Zesty Cheerios Diet Snack Recipes

ZESTY CHEERIOS DIET SNACK

Zesty Cheerios Diet Snack image

I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.

Provided by marinecopper

Categories Grains

Time 20m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 8

Ingredients

1 egg white
1 tablespoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground pepper (or pepper sauce)
3 cups Cheerios toasted oat cereal (Reg. or Multi-grain)
nonstick cooking spray

Steps:

Pre-heat oven to 325°F.
Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.

Nutrition Facts : Calories 59.3, Fat 1.1, SaturatedFat 0.2, Sodium 208.2, Carbohydrate 11.4, Fiber 1.9, Sugar 0.7, Protein 2.4

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