Zesty Cheese Sauce With Cauliflower Recipes

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CHEESE SAUCE OVER CAULIFLOWER



Cheese Sauce Over Cauliflower image

The cheese sauce makes cauliflower hard to resist...even for picky eaters! I like to serve this vegetable dish at holidays and also for lunch along with pork sausage links, croissants and a green salad. -Ruby Zein, Monona, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 large head cauliflower
1-1/2 teaspoons salt
3 tablespoons butter
3 tablespoons all-purpose flour
1/2 teaspoon dried thyme
1-1/2 cups milk
1-1/2 cups shredded cheddar cheese
Paprika
Minced fresh parsley

Steps:

  • In a large saucepan, bring 1 in. of water, cauliflower and salt to a boil. Reduce heat; cover and cook for 5-15 minutes or until cauliflower is crisp-tender. , Meanwhile, in a small saucepan, melt butter; stir in flour and thyme until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheese, stirring until melted., Drain and pat cauliflower dry; place on a serving platter. Top with cheese sauce; sprinkle with paprika and parsley. Cut into wedges.

Nutrition Facts : Calories 237 calories, Fat 16g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 890mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.

CAULIFLOWER WITH CHEESE SAUCE



Cauliflower with Cheese Sauce image

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

ZESTY CHEESE SAUCE WITH CAULIFLOWER



Zesty Cheese Sauce With Cauliflower image

Sounds like a great way to "spice" up and colour up cauliflower. Haven't tried this one yet but looking forward to doing so.

Provided by LuckyMomof3

Categories     Sauces

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon butter
1/2 small onion, chopped
1/4 cup all-purpose flour
2 cups milk, heated
1 head cauliflower, cut in pieces
1 cup shredded monterey jack cheese or 1 cup havarti cheese
1/2 teaspoon salt
1 tablespoon fresh chives (chopped) (optional) or 1 tablespoon red chili pepper flakes (optional)

Steps:

  • Melt butter in saucepan over medium heat.
  • Cook onion for 3 minute until softened.
  • Sprinkle with flour and cook for 1 minute.
  • Gradually add milk and bring to simmer stirring constantly.
  • Simmer for 5 minutes or until thickened DO NOT BOIL.
  • Cook cauliflower in boiling salted water until tender and drain well.
  • Remove saucepan from heat and stir in cheese and salt and stir until cheese is melted.
  • Pour over cauliflower to serve and sprinkle with chives or flakes if using.

Nutrition Facts : Calories 277, Fat 16.1, SaturatedFat 10.1, Cholesterol 49.9, Sodium 565.9, Carbohydrate 20.3, Fiber 3.9, Sugar 4, Protein 14.7

EASY CHEDDAR CHEESE SAUCE



Easy Cheddar Cheese Sauce image

This easy cheese sauce is prepared with a simple white sauce base and shredded cheese. Serve it with vegetables, pasta, rice, or even on sandwich melts.

Provided by Diana Rattray

Categories     Side Dish     Entree     Pasta     Sauce

Time 20m

Number Of Ingredients 7

3 tablespoons butter
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon dry mustard
1/8 teaspoon ground black pepper (or white pepper)
1 1/2 cups milk (or light cream)
1 cup grated cheddar cheese (mild or sharp)

Steps:

  • Gather ingredients.
  • Melt the butter in a saucepan over medium-low heat; remove from heat. Stir in the flour, salt, dry mustard, and pepper.
  • Put the saucepan back on the heat and cook, stirring, for 1 minute.
  • Gradually add milk or light cream, stirring until well mixed.
  • Continue cooking, stirring constantly, until thickened and smooth. Reduce the heat to low and simmer, stirring, for 5 minutes.
  • Add the cheese and cook, stirring, until the cheese has melted and the sauce is smooth and well blended.
  • Serve with pasta or vegetables and enjoy.

Nutrition Facts : Calories 126 kcal, Carbohydrate 5 g, Cholesterol 28 mg, Fiber 0 g, Protein 5 g, SaturatedFat 6 g, Sodium 279 mg, Sugar 2 g, Fat 10 g, ServingSize 8 servings (2 cups), UnsaturatedFat 0 g

CAULIFLOWER IN CHEESE SAUCE



Cauliflower in Cheese Sauce image

Posted for ZWT-6, this recipe comes from the Usborne Children's World Cookbook that gramma gave my son when he was first learning to cook. Any strong-flavored cheese will work in this recipe, such as cheddar, but if you are looking for an authentic Dutch flavor, choose either Edam or Gouda. The servings, cook & prep time are estimates.

Provided by Tinkerbell

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 ounces cheese, grated
1 head cauliflower
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 pinch salt
1 pinch black pepper
1 pinch nutmeg, fresh grated if possible

Steps:

  • Remove the leaves from the cauliflower, rinse it well and then cut out the core. Cut the rest into four pieces.
  • Bring a large pot of salted water to a boil and then add the cauliflower. Cook for 5-6 minutes, or until tender. Drain and put it into an ovenproof casserole dish.
  • Meanwhile, melt the butter in a saucepan, over low heat.
  • Add the flour and stir with a wooden spoon to make a smooth paste.
  • Cook the mixture gently for a minute, then take the pan off the heat.
  • Stir in the milk, a little at a time.
  • Return the pan to the heat and let it cook on low for 5-10 minutes, stirring occasionally.
  • Stir most of the grated cheese into the saucepan to melt. Season it with pinches of the salt, pepper and nutmeg.
  • When the sauce has melted, pour over the cauliflower and sprinkle the reserved cheese on top.
  • Place under the broiler for a few minutes and until the top starts to bubble and brown.

Nutrition Facts : Calories 234.2, Fat 15.1, SaturatedFat 9.4, Cholesterol 42, Sodium 426.6, Carbohydrate 15.8, Fiber 3.7, Sugar 3.5, Protein 10.9

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