Zesty Grilled Tuna With Fresh Tomato Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY GRILLED TUNA WITH HEIRLOOM TOMATO SALSA



Spicy Grilled Tuna with Heirloom Tomato Salsa image

Homemade salsa is a wonderful way to highlight heirloom tomatoes. In the United States, people refer to this kind of salsa as "pico de gallo." I'm adding it along with some surprising herbs to a grilled fillet of tuna, creating a refreshing meal you'll want to enjoy again and again in the summer.

Provided by Rick Bayless

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 10

Hot green chiles, to taste, stems removed; about 1 serrano or 2 jalapeños
8 cloves garlic, large, unpeeled
1/3 cup fresh lime juice
4 tuna steaks or other meaty fish fillets, skinless, 5 to 6 ounces each, about 1 inch thick
Extra-virgin olive oil, or vegetable oil
Herb sprigs, for garnish, cilantro, mint, marjoram, thyme, and/or basil
kosher salt
1 1/2 pounds mixed heirloom tomatoes, such as Black Prince, Green Zebra, or Sun Gold
1/2 small red onion
Small handful of fresh herbs, cilantro, mint, marjoram, thyme, and/or basil

Steps:

  • Marinade: Preheat a gas or charcoal grill to medium-high heat. Grill the chiles and unpeeled garlic cloves, turning occasionally, until they are soft and the skins have blackened in spots, about 15 minutes. Remove from heat and cool.Peel the garlic; add to blender. Coarsely chop chiles, then add to blender along with the lime juice. Starting on low and ending on high speed, blend until the mixture is as smoothly puréed as possible.
  • Place tuna steaks into a large baking dish and pour ⅔ of the purée on top (reserving the remainder for the salsa); spread it evenly over the fish with a spatula. Marinate in the refrigerator for up to 1 hour.
  • While the fish is marinating, prepare the Heirloom Tomato Salsa: Finely chop the tomatoes, and combine with the remaining marinade in a medium bowl. Destem the fresh herbs, finely chop the leaves, and add to the tomatoes (about ¼ cup total). Finely dice the red onion, place in a fine-mesh strainer and rinse under cold running water. Shake off the excess water and add to the tomatoes. Stir to combine; add salt to taste, and stir again.
  • Brush tuna steaks with a generous coating of oil. Season with salt, and place on the hot grill. Cover the grill and cook until medium-rare, 4-5 minutes for the first side. Turn and cook for another minute before removing from heat.
  • Transfer the fish to a serving platter. Spoon the Heirloom Tomato Salsa over the fish and garnish with herb sprigs. Serve immediately with additional Heirloom Tomato Salsa on the side.

ZESTY GRILLED AHI TUNA WITH FETA AND FRESH TOMATO SALSA



Zesty Grilled Ahi Tuna With Feta and Fresh Tomato Salsa image

I was looking for new ways to make yummy healthy Ahi Tuna and this recipe hit the spot! It is so easy and quick - using Good Seasons Italian Salad Dressing mix, tomatoes and feta cheese. Give it a try! You will not be disappointed.

Provided by Coco can cook

Categories     Weeknight

Time 45m

Yield 4 Tuna Steaks, 4 serving(s)

Number Of Ingredients 9

1/4 cup balsamic vinegar (I use white balsamic)
1/4 cup olive oil
3 tablespoons dry white wine
1 (2/3 ounce) package good seasons Italian salad dressing mix
2 tablespoons chopped fresh basil, divided
4 plum tomatoes, coarsely chopped
1 tablespoon red onion, chopped
1/2 cup crumbled feta cheese
4 tuna steaks (4oz each)

Steps:

  • Mix vinegar, oil, wine and salad dressing mix. Stir in 1 Tbsp of basil.
  • In a separate bowl, combine tomatoes, onion, feta and remaining basil. Add 4 Tbsp of prepared dressing from step 1.
  • Pour remaining dressing on Tuna steaks. Cover and refrigerate for 30 min to 1 hour to marinate.
  • Grill Tuna on Med-High 5-7 min per side or less to your liking.
  • Transfer to plate and top with tomato mixture.

Nutrition Facts : Calories 204.2, Fat 17.6, SaturatedFat 4.7, Cholesterol 16.7, Sodium 217, Carbohydrate 6.4, Fiber 0.8, Sugar 5, Protein 3.4

GRILLED TUNA STEAKS WITH ROASTED CORN AND TOMATO SALSA



Grilled Tuna Steaks with Roasted Corn and Tomato Salsa image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 11

4 ears of corn, husks removed
2 red bell peppers
2 tablespoons olive oil
1 onion, diced
2 tomatoes, peeled, seeded and coarsely chopped
1/4 cup sun-dried tomatoes in oil, coarsely chopped, plus 1 teaspoon of their oil
1 tablespoon sherry or red wine vinegar
3 to 4 tablespoons chopped cilantro
Juice of 1 lime
4 tuna steaks (about 1 1/2 pounds) cut 3/4-inch thick
Salt and pepper

