Zesty Chicken Tomato Stew Recipes

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SPICY TOMATO, SEAFOOD, AND CHORIZO STEW



Spicy Tomato, Seafood, and Chorizo Stew image

This spicy stew features Hunt's® petite diced tomatoes, seafood, and chorizo in one satisfying, Mexican-inspired bowl!

Provided by Jennifer Baker

Categories     Trusted Brands: Recipes and Tips     Hunt's

Time 40m

Yield 6

Number Of Ingredients 16

1 tablespoon olive oil
1 onion, chopped
2 each poblano peppers, seeded and chopped
3 cloves garlic, minced
8 ounces chorizo sausage
1 (32 ounce) container chicken stock or broth
2 (14.5 ounce) cans Hunt's® no salt added Petite Diced Tomatoes, drained
1 (11 ounce) can Mexican-style corn, drained
1 (7 ounce) can salsa verde
1 ½ teaspoons ground cumin
½ teaspoon ground chipotle chile pepper, or to taste
1 pound cod fillets (or other firm white fish like halibut), cut into chunks
1 pound large raw shrimp, peeled, deveined
1 Chopped green onions
1 bunch Chopped fresh cilantro
1 Lime wedges

Steps:

  • Heat olive oil in a large pan over medium heat. Add onion, peppers, and garlic; cook and stir until soft, 5 to 7 minutes. Transfer to a plate. Add ground chorizo to pan and cook and stir, crumbling, until browned and cooked through, 5 to 7 minutes. Remove from heat.
  • Pour chicken stock into a large soup pot. Add Hunt's tomatoes, Mexican corn, salsa verde, cumin, chipotle, and softened onion-peppers-garlic mixture. Stir to combine, then simmer for 10 minutes to blend flavors.
  • Stir in cod, shrimp, and reserved chorizo and continue to simmer until fish and shrimp are cooked, about 5 to 7 minutes.
  • Ladle into serving bowls. Serve with fresh chopped green onions, chopped cilantro, and lime wedges.

Nutrition Facts : Calories 443.4 calories, Carbohydrate 25.1 g, Cholesterol 184.5 mg, Fat 19.5 g, Fiber 4.2 g, Protein 42.2 g, SaturatedFat 6.2 g, Sodium 2006.1 mg, Sugar 7 g

SPICY CHICKEN AND SWEET POTATO STEW



Spicy Chicken and Sweet Potato Stew image

With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings.

Provided by RCKim

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 50m

Yield 6

Number Of Ingredients 20

1 teaspoon olive oil
1 onion, chopped
4 cloves garlic, minced
1 pound sweet potato, peeled and cubed
1 orange bell pepper, seeded and cubed
1 pound cooked chicken breast, cubed
1 (28 ounce) can diced tomatoes
2 cups water
1 teaspoon salt
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon cocoa powder
¼ teaspoon ground cinnamon
¼ teaspoon red pepper flakes
1 ½ tablespoons all-purpose flour
2 tablespoons water
1 cup frozen corn
1 (16 ounce) can kidney beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

  • Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
  • Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.

Nutrition Facts : Calories 360.9 calories, Carbohydrate 44.1 g, Cholesterol 56.8 mg, Fat 7.7 g, Fiber 10.5 g, Protein 29.1 g, SaturatedFat 1.9 g, Sodium 876.2 mg, Sugar 8.9 g

SPICY CHICKEN & BEAN STEW



Spicy chicken & bean stew image

This hearty, satisfying one-pot is low fat and easy on the washing up

Provided by Good Food team

Categories     Dinner, Main course

Time 1h35m

Yield Serves 6

Number Of Ingredients 12

1¼ kg chicken thighs and drumsticks (approx. weight, we used a 1.23kg mixed pack)
1 tbsp olive oil
2 onions, sliced
1 garlic clove, crushed
2 red chillies, deseeded and chopped
250g frozen peppers, defrosted
400g can chopped tomatoes
420g can kidney beans in chilli sauce
2 x 400g cans butter beans, drained
400ml hot chicken stock
small bunch coriander, chopped
150ml pot soured cream and crusty bread, to serve

Steps:

  • Pull the skin off the chicken and discard. Heat the oil in a large casserole dish, brown the chicken all over, then remove with a slotted spoon. Tip in the onions, garlic and chillies, then fry for 5 mins until starting to soften and turn golden.
  • Add the peppers, tomatoes, beans and hot stock. Put the chicken back on top, half-cover with a pan lid and cook for 50 mins, until the chicken is cooked through and tender.
  • Stir through the coriander and serve with soured cream and crusty bread.

