Zesty Chicken With Orzo For Freezer Menus Recipes

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ZESTY CHICKEN & ORZO SKILLET



Zesty Chicken & Orzo Skillet image

Ready for a new weeknight favorite? How about zesty chicken and orzo with artichoke hearts and cherry tomatoes cooked lightning fast in a skillet?

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 7

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup KRAFT Zesty Italian Dressing, divided
1 pkg. (10 oz.) frozen artichoke hearts
1 cup cherry tomatoes, halved
1 cup orzo pasta, uncooked
1-1/2 cups water
2 Tbsp. chopped fresh basil

Steps:

  • Cook chicken in 2 Tbsp. dressing in large nonstick skillet on medium-high heat 4 min. on each side or until each is browned on both sides. Remove from skillet; set aside.
  • Add remaining dressing and all remaining ingredients except basil to skillet; mix well. Bring to boil on medium heat.
  • Top with chicken; cover. Simmer on medium-low heat 9 min. or until chicken is done (165ºF), stirring after 5 min.
  • Remove from heat; let stand 5 min. Top with basil.

Nutrition Facts : Calories 400, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 32 g

CHICKEN AND BROCCOLI ORZO



Chicken and Broccoli Orzo image

This Chicken and Broccoli Orzo is a super quick 20-minute dinner recipe that's creamy, a little bit cheesy, and totally satisfying.

Provided by Tracy

Categories     Dinner

Time 25m

Number Of Ingredients 8

8 ounces (about 1 ⅓ cup) orzo
12 ounces broccoli florets (chopped)
2 tablespoons (28g) butter
2 cloves garlic (chopped or minced)
¼ cup heavy cream, half and half, or milk
½ cup (2oz) shredded Parmesan cheese (plus more for topping)
2 cups warm cooked chicken (diced or shredded*)
Salt and pepper to taste

Steps:

  • Bring a medium pot of lightly salted water to a boil and cook orzo according to package instructions. In the last 3 minutes of cooking time, add broccoli. When timer goes off, use a slotted spoon to remove broccoli and transfer to a plate. Drain the orzo and set aside.
  • In a large skillet, melt butter. Add garlic and cook until golden, 30 seconds to 1 minute. Add drained pasta, cream, and Parmesan cheese. Add salt and pepper to taste. Stir in chicken and then gently fold in broccoli.
  • Serve, top with more Parmesan cheese if desired, and enjoy!

Nutrition Facts : Calories 677 kcal, ServingSize 1 serving

ZESTY CHICKEN ORZO CASSEROLE



Zesty Chicken Orzo Casserole image

Zesty seasoned chicken pieces are simmered in a chunky tomato sauce with chile peppers and orzo and topped with shredded Cheddar cheese for a quick and flavorful dinner.

Provided by Tyson Chicken

Categories     Trusted Brands: Recipes and Tips     Tyson® Grilled & Ready®

Time 40m

Yield 6

Number Of Ingredients 5

1 (14.5 ounce) can chicken broth
1 (10 ounce) can diced tomatoes and green chile peppers, undrained
1 cup dried orzo
1 (22 ounce) package Tyson® Grilled & Ready® Frozen Southwestern Chicken Breast Strips, thawed and cut into bite-size pieces
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F. In a large saucepan combine broth, undrained tomatoes and orzo. Bring to boiling. Stir in Grilled & Ready® Southwestern Chicken Strips. Transfer mixture to a 2-quart baking dish.
  • Bake, covered, for 25 to 30 minutes or until pasta is tender. Uncover and sprinkle with cheese during last 5 minutes of baking. Let stand, covered, for 10 minutes before serving.

Nutrition Facts : Calories 319.2 calories, Carbohydrate 30.7 g, Cholesterol 85.7 mg, Fat 7.5 g, Fiber 1.5 g, Protein 31 g, SaturatedFat 3.4 g, Sodium 920.8 mg, Sugar 1.7 g

CHICKEN AND ORZO SKILLET



Chicken and Orzo Skillet image

Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 teaspoons salt-free garlic seasoning blend
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-sodium chicken broth
3/4 cup uncooked orzo pasta
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper flakes, optional
1/4 cup grated Parmesan cheese, optional

Steps:

  • Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges

SPICY CHICKEN AND ORZO SKILLET



Spicy Chicken and Orzo Skillet image

Ground cumin, Italian seasoning and red pepper flakes fabulously flavor every bite of this zesty chicken and pasta supper.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 13

1 tablespoon olive or vegetable oil
4 boneless skinless chicken breasts, cut into thin bite-size strips
1 clove garlic, finely chopped
1 cup ready-to-eat baby-cut carrots, quartered lengthwise
1 small onion, cut into thin wedges
3/4 cup uncooked rosamarina or orzo pasta (5 1/2 oz)
1 teaspoon ground cumin
1/2 teaspoon Italian seasoning
1/2 teaspoon crushed red pepper flakes
1/2 cup water
1 can (15 oz) Progresso™ chickpeas or garbanzo beans, drained, rinsed
1 3/4 cups Progresso™ chicken broth (from 32 oz carton)
2 cups fresh spinach leaves, cut into thin strips

Steps:

  • In 12-inch skillet, heat oil over medium-high heat until hot. Add chicken and garlic; cook and stir 3 minutes. Add carrots and onion; cover and cook 2 to 3 minutes or until vegetables are crisp-tender, stirring once.
  • Stir in all remaining ingredients except spinach. Heat to boiling. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until most of liquid is absorbed and orzo is tender.
  • Stir in spinach; cover and cook 2 to 3 minutes longer or until spinach is wilted.

Nutrition Facts : Calories 480, Carbohydrate 52 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 8 g, Protein 42 g, SaturatedFat 2 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 530 mg, Sugar 3 g, TransFat 0 g

ZESTY CHICKEN WITH ORZO (FOR FREEZER MENUS)



Zesty Chicken With Orzo (For Freezer Menus) image

A recipe inspired by Betty Crocker, modified to be used by my friends and me in our once-a-month freezer meal prep. The ingredients are pre-assembled, frozen, then cooked fresh the night you want them. For the frozen vegetables, I find that a pre-made combination of broccoli, cauliflower and carrots works well, but any veggies that would cook in the same amount of time would work fine. Orzo is a fun pasta many people have never tried - it comes out very creamy in this recipe.

Provided by Troicook

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 chicken breast halves
1 lb frozen mixed vegetables
3 tablespoons zesty Italian dressing (I like Wishbone)
1 cup orzo pasta
1 tablespoon vegetable oil
16 ounces low sodium chicken broth
1 cup water
1/8 teaspoon fresh coarse ground black pepper

Steps:

  • Add chicken to a 1 qt freezer bag, vegetables and 3T dressing to a second qt bag, and pasta to a snack size bag. Squeeze out air, seal, and label with a Sharpie marker. Place in freezer.
  • Remove the bags from the freezer and defrost when you are ready to prepare the meal.
  • Heat oil in skillet over med-high. Cook chicken in oil, turning once, for about 10 minutes until brown on both sides. Remove from skillet and keep warm.
  • Add broth and water to skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered about 9 minutes, stirring occasionally. Stir in vegetables and dressing.
  • Add chicken; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and the chicken juices are no longer pink.

Nutrition Facts : Calories 433.6, Fat 15.1, SaturatedFat 3.3, Cholesterol 46.4, Sodium 318.7, Carbohydrate 49.2, Fiber 5.9, Sugar 1.8, Protein 26.7

ZESTY CHICKEN & ORZO SKILLET RECIPE - (4.5/5)



Zesty Chicken & Orzo Skillet Recipe - (4.5/5) image

Provided by Bettybug

Number Of Ingredients 7

4 small boneless skinless chicken breast halves (1 lb.)
1/2 cup KRAFT Zesty Italian Dressing, divided
1 pkg. (10 oz.) frozen artichoke hearts
1 cup cherry tomatoes, halved
1 cup orzo pasta, uncooked
1-1/2 cups water
2 Tbsp. chopped fresh basil

Steps:

  • COOK chicken in 2 Tbsp. dressing in large nonstick skillet on medium-high heat 4 min. on each side or until each is browned on both sides. Remove from skillet; set aside. ADD remaining dressing and all remaining ingredients except basil to skillet; mix well. Bring to boil on medium heat. TOP with chicken; cover. Simmer on medium-low heat 9 min. or until chicken is done (165ºF), stirring after 5 min. REMOVE from heat; let stand 5 min.

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