Steps:

  • First make the salsa. Preheat the broiler. While it is heating, prepare the corn. Holding each ear upright, cut off the kernels with a sharp knife. Heat a large heavy-based skillet or frying pan without any fat over high heat until almost smoking. Add the kernels and dry-roast until tender, smoky and dark, tossing continuously as they tend to stick, 4 to 5 minutes. Cook the peppers under the broiler, turning them until the skin chars and bursts, 7 to 10 minutes. Put them in a plastic bag and leave to sweat and cool so the skins loosen. Peel the peppers, discarding cores and seeds. Dice the flesh.
  • Heat 1 tablespoon of the olive oil in a large frying pan. Add the onion and saute until soft but not brown, 3 to 4 minutes. Take the pan from the heat and stir in the roasted corn, chopped tomatoes, sun-dried tomatoes, diced peppers, vinegar and remaining oil. Heat, stirring, until hot. Take from the heat and keep warm.
  • Rinse fish steaks and pat dry with paper towels. Brush with half the oil, season with salt and pepper and set on oiled grill pan or grill. Broil 3 to 4 minutes. Turn steaks over, brush with the remaining oil and grill until done to taste, 2 to 3 minutes longer.
  • Meanwhile, stir the cilantro and lime juice into the salsa, taste and adjust seasoning. Make a bed of salsa on 4 warmed plates and place a tuna steak on top of each. Serve at once.

SPICY GRILLED TUNA WITH GARDEN SALSA



Spicy Grilled Tuna with Garden Salsa image

The rooftop of chef Rick Bayless's Chicago restaurant Frontera Grill is dedicated to growing tomatoes, hot peppers and herbs for fresh salsas. Multicolored heirloom tomatoes can be sweeter than other types, Bayless says, and they offer a hefty dose of infection-fighting vitamin C.

Provided by Merritt Watts

Categories     Garlic     Tomato     Backyard BBQ     Dinner     Seafood     Tuna     Grill     Grill/Barbecue     Healthy     Self     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 11

6 large cloves of garlic unpeeled
3 jalapeño chiles, stemmed
1/4 cup fresh lime juice
1 teaspoon salt, divided
4 tuna steaks (5 ounces each, about 3/4 inch thick)
2 cups diced heirloom tomatoes
1/4 cup diced red onion
1 tablespoon fresh cilantro, finely chopped
1 tablespoon fresh mint, finely chopped
1 tablespoon fresh basil, finely chopped
Vegetable oil cooking spray

Steps:

  • Roast garlic and jalapeños in a small, dry skillet over medium heat, turning occasionally, until soft (both will blacken in spots), 5 to 10 minutes for jalapeños, 15 minutes for garlic. Cool, then peel garlic. Puree garlic, jalapeños, lime juice and 1/2 teaspoon salt in a blender until smooth. Scoop 1/2 cup puree into a 13" x 9" glass baking dish. Place fish on puree, flipping once to coat both sides. Cover dish; refrigerate 10 to 20 minutes to marinate. Transfer remaining puree into another bowl for salsa. Mix in tomatoes. Rinse onion in a small strainer under cold water; drain. Add to tomato mixture. Stir in cilantro, mint and basil. Season with remaining 1/2 teaspoon salt. Coat grill with cooking spray; heat to medium-high (about 375°F). Remove fish from marinade; place on grill. Cover grill and cook 3 minutes. Uncover, flip fish, cover again and cook until fish is done, about 2 minutes more for medium-rare. Transfer fish to plates; spoon salsa on top.

SEARED TUNA WITH MANGO SALSA



Seared Tuna with Mango Salsa image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 12

2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 teaspoons minced fresh mint leaves
2 tuna steaks

Steps:

  • Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
  • Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
  • Serve the tuna on top of the mango salsa.

More about "zesty grilled tuna with fresh tomato salsa recipes"

ZESTY GRILLED TUNA WITH FRESH TOMATO SALSA - THE DAILY MEAL
WEB May 29, 2014 Pour remaining dressing mixture over tuna in shallow dish; turn to coat both sides. Cover; refrigerate 30 min. to 1 hour to marinate. Heat greased grill to medium …
From thedailymeal.com
  • Mix first 4 ingredients until well blended. Stir in 1 Tbsp. basil. Mix 2 Tbsp. dressing mixture with remaining basil, tomatoes, onions and cheese; set aside. Pour remaining dressing mixture over tuna in shallow dish; turn to coat both sides. Cover; refrigerate 30 min. to 1 hour to marinate.
  • Heat greased grill to medium-high heat. Remove tuna from marinade; discard marinade. Grill tuna 5 to 7 min. on each side or until tuna flakes easily with fork.


GRILLED TUNA STEAK WITH FRESH SALSA RECIPE | MYRECIPES
WEB Mar 30, 2010 Combine first 7 ingredients in a bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let stand 30 minutes. Prepare grill. …
From myrecipes.com
  • Combine first 7 ingredients in a bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let stand 30 minutes.
  • Lightly coat both sides of tuna steaks with cooking spray; sprinkle with remaining salt and pepper. Place steaks on grill rack; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Serve with salsa, and, if desired, lime wedges.