Nutrition Facts : Calories 366 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 38 grams protein, Sodium 2.45 milligram of sodium

SPICY CAJUN CHICKEN STEW



Spicy Cajun Chicken Stew image

This is my version of a spicy low-carb chicken stew I created while starting a flat belly cleanse. I don't measure so the measurements are approximate - adjust to your taste! It just turned out so good I had to share!

Provided by Thillyre

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 49m

Yield 4

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
2 skinless, boneless chicken breasts, cubed
1 large zucchini, quartered and sliced
2 stalks celery, sliced
1 small onion, chopped
4 cloves garlic, minced
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
⅓ (14.5 ounce) can chicken broth
3 tablespoons sofrito
2 tablespoons Cajun seasoning
1 tablespoon red pepper flakes

Steps:

  • Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.
  • Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together, 10 to 15 minutes.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 12.2 g, Cholesterol 30 mg, Fat 7.5 g, Fiber 3.4 g, Protein 15.1 g, SaturatedFat 0.9 g, Sodium 1314.6 mg, Sugar 2.9 g

SPICY TOMATO CHICKEN STEW



Spicy Tomato Chicken Stew image

An easy but flavoursome spicy tomato chicken stew with potatoes, using piquant Middle Eastern spices for the ultimate hearty stew!

Provided by ET Food Voyage

Categories     Dinner     Main Course

Number Of Ingredients 22

2 tbsp Cooking Oil
500 g Chicken
3 cloves Garlic (finely chopped)
3-4 Anchovy fillets (chopped)
1 tsp Red Chilli Flakes ((optional))
1 large Onion (sliced)
3 medium Potatoes (peeled, washed, and cut into chunks/sliced)
2 medium Tomatoes ((or 2 tbsp Tomato Paste))
2 cups Tomato Passata ((or 1x 400g tin Chopped Tomatoes))
1 cup Chicken Broth
1 tbsp Lime Juice
2 tbsp Fresh Coriander (chopped, for garnish)
Salt (to taste)
2 tbsp Lime Juice
1 tsp Garlic Paste
1½ heaped tsp Harissa Spice Powder or Baharat Spice
1 tsp Salt
1 tsp Black Pepper
1½ tsp Paprika
1 tsp Cumin Powder
1 tsp Chilli Powder
1 tbsp Vegetable Oil

Steps:

  • Mix all the marinade ingredients together and marinate the chicken for a few hours or overnight.
  • Heat a large pot with cooking oil over high heat. Sear chicken for 5 minutes on each side until browned. Remove from pot and set aside.
  • Turn the heat down to medium heat. In the same pot, add more oil if needed, add garlic, anchovies, and chilli flakes. Cook for 2-3 minutes until fragrant.
  • Add in onions and saute for 5 minutes until golden in colour.
  • Stir in Tomatoes/Tomato Paste. Cook until the tomatoes have started to break down. Season with salt and black pepper.
  • Toss in potatoes. Give it a stir for a few minutes and then add in tomato passata and chicken broth.
  • Bring to a boil then add the chicken in. Turn to low heat, cover, and allow to simmer for 40 minutes until the liquid is reduced.
  • Add lime juice and toss in fresh coriander. Let simmer for another 5 minutes. Serve immediately.

MOM'S SPICY CHICKEN TOMATO STEW



Mom's Spicy Chicken Tomato Stew image

My mother's recipe, I've never had another chicken stew like it! Overflowing with chicken, tomato, and chili flavor! Great with grilled cheese sandwiches on a winter day.

Provided by Kariz0rz

Time 1h20m

Yield 10

Number Of Ingredients 9

2 pounds bone-in, skin-on chicken thighs
4 cups water, or as needed to cover
6 medium potatoes, peeled and cubed, or more to taste
2 (14.5 ounce) cans diced tomatoes, undrained
1 small white onion, chopped, or to taste
1 tablespoon chili powder, or more to taste
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper, or more to taste
2 (14.5 ounce) cans cream-style corn

Steps:

  • Arrange chicken in a single layer in the bottom of a large Dutch oven. Add water to cover and bring to a boil. Lower heat and simmer until no longer pink at the bone and the juices run clear, 20 to 35 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Use a slotted spoon to remove chicken to a plate to cool; leave cooking liquid in the pot. When cool enough to handle, remove and discard chicken skin and bones. Shred meat and set aside.
  • Add potatoes, diced tomatoes, onion, chili powder, salt, and pepper to the pot. Cook until potatoes are tender, 20 to 25 minutes.
  • Add corn and shredded chicken to stew. Cook until heated through, 5 to 10 minutes. Taste and adjust seasonings. Simmer for another 10 to 15 minutes before serving.

