Zesty Crumb Salmon With Roast Mediterranean Vegetables And Minty Recipes

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ORANGE CRUMB SALMON



Orange Crumb Salmon image

A fresh new way of serving salmon fillets. Delicious and easy. Serve with boiled new potatoes and herbed mayonnaise.

Provided by MarieRynr

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

4 ounces fresh breadcrumbs (3 slices white bread)
3 tablespoons olive oil, plus extra for greasing
1 large orange, zest of, finely grated
1 large orange, juice of
6 tablespoons chopped fresh parsley
6 (5 ounce) boneless skinless salmon fillet, about
2 1/4 lbs new potatoes
4 tablespoons mayonnaise
salt and pepper

Steps:

  • Preheat oven to 425*F (200*C).
  • LIne a baking sheet with greased foil.
  • Place the samon fillets on the prepared sheet.
  • Mix together the breadcrumbs, oil, orange zest, half the parsley and seasoning of salt and pepper.
  • Press this mixture onto each fillet so that it sticks.
  • Bake for 15 to 20 minutes until the salmon is just cooked through and the topping is golden.
  • Cook the potatoes in a pan of boiling salted water for 12 to 15 minutes, until tender, then drain.
  • Stir remaining parsley into the mayonnaise and thin with a little bit of the orange juice until it has the consistency of single cream.
  • Serve the salmon with the potatoes and the herb mayonnaise.

Nutrition Facts : Calories 481.6, Fat 16.2, SaturatedFat 2.5, Cholesterol 76.8, Sodium 324.7, Carbohydrate 48.2, Fiber 4.8, Sugar 4.4, Protein 34.9

ZESTY TOMATO-GARLIC FISH



Zesty Tomato-Garlic Fish image

Simple, easy, baked fish in a lemon-garlic tomato sauce--- a great light dinner. Serve with Pasta and a salad.

Provided by Barb G.

Categories     Fruit

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 (14 1/2 ounce) can diced tomatoes or 1 (14 1/2 ounce) can ready-cut tomatoes
2 1/2 tablespoons lemon juice
2 teaspoons garlic salt
2 tablespoons olive oil
1/8 teaspoon ground black pepper
1 1/2 lbs cod fish fillets
2 tablespoons pine nuts, toasted

Steps:

  • Preheat oven to 425 degrees.
  • in a 13x9x2-inch baking dish, combine tomatoes, lemon juice, garlic salt, olive oil and pepper; mix well.
  • Top with fish fillets in a single layer.
  • Spoon some tomato mixture over fish.
  • Bake 15 minutes or until sauce is bubbling and fish flakes easily with a fork.
  • Garnish with pine nuts.

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