GRILLED TUNA WITH FRESH TOMATO SALSA RECIPE
WEB Nov 12, 2023 Heat a frying pan or grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, for about …
From recipes.net
  • For rare tuna, cook for less time, if desired. Meanwhile, in small bowl, combine remaining ingredients.


SICILIAN-STYLE GRILLED TUNA STEAKS - THE DARING GOURMET
WEB May 18, 2016 Brush the tuna with some oil and sprinkle with salt and pepper. Heat the grill and brush the cooking grates with oil. Heat the oil in a small skillet over medium heat and cook the garlic for a minute. Add the …
From daringgourmet.com


GRILLED TUNA STEAK WITH TOMATO AND SALSA VERDE RECIPE
WEB Place the cherry tomatoes and black olives in a small bowl. Add a good drizzle of olive oil, cracked black pepper and a pinch of Maldon Salt. Mix it altogether and set to one side. …
From maldonsalt.com


GRILLED TUNA STEAK WITH FRESH TOMATO SALSA - COLAVITA …
WEB Jan 2, 2017 Brush the tuna with Colavita EVOO just prior to cooking. Place the tuna steaks on the grill surface. Turn after 4 minutes and cook for 8 – 10 minutes. If it’s a little pink at the center that’s fine as overcooked …
From colavitarecipes.com


GRILLED TUNA WITH FRESH TOMATO SALSA | RECIPES | WW USA
WEB Instructions. Heat a grill pan or a grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for …
From weightwatchers.com


MEDITERRANEAN GRILLED TUNA STEAK - KEEPING IT SIMPLE BLOG
WEB Mar 21, 2023 Here is what it looks like: 1. Marinate the tuna steaks. 2. Make the Mediterranean bean salad. The first thing you want to do is start marinating the tuna …
From keepingitsimpleblog.com


CILANTRO LIME GRILLED TUNA AVOCADO CUCUMBER SALSA
WEB Jul 14, 2016 In a medium shallow bowl, whisk oil, lime juice, garlic, salt, pepper, and cilantro. Place tuna steaks in bowl, turning to coat both sides. Let tuna stand in marinade 10-15 minutes (don't marinate any longer …
From wholeandheavenlyoven.com


GRILLED TUNA STEAKS WITH SALSA RECIPE - RECIPEMATIC
WEB Rinse the tuna steaks O with cold water. Transfer to paper towels and pat dry. Season with salt and pepper. Put the tuna steaks into the marinade in the dish and turn them over, coating them well with the marinade. Cover …
From recipematic.com


ZESTY GRILLED TUNA WITH FRESH TOMATO SALSA - CROSSFIELDCOLLECTION.COM
WEB Mix first 4 ingredients until well blended. Stir in 1 Tbsp. basil. Mix 2 Tbsp. dressing mixture with remaining basil, tomatoes, onions and cheese; set aside. Pour remaining dressing …
From crossfieldcollection.com


SPICY GRILLED TUNA (OR OTHER FISH) WITH HEIRLOOM TOMATO SALSA
WEB Season highly with salt, usually about 3/4 teaspoon. Scoop two-thirds of the marinade into a large non aluminum baking dish. Lay the fish in the marinade and smear the mixture on …
From rickbayless.com


GRILLED TUNA STEAK RECIPE - A WELL SEASONED KITCHEN
WEB Mar 6, 2022 Prep grill. Preheat grill to medium-high. Make Puttanesca sauce. In a medium bowl, stir together tomatoes, olives, capers, garlic, lemon juice, anchovy paste, red pepper flakes and oregano. Season to …
From seasonedkitchen.com


GRILLED TUNA WITH TOMATO SALSA | WIZARDRECIPES
WEB 2 tuna steaks, each weighing 1–1¼ lb (450–600g); 6 tbsp olive oil, plus more for brushing; 2 garlic cloves, finely chopped; 2 tbsp fresh lime juice; 2 tsp chopped rosemary; Salt …
From wizardrecipes.com


GRILLED TUNA WITH CITRUS SALSA - RECIPE GIRL®
WEB Aug 9, 2021 Heat the grill to high-heat. Oil the grates generously with vegetable oil (not cooking spray), and let heat up. Rub each tuna steak with a little bit of olive oil, and then sprinkle with coriander, salt and pepper. …
From recipegirl.com


GRILLED TUNA WITH FRESH TOMATO SALSA | HEALTHY RECIPES …
WEB Heat a grill pan or a grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. Meanwhile, in small bowl, combine remaining ingredients. Yields about one piece …
From weightwatchers.com


GRILLED TUNA WITH TOMATO SALSA RECIPE - BBC FOOD
WEB Turn the tuna to coat well. Cover with cling film and place in the fridge for 15 minutes. Meanwhile, combine the remaining vinaigrette with the tomatoes, capers, and rocket.
From bbc.co.uk


Related Search