Nutrition Facts : Calories 320.5 calories, Carbohydrate 41 g, Cholesterol 51.1 mg, Fat 9.6 g, Fiber 4.9 g, Protein 19 g, SaturatedFat 2.6 g, Sodium 653.5 mg, Sugar 6 g

ZESTY CHICKEN TOMATO STEW



Zesty Chicken Tomato Stew image

Rustic, rich, and robust. This tender meaty concoction is easy to prepare and very healthy! Nothing's etched in stone, so add any of your favorite veggies, but balance it out with extra RO*TEL® canned tomatoes.

Provided by Deborah Zadroga

Time 1h30m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil, or to taste
1 large onion, cut into large chunks
2 cloves garlic, minced, or to taste
2 pounds Chicken, broilers or fryers, thigh, meat only, raw
1 teaspoon Italian seasoning
½ teaspoon ground paprika
½ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
3 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
2 medium carrots, sliced, or more to taste
2 stalks celery, sliced
1 medium head bok choy, sliced
1 (14 ounce) can water-packed artichoke hearts, drained and quartered
1 (8 ounce) package fresh mushrooms, quartered

Steps:

  • Heat olive oil in a large skillet over medium heat and cook onion and garlic until almost translucent, about 5 minutes. Add chicken, Italian seasoning, paprika, salt, and pepper. Cook and stir until chicken is no longer pink, 5 to 7 minutes.
  • Add diced tomatoes and green chiles, carrots, and celery; cook for 20 minutes. Stir in bok choy, cook for 15 more minutes. Add artichokes and mushrooms; simmer for 20 minutes longer.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 19 g, Cholesterol 91.2 mg, Fat 12.8 g, Fiber 6 g, Protein 31.7 g, SaturatedFat 3.2 g, Sodium 1193 mg, Sugar 4.5 g

NIGERIAN CHICKEN STEW



Nigerian Chicken Stew image

The Nigerian Chicken stew is a thick, hearty stew made with bell pepper, tomatoes onions, aromatics, and seasonings.

Provided by Lola Osinkolu

Number Of Ingredients 20

3 Red Bell Peppers (Tatashe)
4 Tomatoes (Medium size )
2 Habanero pepper ( Scotch bonnet - Ata rodo)
1 medium Onion
5 Cloves Garlic
1 Inch Ginger Root
8 Chicken drumsticks
1 tsp Thyme
1 tsp Paprika
1 tsp curry powder
Salt and pepper to taste
½ Cup Vegetable oil
2 tbsp. diced onion
1 medium onion (diced)
1½- 2 Cups Chicken Stock
1 Tsp Curry Powder
1 Tsp Rosemary
1 tsp Paprika
2 bay leaves
2 Tsp chicken bouillon powder ( or 2 Chicken cubes)

Steps:

  • Slice the tomatoes, peppers, and onions into two halves and place them in a sheet pan alongside the garlic cloves. Brush generously with oil and place in a 425F preheated oven and roast for 30 minutes or till slightly charred. Blend everything with the ginger root and set aside.
  • Season the chicken with paprika, thyme, curry powder, salt, and pepper. Set aside.
  • In a large skillet, heat oil over medium heat, add 2 tbsp from the diced onions, and cook till the oil becomes fragrant.
  • Add the chicken legs and fry until they become well browned on both sides-about 10 minutes on each side. Remove from pan and set aside.
  • Add the remaining diced onions inside the same pan where the chicken was fried. Cook till the onions become translucent. Add the blended sauce and bay leaves and cook for 5 to 10 minutes.
  • Add the chicken broth, paprika, curry powder, rosemary, bouillon powder, black pepper, and salt to taste.
  • Gently put the fried chicken in the sauce and leave to simmer until the chicken becomes tender about 20 minutes - a little more or less depending on how big your chicken is.
  • Stir occasionally to prevent burning and adjust the thickness of stew with water or stock if necessary.
  • Serve over white rice, pasta, couscous, or eat with freshly baked bread.

