY KALE AND SWEET POTATO BOWL
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture-it won't melt or disappear into the bowl. Use it to top tacos, stir into whole-grain salads, or top roasted broccoli.
Provided by Cooking Light
Time 40m
Yield Serves 4 (serving size: about 2 cups)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil-lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Bake until potatoes are tender and peppers are lightly charred, about 30 minutes, stirring potatoes once halfway through. Remove pan from oven. Cut bell pepper into strips.
- Cook almonds in a small skillet over medium until toasted, 2 to 3 minutes. Add 1 teaspoon oil, remaining 1/2 teaspoon chili powder, 1/8 teaspoon salt, 1 teaspoon rind, and sugar; cook, stirring occasionally, 1 minute.
- Whisk together remaining 5 teaspoons oil, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1 teaspoon rind, juice, and cilantro in a bowl. Divide quinoa among 4 bowls; top evenly with kale, sweet potatoes, and bell pepper. Drizzle with juice mixture; top evenly with coated almonds, Cotija, and avocado. Serve with lime wedges.
Nutrition Facts : Calories 591, Carbohydrate 67 g, Fat 32 g, Fiber 15 g, Protein 16 g, SaturatedFat 5 g, Sodium 680 mg, Sugar 10 g
ZESTY KALE AND SWEET POTATO BOWL
Make and share this Zesty Kale and Sweet Potato Bowl recipe from Food.com.
Provided by WKernan
Categories Yam/Sweet Potato
Time 1h
Yield 4 2 cups, 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven 400.
- Combine sweet potatoes, 1 1/2 teaspoons broth, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil-lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Bake until potatoes are tender and peppers are lightly charred, about 30 minutes, stirring potatoes once halfway through. Remove pan from oven. Cut bell pepper into strips.
- Cook almonds in a small skillet over medium until toasted, 2 to 3 minutes. Add 1 teaspoon broth, remaining 1/2 teaspoon chili powder, 1/8 teaspoon salt, 1 teaspoon rind, and sugar; cook, stirring occasionally, 1 minute.
- Whisk together remaining 5 teaspoons wine, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1 teaspoon rind, juice, and cilantro in a bowl. Divide quinoa among 4 bowls; top evenly with kale, sweet potatoes, and bell pepper. Drizzle with juice mixture; top evenly with coated almonds, Cotija, and avocado. Serve with lime wedges.
Nutrition Facts : Calories 449.6, Fat 19.2, SaturatedFat 1.9, Sodium 176, Carbohydrate 62.6, Fiber 14.5, Sugar 8.2, Protein 13.5
More about "zesty kale and sweet potato bowl recipes"
SPICY POTATO KALE BOWLS WITH MUSTARD TAHINI DRESSING
From thissavoryvegan.com
ZESTY KALE AND SWEET POTATO BOWL - SHORELINE NATURAL WELLNESS
From snwfitness.com
Estimated Reading Time 2 mins
CHICKEN SWEET POTATO AND KALE SOUP – RECIPEFUEL | RECIPES, MEAL …
From recipefuel.com
ZESTY KALE AND SWEET POTATO BOWLZESTY KALE AND SWEET POTATO BOWL ...
From pinterest.com
ZESTY KALE AND SWEET POTATO BOWLS | ENTREE RECIPES, SWEET POTATO …
From pinterest.com
ZESTY KALE AND POTATO BOWLS | SWEET POTATO BOWLS, VEGGIE RECIPES ...
From pinterest.com
ROASTED SWEET POTATO KALE BOWL - REAL + VIBRANT
From realandvibrant.com
ZESTY KALE AND SWEET POTATO BOWL - RDMICHAELS.INFO
From rdmichaels.info
ZESTY KALE AND SWEET POTATO BOWL RECIPE ~ MENUIVA.COM
From menuiva.com
ZESTY KALE AND SWEET POTATO BOWL | TED K | COPY ME THAT
From copymethat.com
ZESTY KALE AND SWEET POTATO BOWL RECIPE - COOKING LIGHT
From pinterest.ca
ZESTY KALE AND SWEET POTATO BOWL – DIETA EFECTIVA
From dietaefectiva.net
ZESTY KALE AND SWEET POTATO BOWL | KADE53 | COPY ME THAT
From copymethat.com
MY RECIPES ZESTY KALE AND SWEET POTATO BOWL RECIPE
From ketofoodist.com
ZESTY KALE AND SWEET POTATO BOWL RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
KALE AND SWEET POTATO RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
ZESTY KALE AND SWEET POTATO BOWL RECIPE - COOKING LIGHT | SWEET …
From pinterest.co.uk
ZESTY KALE AND SWEET POTATO BOWL | THIS LOADED VEGGIE BOWL GETS A …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love