Zesty Broccoli Casserole Recipe 445

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ZESTY BROCCOLI CASSEROLE



Zesty Broccoli Casserole image

This recipe is originally from Cooking Light magazine. I have made a few changes to it to suit our tastes. It's delicious! This is a great way to get your family to eat veggies.

Provided by Realtor by day

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 12

3 (10 ounce) packages frozen broccoli florets, thawed
cooking spray (I use olive oil in a Misto)
1 1/2 cups milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 cup shredded sharp cheddar cheese
1/2 cup reduced-fat cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
3/4 cup panko breadcrumbs (Japanese breadcrumbs)
1 tablespoon butter, melted

Steps:

  • Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
  • Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise and onion. Spoon cheese mixture evenly over broccoli.
  • Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

Nutrition Facts : Calories 316.6, Fat 20, SaturatedFat 7.5, Cholesterol 37.4, Sodium 597.2, Carbohydrate 26.1, Fiber 3.9, Sugar 4.7, Protein 10.7

ZESTY BROCCOLI CASSEROLE



Zesty Broccoli Casserole image

This was originally a "light" recipe from Cooking Light. Sorry, I like it better unlightened! This is my version.

Provided by KathyP53

Categories     Vegetable

Time 40m

Yield 10 serving(s)

Number Of Ingredients 13

3 (10 ounce) packages frozen broccoli florets, thawed
cooking spray (buttered flavored is best)
1 1/2 cups milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup grated sharp cheddar cheese
3/4 cup cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
1 (8 ounce) can water chestnuts, rinsed, drained, and sliced
3/4 cup panko breadcrumbs (Japanese breadbrumbs, or regular breadcrumbs)
2 teaspoons butter, melted

Steps:

  • Preheat oven to 375 degrees.
  • Arrange broccoli in an even layer in an 11 x 7" baking dish coated with cooking spray; set aside.
  • Combine milk, flour, salt, and pepper in a large saucepan over medium high heat. Bring boil. Cook 1 minute or until thick; stirring constantly. Remove from heat. Add cheddar cheese and cream cheese; stirrin until smooth. Stir in mayo, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli.
  • Place panko in a small bowl. Drizzle with butter and toss. Sprinkle breadcrumb mixture evenly over cheese and broccoli mixture. Lightly spray breadcrumb mixture with cooking spray. Bake for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

Nutrition Facts : Calories 316.2, Fat 20.5, SaturatedFat 8.8, Cholesterol 44.2, Sodium 511.7, Carbohydrate 25.9, Fiber 3.8, Sugar 4.8, Protein 9.7

ZESTY BROCCOLI AND CAULIFLOWER AU GRATIN



Zesty Broccoli and Cauliflower Au Gratin image

Make and share this Zesty Broccoli and Cauliflower Au Gratin recipe from Food.com.

Provided by littleturtle

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup dry breadcrumbs
1/4 cup sharp cheddar cheese, finely shredded
2 cups broccoli florets
2 cups cauliflower florets
vegetable oil cooking spray
1 tablespoon butter, melted
1 tablespoon Dijon mustard or 1 tablespoon coarse grain mustard
1/4 teaspoon white pepper

Steps:

  • Preheat oven to 425°F.
  • Combine breadcrumbs with cheese, stir mixture well, and set aside.
  • Arrange broccoli and cauliflower in a steamer basket over boiling water.
  • Cover and steam until tender-crisp (4 minutes).
  • Coat a 1 1/2 qt casserole dish with cooking spray.
  • Drain veggies and place in casserole dish.
  • In a small bowl, mix margarine, mustard, and pepper; drizzle mixture over veggies.
  • Toss to coat, and sprinkle breadcrumb mixture on top.
  • Bake until heated through (8 minutes).

Nutrition Facts : Calories 114.8, Fat 6, SaturatedFat 3.5, Cholesterol 15.1, Sodium 196.7, Carbohydrate 11.5, Fiber 1.8, Sugar 1.9, Protein 5.2

ZESTY BROCCOLI CASSEROLE RECIPE - (4.4/5)



Zesty Broccoli Casserole Recipe - (4.4/5) image

Provided by á-172

Number Of Ingredients 13

3 (10-ounce) packages frozen broccoli florets, thawed or fresh
Cooking spray
1 1/2 cups milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 cup (3 ounces) shredded sharp cheddar cheese
1/2 cup (4 ounces) cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
1 (8-ounce) can water chestnuts, rinsed, drained, and sliced
3/4 cup panko (Japanese breadcrumbs)
2 teaspoons butter, melted

Steps:

  • Preheat oven to 375°. Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside. Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli. Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

CREAMY & SPICY BROCCOLI CASSEROLE



Creamy & Spicy Broccoli Casserole image

The broccoli keeps growing and growing. It's a darn hardy vegetable plant that gives and gives. Once you take the first crown, then the darling plant proceeds to take on many different baby crowns, that are tender, and perfection plus! I really like that a simple, yet, flourishing plant can bring that much enjoyment to our day. I particularly like this recipe, as it can be a whole dinner for us some evenings. Although Dennis does require "meat" at most meals, he could just as happily toddle off with a large scoop of this casserole and a fork, and he proclaims he is in heaven. Just a simple, farming, boastful dish of warmness and total soul comforting veggies. I agree, this is not a skinny dish, but you can make it that way just by changing the fat to low fat and increase the spices. Come'on -- try it, I promise it won't hurt a bit.

Provided by Andi Longmeadow Farm

Categories     Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

1 (10 ounce) package frozen broccoli (or a bunch of fresh)
1 tablespoon oil (vegetable or olive, or butter)
1 medium onion (chopped)
1 garlic clove, minced
1 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/8 teaspoon red pepper flakes (always optional)
1/2 teaspoon salt (to taste)
1/8 teaspoon pepper
1 (10 1/2 ounce) can cream of celery soup
1 1/2 cups grated cheddar cheese
1 cup mayonnaise (light if preferred)
French's cheddar french fried onions (save 1/2 can for topping)
2 eggs, beaten (or egg substitute)
3 dashes Tabasco sauce (optional)
1 dash red pepper, ground (optional)

Steps:

  • Cook broccoli and drain.
  • In skillet, warm 1 tablespoon of oil, and add onions and cook for 3 minutes until soft and translucent. Quickly add garlic and cook for 30 seconds. Add rest of ingredients except eggs. Mix all these ingredients and let bubble a slightly, take pan off heat.
  • Spray casserole dish with cooking spray. Put broccoli into casserole dish. Mix soup, cheese mixture with broccoli and stir well, adding eggs slowly, and mixing well. NOTE: Leave 1/2 French Fried Onion topping for topping.
  • Bake 350 degrees for 15 minutes add rest of topping, and bake addition 10 minutes.
  • Now, eat all your veggies.

Nutrition Facts : Calories 368.6, Fat 28.8, SaturatedFat 9.3, Cholesterol 115.8, Sodium 1068.1, Carbohydrate 17.9, Fiber 2, Sugar 5, Protein 11.7

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