Nutrition Facts : Calories 255 kcal, Carbohydrate 10 g, Protein 14 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 58 mg, Sodium 293 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

SWEET AND SPICY TOMATO AND PEPPER CHICKEN STEW



Sweet and Spicy Tomato and Pepper Chicken Stew image

An inexpensive, delicious and quick meal to throw together. From my local paper. I made two changes, the original recipe called for two medium onions and 2 cans of navy beans, but I only use one of each because it is plenty. Start the rice once you get the pot of everything but the beans simmering.

Provided by lolablitz

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 18

2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces
1 green pepper, chopped into 1-inch pieces
1 medium onion, chopped into 1-inch pieces
2 garlic cloves, minced
1 1/2 tablespoons chili powder
2 teaspoons garam masala
1/8 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1/2 teaspoon coarse salt
2 teaspoons brown sugar, packed
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup chicken broth
1/2 cup raisins
1/4 cup apple cider vinegar
1 (14 1/2 ounce) can navy beans, drained and rinsed
4 tablespoons chopped parsley
hot cooked rice

Steps:

  • In Dutch oven, heat oil over medium heat until hot.
  • Add chicken pieces and stir. Cook 5 minutes, stirring often, or until chicken is browned on all sides.
  • Add bell pepper, onions and garlic and cook 6-7minutes or until veggies are softened.
  • Add chili powder, garam masala, nutmeg, ginger, salt and brown sugar. Cook and stir another 2 minutes.
  • Add tomatoes, broth, raisins and vinegar; stir. Raise heat to medium-high and bring to boil. Reduce heat to low, cover and cook 20-25 minutes or until chicken is tender and cooked through.
  • Add beans and cook 3 minutes until heated through.
  • Serve over rice and garnish with parsley.

Nutrition Facts : Calories 353.7, Fat 10.2, SaturatedFat 2, Cholesterol 94.4, Sodium 620, Carbohydrate 36, Fiber 9.9, Sugar 12.3, Protein 30.6

QUICK AND EASY CHICKEN CHILI STEW



Quick and Easy Chicken Chili Stew image

Try this easy chicken chili recipe that's cooked on the stovetop with diced chicken breasts or tenderloins, canned beans, and a variety of spices.

Provided by Diana Rattray

Categories     Entree     Dinner     Side Dish     Lunch     Soup

Time 37m

Yield 6

Number Of Ingredients 16

1 pound skinless boneless chicken breasts (or chicken tenderloins)
2 onions (about 2 cups chopped)
2 tablespoons olive oil
4 large garlic cloves (minced)
1 large jalapeno pepper (seeded, finely chopped)
1 teaspoon ground coriander
2 teaspoons ground cumin
2 (14.5-ounce) cans diced tomatoes in juice
2 (16-ounce) cans Great Northern beans (drained and rinsed well)
1 lime (medium)
2 cups frozen corn kernels (thawed)
Salt and freshly ground pepper (to taste)
Garnish: 1/2 cup sour cream
Garnish: 1/4 cup red onion (finely chopped)
Garnish: 2 tablespoons cilantro (chopped)
Optional Garnish: Shredded cheddar cheese, Monterey Jack, or a Mexican blend

Steps:

  • Pat the chicken dry and then cut it into bite-sized cubes. Set aside.
  • Peel the onions and chop them.
  • Heat the olive oil in a large nonstick saucepan over medium-high heat. When the olive oil is hot and shimmering, add the chopped onion and minced garlic; saute for about 3 to 4 minutes, or until the onion begins to brown.
  • Add the cubed chicken to the onion and cook for about 4 to 6 minutes, or until lightly browned on all sides, stirring frequently. A add the chopped jalapeno, coriander, cumin , diced tomatoes, and beans.
  • Reduce heat to low and simmer for about 5 minutes
  • Juice the lime and add it to the stew along with the corn kernels.
  • Taste and season with salt and pepper, as needed.
  • Cook for 5 to 10 minutes longer, stirring occasionally.
  • Serve the chicken chili with sour cream , chopped red onion, and chopped cilantro.
  • If desired, garnish with shredded cheese .
  • Serve and enjoy!

Nutrition Facts : Calories 501 kcal, Carbohydrate 60 g, Cholesterol 76 mg, Fiber 17 g, Protein 41 g, SaturatedFat 4 g, Sodium 903 mg, Sugar 11 g, Fat 13 g, ServingSize 4 servings, UnsaturatedFat 0 g

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